Ideal Weight: Jul 3, 2008

Thursday, July 3, 2008

Healthy Natural Weight Loss Program

Here is the prescription for a healthy natural weight loss program.

1/ Eat natural, unprocessed foods.

2/ Exercise

3/ Herbal weight loss supplements.

Now, if it were just that simple everyone would be slim and trim. The truth is that sometimes the simplest things are the most difficult to implement.

Let's start with step 1. This actually contains several parts. First, the secret to losing weight and keeping it off does not involve dieting. Dieting and fad diets product a pendulum effect where you constantly lose weight and gain it back. With a healthy weight loss program what you wish to do is to change your eating habits permanently.

This may involve a little homework. For example, just about everyone knows that eating fast foods is not good for you and contributes to poor health and the gaining of weight. A good first step would be to cut out fast food restaurants. You will see a significant improvement from this alone. It is only a first step.

The important aspect of losing weight and regaining our health is learning what to eat. Personally, I prefer a vegetarian diet. I realize, however, that this does not appeal to everyone. Regardless, it is important to understand that whole grains, vegetables, fruits, nuts and seeds are the stable of our diets. The largest percentage of our diets should come from these food categories.

It is also important to consider that processed and prepared foods are not the best things for us to consume. An important lifestyle change is to purchase whole grains and fresh vegetables and then to prepare them from scratch. You may think that this is inconvenient and does not fit into your present lifestyle. What you have to stop and consider is what do you value, what is the most important to you? Your health and the health of your family depends upon what you eat. Food is the primary building block for our bodies and our health. As such, it should take priority over what we think we enjoy eating and where we eat it.

Step number 2 is exercise. Exercise ideally should be organic. What I mean by that is that walking, jogging, swimming or riding a bicycle is preferable to joining a gym.

Last we have herbal supplements. Why by no means necessary, herbal supplements can be a great way to kick start our weight loss regimen. Choosing the right herbal weight loss supplements is important. The good ones are all natural, safe and effective. You can lose up to 5 to 10 pounds per month without experiencing any serious side effects.

If you have a medical condition or are under a physician's care, please consult with your doctor first.

When you create a program based on the information in this article you will discover that your weight loss will be effortless. It will be the natural by product of healthy lifestyle changes that result in improved health, clarity of mind and a better outlook on life.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss

8:38 PM | Permalink |

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Battle of the Burgers: Comparison of Fast Food Burgers

