Ideal Weight

Are you concerned about your weight? Having trouble losing weight? Lose weight, but you regained it? Confused with all the conflicting information out there?

If so, read this article and follow my simple plan and you'll start to lose weight... almost effortlessly.

1. Start small

Don't jump into it hardcore. Relax and ease your way into significant long term weight loss. First, start eating 3 apples a day. Yawn, zzz! Yes, I know that's what you're thinking. But I don't care. Listen to me... it works.

Apples cover up your snacking mistakes. Since they're high in fiber, they help you to not feel hungry between meals when eaten as a snack. This one boring tip alone will net 2 pounds lost a month for the next 3 months for you. So do it. Don't mistake the "boringness" of this... because it's 100% effective.

2. Use protein shakes

Protein speeds up your metabolism. So small doses of protein will help boost your metabolism throughout the day. Protein shakes work perfectly for that. You don't even need to use them as meals as most people do. That's usually too hard on people mentally, so just use them as snacks instead.

Just make sure you get at least 20 grams of protein in each shake. Again, we're starting small. You can still eat your comfort foods. Just add this in.

3. Eat a can of black beans a day

Black beans are a "superfood". High in protein and high in fiber, they make the perfect side dish for just about any meal. Low in calories and without sugar... I can't recommend these enough.

Look, there are a ton of things you can do and a ton more I can tell you about. But for now, I just want to give you 3 things to help ease you into weight loss. I know you're concerned about your weight, so just start doing these 3 things above and you'll start to make progress.

Still concerned about your weight? Well, if you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. I understand you're concerned about your weight and want to lose weight without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

Jennifer Jolan
http://www.weightlossguide4women.com