Ideal Weight

The new 10 day diet plan from the creators of the famous Fat Loss 4 Idiots diet is called Beyond Calories. This diet is based on H. S. foods.

What are H. S. foods and how can they help you lose weight?

H. S. foods are High Satiety foods, that is foods which naturally make you feel full after you eat a small portion of them.

You see, one of the reasons so many people become overweight is that they eat a lot of low satiety foods. These are foods which make you crave more and more foods both physically and mentally when you eat them. This leads you to eat more and more food, much more than you need, and you end up gaining fat and excess pounds.

There's more to creating a High Satiety menu than simply sticking a bunch of H. S. foods into it. That's where the Beyond Calories diet comes into play in a most effective way. This is a 10 day diet based on H. S. foods and the correct combination of them. By combining

H. S. foods in an optimal way, which is what the Beyond Calories diet does, you create a high satiety menu. In this way, you eat nutritionally rich food which keeps you full throughout the day.

By eating a high satiety menu, you naturally consume less empty calories. H.S. foods diet makes it easier to avoid food cravings and binging. It also makes your weight loss much more easy to attain.

Beyond Calories can only be gotten by ordering the Fat Loss 4 Idiots diet. These 2 diets are highly effective either together or by themselves. They both produce a fast and continuous weight loss.

To read user testimonials of these 2 diets, click here: Beyond Calories and FatLoss4Idiots Testimonials

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Fat Loss 4 Idiots Diet.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

Surprisingly, hair loss is one of the reasons female pre-operative patients sit on the fence before deciding to have gastric bypass surgery. Obese people, particularly obese women, often have lush gorgeous hair. Of course they do its well fed and nourished! How many of us have been described as the woman with beautiful hair and a pretty face? What person in their right mind would give up one of their beautiful features?

Hair loss usually occurs in the fourth of fifth month following weight loss surgery. During the phase of rapid weight loss, caloric intake is marginal. This puts the body in a state of panic called starvation. Think about the pictures of prisoners of war. Most victims of this atrocity are without hair because they are literally starving to death. A healthy body normally sheds ten percent of hair follicles at any given time. When a body is starving roughly thirty to forty percent of hair follicles are sacrificed as the body channels nutrition to more vital areas. During this phase hair loss is dramatic, often patients find clumps of hair on the shower floor. Remaining hair becomes drab and lifeless.

I knew hair loss was a potential result of weight loss surgery, but because Im a cup-half-full person, I didnt believe that hair loss would happen to me! That just happens to other people, I told myself! Imagine my surprise when my blonde locks were littering the bathroom floor like hair saloon. I shed some tears over that.

The hair loss is a transient effect of your gastric bypass surgery and will be resolved when nutrition and weight stabilize. When my hair began falling out, my husband, who has been a proponent of vitamin supplements all his life, found a vitamin specifically formulated for building strong healthy hair. The vitamin I take for healthy hair and nails is Silica Complex by Puritans Pride. It contains calcium, magnesium, zinc, boron, betaine and horsetail extract. Consumption of this supplement almost immediately retarded my hair loss and renewed my dull lifeless hair. I will continue taking this supplement throughout my life. Three years after surgery my hair is long, full and lustrous one would never know I had suffered significant hair loss. In hindsight, I would certainly begin taking this supplement prior to my surgery. In the very least I would begin taking it soon after surgery before the signs of hair loss were apparent.

Copyright 2005 Kaye Bailey - All Rights Reserved.

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com - Fresh & insightful content is added daily, check in often.

There are many Fat Loss 4 Idiots Reviews around the web. I hope this short article will dispel many of the myths regarding this diet and will give a clear view of what it actually is.

So what is the Fat Loss 4 Idiots diet, really?

Fat Loss 4 Idiots is a nutrition based diet which is founded on the calorie shifting weight loss method. What I mean by it being a nutrition based diet is that involves very little exercise and the weight loss is in fact triggered by sound nutrition alone. This has a a good side and a not so good one: the not so good side to this kind of diet is that you don't develop any muscles or stamina, the good side is that it's very easy to do and requires almost no effort on your part. Of course, nothing stops you from exercising while on this diet, it's just not part of the diet itself.