Lets face it. Every once in a while, there is nothing that will hit the spot like a fast food burger. Many Americans rely on fast food for its convenience and affordability, which is undoubtably a huge factor contributing to our current obesity epidemic. The movie Supersize Me did a great job pointing out what fast food can do to you if you make it a part of your every day life. (Check it out if you haven't seen it.) If fast food is an exception, rather than the rule, it can be part of a balanced healthy diet.
When practicing mindful eating, you may eat a 1500 calorie meal in one sitting, but if you listen to your body, you will find that you will not be as hungry later or the next day. Our body's will balance out our hunger with our calorie requirements if we tune in. Once you are tuned into your body, you will find that after eating a greasy burger and fries, your body probably wants something lighter and healthier for the next meal.
When the cravings strike me, my fast food favorites are Arby's and Carl's Jr. After doing a bit of research, I was AMAZED at how some of the choices that we may think are more healthy are actually some of the worst options! (Check out the nutritional information for the Market Fresh sandwiches at Arby's...not as healthy as you might think!) Most fast food restaurants have nutritional information on their websites, and soon, many will start displaying nutritional information on food wrappers. Until then, here is a summary of popular fast food burgers. I've linked each restaurant with its nutritional pages, so check out your favorites!
General guidelines to choosing a healthier burger:
1. The "low carb" option saves lots of calories- typically served in a lettuce wrap instead of a bun
2. Kids sized burgers are your best bet, typically, the smaller the burger, the lower the calories
3. If a kids burger won't do it for you, try a Jr sized burger, same taste as the full version, but not quite as big.
4. Leaving off the cheese will save you anywhere between 50 and 150 calories.
Carl's Jr: Hamburger-284 Low carb Six dollar burger-490 Superstar-794 Six Dollar Burger-956
Burger King: Hamburger-310 Whopper Jr w/ ch-430 Bacon double Cheeseburger-570 Whopper w/Ch-800
Sonic: Sonic Jr-353 #2 Cheeseburger-557 #1 Cheeseburger-647 Super Sonic #1-929
Wendy's: Jr Hamburger-270 Jr Cheeseburger-310 Jr Cheeseburger deluxe-350 Single with everything-410
McDonalds: Hamburger-280 Big & Tasty-590 Big Mac-600 Double QP with cheese- 770
Jack in the Box: Hamburger-310 Jr Bacon Cheeseburger-525 Sourdough Jack-715 Ultimate Cheeseburger-945
Whataburger: Justaburger-309 Whataburger-607
Here is my disclaimer: In this comparison, we are strictly looking at calories. While this is the most important thing to pay attention to for weight control- the lower calorie items may not be the best choices for overall nutrition. My goal here is just to increase awareness, if you are really focused on eating mindfully, you should choose what you really want to eat, enjoy it fully, and stop when you are satisfied- regardless of the calories. But if a burger is a burger to you, why not make a healthier choice when you can?
Jonna Reynolds is a Weight Loss Coach and Founder of Evolve. She coaches individuals, groups and corporations on Wellness and Weight Management. Her coaching technique incorporates the psychology of behavior change, exercise physiology and an intuitive eating philosophy to help clients make permanent lifestyle changes to lose weight for the long term. To get free monthly tips, sign up for the free Evolve4Life Newsletter at http://www.evolve4life.com or call (480)248-2428.

4:57 PM | Permalink |

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Stay Fit and Healthy - Shaolin Action Principle #13

Be prepared to succeed both physically and mentally. You do not know when you will be called upon to defend with a block, a blow or a word.

If you want to be a versatile martial artist, you should cross train. You can swim, run, or rollerblade. Staying fit also helps to prevent injury and helps you deal with stress and fatigue.

If you want to be thinner, start putting out more calories than you take in and you will lose weight. Start now. If you want to be healthier, add more fruits and vegetables to your diet. Drink a lot of water. If you want a strong heart, do twenty minutes of vigorous forms or katas or calisthenics each day. If you want to look good and feel strong, work out with weights three times a week for thirty minutes. You don't need fancy gym equipment to be fit. You don't need a lot of time. You just need the will to start and persist.
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1:34 PM | Permalink |

Weight Loss Made Easy

Create and Focus on your goal
I guess everyone wants to look slim and to do these with a positive result you have to set your goals, fat loss just don't come but it does if the tactics are applied the right way. In order to lose fat you need to set your own goal by saying you will lose two or more pounds a week and invest time in it to do what is required to lose that two pounds in a week and watch as you lose fat as the work plan expires.
Prepare and plan meals in time
When you are in a fat loss workout plan its not all food you should eat thats why its good to join a reputable lose workout program. Try to stick to that particular type of food you are only required to eat to get a successful plan and make sure you eat it at the required time, do not skip it for another food. During the time when you know you are not required to do it will jeopardize your chances of attaining a great stage to lose fat.
Climb steps instead of elevator
If you stay or live in a house or office where elevator can be alternated to stairs, try to form the habit of taking stairs rather the elevator. Though it might be stressful but it has its advantage of helping you lose fat without spending a penny which is a work you made from self service.
Change food
The type of food you eat will help you lose fat, if you are type that love to eat fatty foods, you are likely to gain more fat rather than burn fat. Eat your food gradually, do not rush your food, do it slowly. Eat foods one at a time do not bombard yourself with food. Take water as you eat and do not start to eat without water by your side or on the table this is because drinking water can help your food digest quicker thereby making you burn lots of calories which lose fat quick.
Drink hot water
If you drink hot water instead of cold water it can help to speed up your metabolism thereby helping you burn lots of calories which is effective to be able to lose fat. When you want to drink water, try to boil it to a temperature that is human being consumable and then drink it, you can do this 4 times daily , you can drink hot water after every 5 hours. Include this method while you are carrying out your fat loss workout plans. This might be uncomfortable but you have to do it if you want to lose fat in a short period of time.
Sleep less
Though its not easy to stay awake all night for someone that wants to lose fat, you can cut the hour of time you sleep at night. If you are the type that sleeps for 7 hours at night, you can cut it to 2 hours to make you lose fat. You may wonder how this will be successful because for real you will be feeling sleepy through out the day, but i must bet you that less sleep burns fat faster than any other method. You can find stuffs to do to stay awake during the night like watching tv, doing some house works or anything you can think of to make you stay awake, this is a successful fat loss program and can be done by anybody whom is serious about waiting to lose fat. I must tell you this will make a quick impact in you during the day like nodding when you go to the office, you might do the 2 hours sleep for 2 weeks and quit.
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1:29 PM | Permalink |

