Ideal Weight: Jun 24, 2008

Tuesday, June 24, 2008

The truth about fasting and starvation diets how to download off youtube

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One doctor called it the "Fast Way to Health." Another called it "starvation diet."

It is very easy to lose weight by fasting. Unhealthy, and in the end counterproductive, but easy. You starve yourself, you lose weight. But, you should know what happens when you do this first.

When you starve yourself (which is what fasting is), you inhibit your body's ability to burn fat. You need to remember that calories are simply a unit of energy, and your body needs energy every day to survive. So, when you don't eat, about 300,000 years of evolutionary drive kick in and your body goes into starvation survival mode. It sets of a chain of processes all designed to slow down your metabolism (the rate at which you burn calories) because your body always wants calories in to be equal or greater than calories out. So your brain starts sending signals to your thyroid to slow things down.

Then, you need to understand that body fat is your body's long term energy survival source. So, wanting to survive as long as possible, your body will do whatever it can to hold onto body fat. This is obviously not what you want, but it's what happens.

Your major organs (brain, heart, etc) can't use stored fat for the energy they need, they can only use glucose, which is what carbs break down into thru digestion. Since you are starving yourself and not supplying your brain with glucose, your body has another survival trick. It creates its own glucose.

Unfortunately, it does that by breaking down muscle mass into the component amino acids that make up muscle protein. It then converts these amino acids into glucose to feed your brain, since you apparently won't do it with food. So now you are losing muscle mass.

Since muscle is the engine where your body burns fat for energy, you now have less of it, and burn fewer calories all day. This is another way your body slows down your metabolism to survive.

Eventually, you can't keep starving yourself, so you start eating again. Unfortunately, you've cratered your metabolism so when you start eating, you gain any weight you lost back very quickly. The bad thing now is the fact that while some of the weight you lost was fat, a lot of it was muscle mass and water. When you gain it back, it all comes back as fat.

Will you lose your 17 lbs? I don't know. But, what I do know is that the weight you will lose will be a combination of fat, muscle, and water. And whatever weight you lose, you will gain back quickly, all in the form of ugly fat.

So in the end, your starvation diet will make you fatter than when you started. This is the definition of yo-yo dieting.
Distributed by Tubemogul.

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2:43 PM | Permalink |

Weight Loss Ads Every Where

If you are interested in weight loss then I'm sure that you have tried many different things to assist you in your battle of the bulge. As modern consumers we are bombarded with all sorts of gimmicks to help us when it comes to loosing weight. It has been shown that there are indeed a lot of fads and diets that don't work.
Have you wasted money on these fads and gimmicks? Many people have and have had little or no effect and in some cases even failed miserably.
We are continually bombarded on television with advertisements for different weight loss products. What works and what doesn't is one of the biggest questions any consumer can ask themselves, before they part with their hard earned money. Don't be sucked in by clever marketing that makes you feel as though you simply must buy the product because it's a miracle product. I am sure some of you have many different gizmo's and gadgets under your bed that you only ever used a few times before falling back into your old habits.
When it comes to loosing weight there are a few proven methods that work and its like finding a needle in a haystack with all the advertising companies telling you that this is the only thing that works. Don't believe a word of it. I found the answer to the great question on the Internet and it doesn't cost a fortune.
All you have to do if you want to find out about weight loss is to do your research from the comfort of your own home. Make sure you educate yourself about everything you can to do with loosing weight. There are many web sites around that offer products but there are also sites that are just dedicated to this subject, they are the ones that you should look for.
If you want to get the best ideas about diets and fitness programs to do with weight take my advice and do your research first. You will save yourself a lot of heartache when it comes to deciding exactly what sort of goals you want to achieve. Always read as much as you can and make sure that you consult a doctor before you engage in any sort of diet or calorie controlled program.
Exercise programs and fad's come an go like the range of gadgets that claim to assist you in achieving your goals, as previously stated don't be sucked in and find out for yourself.
When you have finally worked out what is the best weight loss regime for you I am sure that you will be so happy you did as much research as possible, that's what I did and I have now lost kilo's just by making sure I had all the facts first and it didn't cost me a cent.
After all is said and done go out and enjoy the new you and always make sure the advice you have regarding loosing weight is reputable I am sure you will enjoy the new you.
Di Amarosi is a professional writer for Weight loss file, a website dedicated to helping people with weight loss, for more tips and Ideas visit http://www.weightlossfile.com.