The Calorie Shifting weight loss method is something which the Fat Loss 4 Idiots team invented. No FatLoss4Idiots Reviews can be complete without a little explanation about it. So here goes: Calorie Shifting is a nutritional way to induce a continued high metabolic rate while a person is on a diet. You see, what usually happens when a person goes on a diet is that his/her metabolism gradually slows so that continued weight loss is very hard to accomplish. By shifting your calories, you basically solve this problem, since you can get your metabolism to disregard the fact that you're dieting. This makes it easier to lose weight fast for a long time and also helps to maintain this weight loss after the diet is over.

Not everyone does as well on the Fat Loss 4 Idiots diet. Some people lose 6 lbs in the first 10 days, others even make 8 or more. There are also some people who don't succeed with it. I want you to know, though, that for many, the diet has proved successful. I believe that for most people, it's a great way to shed some pounds fast.

You can read all the Fat Loss 4 Idiots reviews that you want and still not get a complete picture. I suggest that you pay close attention to user testimonials.

The following webpage has a review of the diet and many user testimonials. It also contains questions and answers about the diet. Make sure to read this webpage through: Fat Loss 4 Idiots Reviews and Testimonials

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:

How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

If you are interested in weight loss then I'm sure that you have tried many different things to assist you in your battle of the bulge. As modern consumers we are bombarded with all sorts of gimmicks to help us when it comes to loosing weight. It has been shown that there are indeed a lot of fads and diets that don't work.

Have you wasted money on these fads and gimmicks? Many people have and have had little or no effect and in some cases even failed miserably.

We are continually bombarded on television with advertisements for different weight loss products. What works and what doesn't is one of the biggest questions any consumer can ask themselves, before they part with their hard earned money. Don't be sucked in by clever marketing that makes you feel as though you simply must buy the product because it's a miracle product. I am sure some of you have many different gizmo's and gadgets under your bed that you only ever used a few times before falling back into your old habits.

When it comes to loosing weight there are a few proven methods that work and its like finding a needle in a haystack with all the advertising companies telling you that this is the only thing that works. Don't believe a word of it. I found the answer to the great question on the Internet and it doesn't cost a fortune.

All you have to do if you want to find out about weight loss is to do your research from the comfort of your own home. Make sure you educate yourself about everything you can to do with loosing weight. There are many web sites around that offer products but there are also sites that are just dedicated to this subject, they are the ones that you should look for.

If you want to get the best ideas about diets and fitness programs to do with weight take my advice and do your research first. You will save yourself a lot of heartache when it comes to deciding exactly what sort of goals you want to achieve. Always read as much as you can and make sure that you consult a doctor before you engage in any sort of diet or calorie controlled program.

Exercise programs and fad's come an go like the range of gadgets that claim to assist you in achieving your goals, as previously stated don't be sucked in and find out for yourself.

When you have finally worked out what is the best weight loss regime for you I am sure that you will be so happy you did as much research as possible, that's what I did and I have now lost kilo's just by making sure I had all the facts first and it didn't cost me a cent.

After all is said and done go out and enjoy the new you and always make sure the advice you have regarding loosing weight is reputable I am sure you will enjoy the new you.

Di Amarosi is a professional writer for Weight loss file, a website dedicated to helping people with weight loss, for more tips and Ideas visit http://www.weightlossfile.com.

People hate dieting because it deprives them of their favorite foods (read fatty and junk foods). When you start dieting, you will inevitably have tough times during the first few days when you reel under the pressure of hunger. Just think about it - you used to eat every now and then and now that you are dieting, you got to restrict your food intake. Obviously your body is quite surprised at the change of food habits but hey, there are ways you can make sure you can diet for a long time without troubling your body! In this article I will give you five tips to lose weight effectively!

1. Remove Sugary Foods from your kitchen. Do a search in your kitchen as well as the refrigerator and make sure there is no food left there that has high sugar content. Sugar or sucrose easily converts into carbohydrates once it enters into body. And as a matter of fact, unused carbohydrates are easily turned into fat by the body. You therefore, as a rule, should avoid sugar and sugar-rich foods.