Types of Weight Loss Diets

There are many weight loss plans, but each is different. It's a good idea to study the different types of plans before getting started on your weight loss journey. Find the type of weight loss diet that best suits you. Consider how each affects your body and health, and how each plan fits into your schedule or routine. Let's see what types of diet plans are available and what is required with each.
Diets for Fast Weight Loss
Though fast weight loss is not recommended for the long term, there are some quick diets to help you lose 5 to 10 pounds in no time. These include the low-carb diet, three-to-five-day meal replacement shakes, water or juice fasts, and alternate vegetable/fruit diets in which you eat only fruits one day and only vegetables the next. These diets work great for a quick fix, but are very difficult (and possibly unhealthy) to maintain for the long term.
Low Calorie Weight Loss Diets
There are many low calorie diets with which you will reduce your daily calories to lose weight. There are several ways to monitor your calories. You can read food labels and count the calories of everything you eat. You can also use a calorie guide to determine how many calories are in certain foods or dishes that do not have labels. Weight Watchers provides an easy point counter that calculates points based on calories, fiber, and fat grams in foods.
Fixed Menu Plans
With a fixed menu diet plan, you will be given a list of all the foods you can eat. The meal plans are put together especially for you based on your likes and needs. This type of diet can make things easy for you as you lose weight, but keep in mind that you will eventually need to start planning your own meals again. So it's a good idea to learn how to plan your meals after you've lost the initial weight. This will help you keep the weight off once the fixed-menu diet has ended.
Exchange Food Diet
With an exchange food diet, you will plan meals with a set number of servings from several food groups. The foods are determined by calorie intake, and you can pick and choose among foods that have the same calories to give you a variety of choices at each meal. This diet is great if you've just completed a fixed menu diet because it allows you to make your own food choices each day.
Low Fat Diet
Another type of diet is the low fat diet, which requires lowering the intake of fat. This doesn't mean eating fat-free everything, but simply lowering fats (especially saturated fats) and oils to a normal level according to the food pyramid. Fat should take up around 30 percent of the calories eaten. Lowering saturated fat promotes healthy weight loss and helps lower cholesterol levels to promote good heart health.
There are many foods that advertise "low fat" but many of these are also very high in sugar. Look for foods that are low in fat and low in sugar for healthy weight loss. Also, limit fast foods or make healthier choices from the menu such as salads or grilled foods. Many fried fast foods are loaded with fat.
Weight Loss through Reduced Portions
There are also weight loss diets with which only the portions are reduced, but you basically eat anything you want. You eat only small portions of foods and basically follow your stomach. When your stomach is empty, you eat slowly until you feel satisfied, but not overly full. You only eat when you're really hungry. This type of diet gives you freedom to choose what you want to eat, but limits how much you can eat. The concept is when you eat less food in smaller portions then you're also eating less fat and calories with every meal, no matter what the food.
There are also pre-packaged meals and formulas to help promote weight loss. Almost any diet can work if you adhere to its rules, add activity or exercises, and drink plenty of water. Study each type of diet to find one that will work for you, and check with you doctor before starting a new diet plan if you have a health condition or take medications. You can easily research diet plans online and find many free weight loss tips to help you develop a plan.
Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Weight Loss Diets and Tips or Majon's Health and Beauty directory