2:36 PM | Permalink |

Motivational Video Lemonade Diet Part Two convert youtube vids

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Always consult a doctor before doing a diet. This is a comedy on dieting but I'm also dieting and having fun with it. My goal is to be a size 6 but for now size 8 by Easter. Highest weight 167. My Lowest weight 115. I will add on later to this post on reasons why I gained weight.
Okay here goes: Cakes, cookies even gops of creme in coffee all good all sweet all satisfying. Perhaps it's the sweetness. Perhaps Having a real evil deceiptful appearing to be sweet person in my life caused this. There are things that bother a person and it carries on even after the events. Every once in awhile there is something to remind you of it and to appease that deceipt you go for something sweet. Explain this one for me. Awhile back I had gotten a job as a art teacher. This sweet deceiptful person that I call Rightgeous Rita knew of a position and she also thought my daughter being there would benefit. It was the most creative summer jobever. I was able to follow along a book with plans and also incorporate my own ideas. I loved the Christian Church. there was a piano there and after camp was over I played a little. My daughter looked up to me. How cool was it to have a mother who was an art teacher. I taught children up to 5th grade. Rightgeous Rita was very close to the supervisor. Chummy of chummies. When the summer was over a teacher's aid position was open. I was in consideration and after all the hell I had gone to.. raising my daughter as a single mother and relocating...this was a window of opportunity to going back and being in my field. Rightgeous Rita was concerned that I was the right candidate. I wasn't a member of the church and not a Christian and would I say prayers in the morning with the class? I had before and prior to all the BS I was actually going to commit to the church. I thought everyone there was good. Alas I saw the evil. Rightgeous Rita got the job and she also made sure my child knew I didn't get the job because I wasn't a Christian. Rightgeous Rita didn't need the money. I know this because Rightgeous Rita is my stepmother.
I ended up getting a job as a waitress making 2.13 an hour. My whole perception of reality changed and if I smoked a few duppees and drank an extra rajun cajun at the time don't blame me....I was dealing with this deception. I don't do drugs now but for a short period those dupees gave me the giggles. I don't advocate drugs. they make you paranoid although my paranoia was legit with this woman and duppes make you lose your memory and for a short time that betrayal was forgotten. From time to time this woman worked to undermine my parental authority. Two years ago she did something that literally killed my soul, my heart and all I ever worked for. It nearly destroyed me and I still cry aboutwhat she did to me. I lost custody of my daughter because of it. I didn't have a lawyer to defend myself. I had to defend myself. The whole thing started because my daughter and I had a big fight over her cleaning her room and doing the dishes at night. All teenagers are rebellious but Rightgeous Rita took this opportunity to alienate my daughter from me. My daughter even quoted in her deposition that I was a slacker and since I was a stay at home mother Rightgeous Rita and everyone supporting her custody change said... that was my job to clean her room and do the dishes. What ever happened to doing your load of the work? You make the mess you clean up the mess? Everyone share's in the load? Remember I couldn't afford a lawyer. I was denied a lawyer and I wasn't prepared. 14 years of volunteering in school, helping her in her homework, taking her back and forth to school paying for dance classes, paying for karate working crazy jobs to make ends meet. It's as if I had never existed. Worst of all the custody fight happened when hurricane Wilma hit us in Florida. Using humour helps but there is a serious side of me too. One day I pray to God my daughter will see through her deception but she looks up to her like a role model instead of her mother...me So if I ate for comfort I was comforting my soul. I was figurately crucified and my sin was love and teaching my child responsibility.
Enough said for now except this...when I first had my daughter and moved down here
Jesus told Rightgeous rita she should adopt my daughter. I had gotten a college degree, worked in my field. I just needed
to financially recover. I didn't have a car at the time. I was still going through the hormonal changes after having a baby. She never forgave me for not allowing this adoption. I paid for it years to come and no matter how hard I tried to be the best mom she did everything to better me. Like I said her last blow nearly killed me. But as you can see I'm coming back. Although I'm not a "Christian" I believe in God and one day I will find him and I hope someday He'll set things right.
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11:19 AM | Permalink |