2.Stop eating processed foods. Not only some of them are high on calorie count, processed foods also contain a lot of natural and unnatural preservatives. While natural preservatives won't harm your body much, unnatural preservatives can cause acidity, stomach disorder and loss of energy!

3. Start walking. Get off that couch and take a walk. Exercise is a vital component of weight loss, but if you cannot or won't want to exercise, simply walking will help you burn calories. Brisk walking is good, but jogging or running will rid you of even more fat! Make sure you increase your daily activity level regularly. If you continuously remain seated on your couch, you won't be able to burn fat!

4. Most people forget the simple advice that water is good for everyone, more so for those who are overweight. Make sure you drink lots of water everyday; it will keep your stomach full and keep you away from food cravings. Make sure you also drink a glass of water before meal so that you don't end up overeating!

5. Dairy products contain a lot of fat, so you should cut down on their intake. Dairy products such as yogurt (unless it is of the low-fat variety), cheese, cottage etc, can cause stomach bloating and inflammation. Dairy products are also rumored to be the leading cause behind heart diseases.

As you can see, losing weight is not all that hard. Take your time to plan your diet, and then stick to it. That is the best way to lose weight fast!

For more information on picking a diet and workout plan for yourself you can visit my muscle building book review or my great diet plan review.

Choose the Right Fat Burning Foods The foods that you put in your diet should be those that help you attain two dietary goals: to lose fat that you already have, and to avoid taking on more fat. Proteins will help to burn more calories whilst the carbohydrates chosen should be of the low-starch variety or those that convert into glucose more slowly. There should also be lots of fibre to help assimilate dietary fat, whilst the fats themselves should be of the unsaturated kind that are easy to burn for energy and keep cholesterol levels low.

Do Efficient Fat Burning Cardio Exercises Doing aerobic cardio exercises is the fastest way to burn fat. While you're thinking of abs exercises, remember you need to shed that fat, so don't forget to perform cardio exercises. The best time to do them is in the morning while your stomach is still empty. Since your sugar level is down at this time, your body will burn fat as fuel to power your exercise.

Incorporate Some Resistance to Your Abs Exercises Some people perform a couple hundred crunches, but whilst that will increase muscle endurance it will not add to muscle strength. Strength will come by overloading the muscle. The muscle needs to work harder than ever before against increased external resistance from, say, a resistance band or a medicine ball. Instead of simply increasing crunches, increase resistance by placing a weight at the chest or overhead when you make the crunch. Kneeling crunches, while pulling a weighted cable as you bend down, is a more advanced way to use resistance training on your abs.

Include Resistance Training for the Whole Body It's not only your abs. Get a resistance training programme designed for your entire body, one that includes the use of free weights and machines, and also utilises body weight exercises, or combines all three modes. The main objective of the whole-body programme is to progressively overload the muscles not only of the abdomen but also the back muscles, the shoulders, and the limbs. Once the muscles in your arms and legs and the rest of your upper torso become stronger, you'll find that you look a whole lot leaner. Resistance training helps you increase the fibre size of your muscles - the body's engine. This helps you burn more fuel more quickly.

Get Enough Sleep Not getting enough sleep alters the body's metabolic functions which can lead to weight gain and affect how the body processes food and store carbohydrates. Research shows that lack of sleep increases your craving for food; worse, the desire is usually for sugary foods and carbohydrates, since these help you immediately overcome feelings of fatigue. Remember, too, that when you work out on insufficient sleep, the exercise intensity will be at a lower level, but you may actually feel that you are working out at your normal high level. The net effect is you do not get the amount of exercise that you require. With sufficient sleep, your energy batteries are fully recharged, preparing you for a full-blown workout the next day. Sleep is the period when the body repairs your muscles, helping them to recover and actually grow that six pack more quickly.

You can read more at:
http://sixpacksecrets.wordpress.com

Choose the Right Fat Burning Foods The foods that you put in your diet should be those that help you attain two dietary goals: to lose fat that you already have, and to avoid taking on more fat. Proteins will help to burn more calories whilst the carbohydrates chosen should be of the low-starch variety or those that convert into glucose more slowly. There should also be lots of fibre to help assimilate dietary fat, whilst the fats themselves should be of the unsaturated kind that are easy to burn for energy and keep cholesterol levels low.