10:10 AM | Permalink |

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10:05 AM | Permalink |

Weight Loss Success - You Have Full Access to It

Most people start trying to follow different weight loss programs during this time just to get rid of those excessive and dreadful extra pounds before the summer. Let's get real, who doesn't like appearing exceptionally attractive wearing a bathing suit? Well, we all do, however that takes time and dedication, but believe me when I tell you that this is by far one of the best sensations you'll ever experience.
Are you aiming for weight loss success in order to improve the way you look? Are you aiming for weight loss success in order to become a healthier individual? Or are you doing it just to prove something to yourself and others? There are no issues regarding the reasons why you undertake the mission of achieving success, the only idea that you should grasp by now is that you are doing it, and that you will achieve those goals you set, nothing else.
But, how do you actually achieve success? It is not that hard, you just need to watch what you eat, keep the amount of calories under control, and practice a weight loss exercise routine quite frequently. But it is all worth your time, think of it as the feeling people get whenever they truly achieve their most craved goals in life, it is as if you were on the top of the world where a new gamma of possibilities are now open, it is as if you could do anything that you want, and it feels incredibly well.
Remember that you will need to be very consistent and you will have to summon every last piece of your willpower supply in order to attain weight loss success, because this process is not, by any means, a simple task. It is a task that requires your most devoted attention and dedication, and it is a process which might take some sacrifices, just remember that every single thing you do when seeking to reach that goal, as little or big as may appear, will be eventually repaid to you. This is not for the faint hearted nor for the undisciplined people, it is just for those who were born great and those people who are also meant for great things, if you think you have what it takes go ahead, and if you think you do not have what it takes to achieve success, then try it anyway, you may discover that you are in fact a greater person than you ever thought you were.
This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus the hyperlink must be made active just like below.
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6:23 AM | Permalink |

Liposuction Surgery - The Secret In How To Get The Most Out Of Your Liposuction Surgery

Do you consider liposuction? Here is the secret behind a successful surgery. It is a painful procedure but can be very effective if you are the ideal person for it. The full recovery time will take several months but then you should be in good shape again.
A liposuction is not a weight loss surgery. It is a method to remove fat cells that refuse to go away although you do exercise and diet. If you make a lipo just for loosing weight you will not be happy. If you keep the same lifestyle as before, eating the same amount of food and doing no exercise then you will gain weight again.
I had some stubborn areas in my inner and outer thighs and decided to get a liposuction surgery after some research. I had to wait about two months until I got my surgery. I was pretty satisfied with the results and wish I had done it sooner. I always had troubles with my thighs.
I was a good candidate for a lipo. I had a good heath condition and my overweight was below 20 pounds. Every cometic surgeon will tell you that the risks of the surgery will increase with the body weight. If risks increase then the chances will go down that you will be satisfied with the output of your surgery.
I recommend to get in shape before you have the surgery. You will have to wait for the appointed surgery day anyway. The best way to prepare for it is to eat and live healthy, do a lot of exercise. Just try to get in your best shape before the surgery happens.
This procedure will also help you to maintain the good results of your liposuction. Do not believe that can not gain weight after a lipo just because the fat cells have been removed. The body will find ways to deposit fat.
A liposuction is just a great way to support your already existing efforts to get in shape. It is not a replacement for a healthy lifestyle.
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3:53 AM | Permalink |

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The nice thing about the tapping process is that it works with the system that always work which is the mind/body connection. That is why it doesn't take belief for it to work because the mind and body are one. When you think of something good or bad the body naturally follows. In order to change how you feel you much creates a shift internally both physically and mentally. You can release a negative feeling right now with this video.
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