Reduce Waistline Fast With Research On Scramble Eggs And Muscles In 20 Days

For this article, hopefully it can help you to reduce your waistline fast as well as build your muscle. It will be a progressive step. Everyone has muscles but they are mostly likely hidden by the extra layer of fats. But what if you are given research test cases to find out how effective the weight loss technique is? Read on for the two research that can answer some of your fat loss and muscle building questions.
Research 1: Incentive to Eat Scramble Eggs
A research was done to a group of 165 over participants and this research was interesting. One group was given 2 scramble eggs for breakfast everyday for 2 months and they found that this group lost more weight, roughly around 65% more than another group who had similar breakfast in calories but less protein.
Research 2: How Long It Takes Your Muscle To Be Visible
Have you ever wondered how long it would take for your muscles to start becoming visible? Based on what the researchers have studied, it takes around 20 days of heavy weights training in order for your muscles to start appearing. And if you continue exercising a certain body part, muscles can increase at least 0.2 percent a day. And given a period of time, the size of your muscles can be quite substantial.
Hopefully, these 2 research can help you reduce your waistline fast and progressively, you can start seeing results from your 20 heavy duty weights training workout. Before I sign off, remember that while all these research can be use as a reference, most important step is for you to make the first step and make that commitment to reduce your waistline and set a target. When the plan is in place, then you will take action.
Set a resolution to make Year 2008 to lose those belly fats, find ways to reduce waistline fast and challenge yourself to lose weight in our 60 days challenge. Let's all set our sights on throwing those oversize clothing away.
We are giving away 3 power-packed reports here for you to set your 2008 resolution to lose those belly fats in motion.

11:14 AM | Permalink |

Who Is 90 Days For? can i save videos from youtube

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Introducing a revolutionary, doctor-directed breakthrough guaranteed to help you permanently lose 10-40 pounds of stubborn fat and restore your health naturally without special foods to buy, memberships to join or excruciating and painful exercise.

I developed 90 Days to True Health to give men and women like you everything you need to win the war against poor health, excess medication and doctor visits, failed diets, old and bad eating habits, unwanted fat and even negative thoughts and emotions so you can get slimmer, healthier, happier and sexier in 90 days or less.

Who is this breakthrough for? Well, it's for you if...
...you're frustrated because you can't seem to shake your health problems
...you're tired of overuse of prescription medications and their side effects
...you've had enough of doctor visits and medical treatments that are just designed to keep you coming back
...you're frustrated because diets don't work for you
...you're tired of losing weight then gaining it all back again
...you hate brutal and painful exercise
...you can't seem to get motivated to accomplish your weight loss goals
...you want to make meaningful and permanent changes in your life

www.truehealth.com/90days
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8:00 AM | Permalink |

Weight Loss Motivation - Losing Weight Quickly Can Be Simple

Sometimes it's hard to get motivated to lose weight. However, the weight can come off quickly with just a few changes. These changes don't have to be hard. Here are a few simple tips that could help you make big leaps in your weight loss goals!
Post a sign on your fridge saying "more food than you need equals more weight than you need". Make sure you read the sign every time before you open the refrigerator door. A simple reminder can make a world of difference in helping you achieve self-control.
Only allow yourself to watch TV while you are riding a stationary bike or working on another piece of exercise equipment. This does not have to be a big investment, but can make a huge impact in your fat rolls! Simply head down to the local second hand store (thrift shop) and you'll find plenty of exercise equipment for very low cost. You'll be benefiting from those people who simply decided it was easier to stay fat than to lose weight. You can prove them wrong!
Make it a game in the parking lots to find the furthest parking spot from the door -- then park there. You'll find it's always empty and you never have to worry about where to park again. Besides, more distance means more exercise! More exercise means more calories burned. More calories burned means more fat lost. More fat lost means you're closer to your thin body goals!
Do arm raises while sitting on the potty. No one will see you, but you'll burn calories, helping you lose weight quicker. Just moving your body around burns fat, so you might as well take advantage of those few quiet moments on the toilet and get in a round of exercise. Even doing this in a public restroom is easily doable and well worth the benefits.
Move around while you're standing. Don't just stand there -- do something! While your boss is talking to you, fidget. Wring your hands, stomp your feet, swing your arms! Oh, ok, maybe not while your boss is talking to you, but you get the idea. The more you move your body, the healthier it will be and it doesn't have to just be moved during an organized exercise time at the gym!
Use a short 11-day diet to lose weight quickly - approximately 6-9 pounds GONE in 11 days! Visit http://www.squidoo.com/calorieshiftingdiets for a brief overview NOW! It's a diet that actually works - short, sweet, easy. I've checked it out myself and have found that it is not just a fad diet. Losing weight quick is great motivation!