Do Efficient Fat Burning Cardio Exercises Doing aerobic cardio exercises is the fastest way to burn fat. While you're thinking of abs exercises, remember you need to shed that fat, so don't forget to perform cardio exercises. The best time to do them is in the morning while your stomach is still empty. Since your sugar level is down at this time, your body will burn fat as fuel to power your exercise.

Incorporate Some Resistance to Your Abs Exercises Some people perform a couple hundred crunches, but whilst that will increase muscle endurance it will not add to muscle strength. Strength will come by overloading the muscle. The muscle needs to work harder than ever before against increased external resistance from, say, a resistance band or a medicine ball. Instead of simply increasing crunches, increase resistance by placing a weight at the chest or overhead when you make the crunch. Kneeling crunches, while pulling a weighted cable as you bend down, is a more advanced way to use resistance training on your abs.

Include Resistance Training for the Whole Body It's not only your abs. Get a resistance training programme designed for your entire body, one that includes the use of free weights and machines, and also utilises body weight exercises, or combines all three modes. The main objective of the whole-body programme is to progressively overload the muscles not only of the abdomen but also the back muscles, the shoulders, and the limbs. Once the muscles in your arms and legs and the rest of your upper torso become stronger, you'll find that you look a whole lot leaner. Resistance training helps you increase the fibre size of your muscles - the body's engine. This helps you burn more fuel more quickly.

Get Enough Sleep Not getting enough sleep alters the body's metabolic functions which can lead to weight gain and affect how the body processes food and store carbohydrates. Research shows that lack of sleep increases your craving for food; worse, the desire is usually for sugary foods and carbohydrates, since these help you immediately overcome feelings of fatigue. Remember, too, that when you work out on insufficient sleep, the exercise intensity will be at a lower level, but you may actually feel that you are working out at your normal high level. The net effect is you do not get the amount of exercise that you require. With sufficient sleep, your energy batteries are fully recharged, preparing you for a full-blown workout the next day. Sleep is the period when the body repairs your muscles, helping them to recover and actually grow that six pack more quickly.

You can read more at:
http://sixpacksecrets.wordpress.com

Are you trying to lose that annoying Belly Fat? I'm sure you have heard that sit-ups and crunches are the way to do it, because those exercises make use of the abdominal muscles. However while it is absolutely true that sit-ups will strengthen the abdominal muscles and make you stronger in that area, and you may look thinner because your improved muscles hold in the fat better, this does not actually reduce belly fat in itself.

For a complete and long lasting solution to how to lose belly fat, we need to look at how the body works and how it is able to actually lose weight. The simple fact is that if you are going to lose weight - from any part of your body - you need regular exercise. The fact that the most obvious and visible area of excess fat in your body is your belly does not alter this fact. When you do not exercise enough, or over-eat for a protracted period, one of the areas which naturally shows this excess more than others is the belly. Similarly if you start to exercise and lose weight, it will disappear quickest from the same belly area. So no special "belly exercises" are actually necessary - just healthy exercise!

In addition to exercise, diet plays a critical role in losing or gaining weight. You can exercise but still find you are gaining weight if you are eating very badly or in large quantities. So both exercise and diet are required to get the full effect. You need to adjust your diet so that you are burning more calories than you consume, at this point you start to "burn" the calories stored as fat in your body. Obviously changing your diet to reduce the amount of calories being consumed helps, as does reducing the actual quantities of food you eat if you have been eating excessive amounts.

The key to losing belly fat is actually quite simple, and there really is no secret or special program - exercise, and eat less (and eat well). So the two key action points are firstly to reduce the calories you eat, with smaller amounts of food or lower calorie foods. Secondly every day perform some physical exercise. Do this and you WILL lose that belly fat!

Learn how to Lose Body Fat Permanently without using drugs, supplements or crazy diets at BurnTheFat.Sites-Reviewed.com