7:54 AM | Permalink |

What Are The Best Diet Pills Over The Counter

Can modern medicine play a role in the struggle against obesity? Xenical has traditionally been a prescription only capsule prescribed to obese patients, and recently, the FDA released the other diet pills over the counter - Alli.
Both products contain the active ingredient Orlistat, a lipase inhibitor that helps prevent fat being absorbed into the body.
1. SAFETY OF OF XENICAL AND ALLI DIET PILLS DIET PILLS
When taken at meal times, Orlistat reduces the amount of fat that is broken down in the stomach and absorbed into the body by about 30%. Instead, fats are expelled naturally in faces, thus helping towards weight loss.
It sounds ideal for those of us who struggle to keep to a healthy diet. However, the active ingredient, Orlistat, is usually only prescribed to obese people with a body mass index in excess of 30kg/m. So if you are not dangerously overweight, it may not be the right option for you.
2. SIDE EFFECTS - - Uncontrollable anal discharges (taking this drug could result in embarrassing situations)
- Oily stools
- Diarrhea or loose stools
- Liver inflammation
- Fatigue.
3. ARE THERE ANY SAFE EFFECTIVE ALTERNATIVES?
There are hundreds of weight loss products on the market, but few have been clinically proven to be effective. There are products on the market that are proven to have very similar benefits to Orlistat in reducing fat in take, but with out the nasty side effects.
* Hoodia - You can consider this diet capsule to get rid of your obesity problems naturally. Supplements in Hoodia features high potential to reduce weight significantly. I has the capacity to restrain your appetite by up to 2000 calories each day.
* Opuntia Ficus-Indica - Another most valuable natural weight loss supplements to reduce your weight. It is also called as Barbary or Indian Fig. It is very effective in the process of weight loss. Researches have found that cacti fibers are of great use, when it encounters exess fat. It holds up instantly and creates big molecule for your body to take up. Moreover, this process helps to reduce the cholesterol level in your bloodstream.
* Shellfish - It greatly help to reduce your weight above your expected level. It is advisable by the dieticians to consume three times a week to get a positive outcome.
* Proactol - the UK weight loss pills is a relatively new weight management product that also reduces fat from the food we eat by around 30%, but in a different way.
It is a safe, clinically proven fat binder based on a patented fiber complex, that rather than just preventing fat from being broken down, pulling in fat molecules and binding them into a viscous solution in the stomach. Fat is prevented from entering the body without the embarrassing side effects. Initial user feedback is extremely positive, and as well as reducing fat intake.
4. BENEFITS
- Helps to suppress appetite
- Helps to reduce cholesterol levels
- Decreases food cravings
As with the most weight loss supplements, the best way is the combination with a healthy diet and exercise.
Karel Micek is weight loss enthusiast and you can find more information about safe diet pills over the counter and other products related to weight loss here: http://www.squidoo.com/UKWeightLossPills

4:41 AM | Permalink |

Using Calories For Weight Loss

Ever wondered what a calorie is? The definition of a calorie is "the amount of energy, or heat it takes to raise the temperature of 1 gram of water to1 degree Celsius."
A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body uses it as fuel.
The first step in counting calories for your personal weight loss is to calculate how many calories you burn in a day (your total daily energy expenditure), this is the total number of calories that your body expends in 24 hours, including all activities.
This is known as your maintenance level and will be the reference point (number of calories) from which to start your dieting.
The average calorie maintenance level for women in the United States is approx 2000 per day and the average for men is approx 2500 per day. These are only basic averages and are usually much higher for athletes or active individuals.
A quick and easy method to find out how many calories you require per day for weight loss and maintenance is to calculate a calorie value with a multiplier as set out below.
Fat loss = multiply your bodyweight in pounds with 12 calories (12 x lb).
Maintenance = multiply your bodyweight in pounds with 15 calories (15 x lb).
This is a very easy method to estimate your daily caloric requirements, but it has its drawbacks as it doesn't take into account your particular activity levels or body fat levels. Despite this it will give you a good estimated figure that you can work with.
The maintenance figure that you get is the amount of calories that you need to consume to stay at your current weight. To lose weight your calorie intake must be lower than the calories you burn.
In order to lose one pound of fat per week, you must reduce your weekly calorie intake by 3,500 calories, which works out at five hundred calories per day. This can be done by reducing your calories by 500 or combining a diet with physical activity.
The bottom line is to balance your caloric intake with the amount of calories that you are burning, that's the secret to successful dieting and weight maintenance.
Becoming more conscious of counting calories in your everyday eating regime is imperative if you are trying to lose weight. Studies have shown that men and women "underestimate" their daily calorie consumption by 500 to almost 1000 calories.
You can get a truer picture by keeping a seven-day eating plan of what you typically eat and drink during the day.
At the end of each days eating, add up the total amount of calories consumed and write them down on to the eating plan. At the end of the seven days, add the total calories for the whole week and then divide by seven, you now have your daily calorie intake.
Using a calorie calculator can make counting calories easier - you can total how many calories you will need for your daily activities to give you more control over how many calories you should include in your daily diet.
Another technique for low calorie eating is to watch your fat intake as this has the most calories.
Moderation is always important when you are counting calories, severely restricting calories, causes the body to lower its metabolic rate, which reduces its ability to burn fat.
At the same time, hunger signals increase and you quickly start to crave high-energy foods loaded with fats and sugar, the same foods you are trying to do without.
This is because when you return to normal eating habits, the drop in metabolic rate caused by the restriction in calories means that your old eating habits actually represent excess in calories.
Not only do you regain the fat stores just lost, but also you may even gain a bit extra.
"Dieting by counting calories means that all foods are allowed, nothing is forbidden as long as the calories consumed don't go over your daily calorie allowance"
Counting calories can also be flexible enough to accommodate most busy lifestyles.
Some food for thought isn't it; health professionals agree that healthy eating which includes counting calories and a low fat diet are essential for long-term healthy weight loss.
The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you'll need to go for.
Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' weight loss e-course.

4:37 AM | Permalink |

"ZATARAIN'S JAMBALAYA" RECIPE BY VIDEO FITNESS COACH rip dvd to youtube

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http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled "15 WEEKS TO FITNESS."

Enroll in "15 WEEKS TO FITNESS" at http://www.videofitnesscoach.com
to get that bikini body this year!

Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "15 WEEKS TO FITNESS" video, audio, and podcast classes.

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1:24 AM | Permalink |

Yo-Yo Dieting - Are You in Need of a Weight Loss Change?

It's the stereotypical phrase that describes millions of Americans today. The Yo-Yo Dieter is the dieter that starts and stops every diet under the sun in hopes of one day finding the "perfect" diet to shed all their weight away. Many people unfortunately don't realize the impact yo-yo dieting has on your body and how important it is to find a solid and sound weight loss plan to get you to a healthier weight.
The key to finding the one plan that will work for you is a little bit of research and determination once you find one that's working. The research phase includes finding a reputable diet to follow that has proven results that you are sure you can make work for you. This should include knowing about all the possible side effects you may possibly come into contact with when starting a new plan. For instance, when low carb dieters start the Atkins diet, many find it extremely difficult to adjust for the first week or so, then realize it becomes much easier. Another aspect you must think about is how you will maintain the weigh loss after it's been melted away. Can you follow a low carbohydrate diet the rest of your life without going insane? I'm sure not everyone can answer that question favorably. This is why it's very important to start and follow a plan you know you can make into a lifestyle.
The other aspect is the determination factor it takes to stick to a weight loss plan when it shows no signs of working. When your dialed in and doing everything right, yet no weight is dropping or it's not dropping as fast as it should, many people quit. This is a key period in which determination must prevail to keep going towards the final goal. Everyones body is different and will experience changes in it's own time. You must stay determined to succeed in weight loss, as without this important attribute you will find yourself a chronic yo-yo dieter for life. Good luck!
Tyler Boshears is a weight loss survivor, having lost over 100lbs. and keeping it off for 5 years! To learn how YOU can drop those unwanted pounds and keep them off, visit his website at: http://www.simple-weightloss.com

1:19 AM | Permalink |