Thursday, June 12, 2008 

Fat Weight Loss - An Assured Way

If you have some serious weight problem with you then you might be knowing that you are very prone to have the risk of heart problems, diabetes and other unwelcome ailments in your future. You may be trying to get a weight loss program which actually work.

Some of you even try to quick fix this problem and have tried the things like liposuction, weight loss pills and weight loss supplements.

You may also be aware that this quick fixes for weight loss is unnatural and may pose you some serious health risks. But the good news is that you can have a weight loss program which is natural and easy to follow.

There are three main factors I want to explain before you choose any program to reduce your weight.

1. Exercise

This is the by far the oldest and most proven method of weight loss. You can choose from variety of types of exercises like Indian Yoga, Chinese tai-chi, jogging, swimming, swift walking,golfing,cycling. This method is also help you to have healthy mind and body.

2. Positive attitude

You can use your subconscious mind to achieve anything in your life including loss of weight. All you need to have a positive mental attitude towards your effort of fat loss. Write your target of your goal in a specific manner like "9 lbs in 11 days from today" and keep it in front of your workplace.

3. Motivation

Some of us work for money and some to occupy their time. Whatever you like can be the reason of getting motivated like having beautiful girlfriend or handsome boyfriend. Share your target with someone very close to you, better if that special one is your family member who can remind you about your goal. In this case to loose your weight.

Next thing is to choose a weight loss programs which is easy to follow and it should be scientific.

Wishing you success,

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Do Any Weight Loss Treatments Work?

If you are seeking to lose weight, you have likely spent time looking for weight loss treatments to help you succeed. The information available about the different weight loss treatments can be confusing, and those who are serious about losing weight often try one product after another with limited success. Of course, the best way to lose weight is to limit your caloric intake while increasing your amount of exercise, but if you are like the majority of people seeking to slim down, you have probably found that it is difficult to stick to a firm regime.

If you are looking for weight loss treatments, you will need to decide if you want a prescription medication or something you can purchase over the counter. There are many weight loss treatments available over the counter and some have a greater effect than others on your ability to lose weight. If you are shopping for an over the counter medication, there are a few things you should keep in mind. First, just because something is labeled as "herbal" or "natural" does not mean it is completely safe. Many herbal weight loss treatments have been recalled due to dangers posed by the ingredients acting together. Take some time to research the way the product works. Remember, natural medications are not regulated by the government in the way that prescription medications are, so use caution when taking natural weight loss products.

One of the newest over the counter medications for weight loss is Alli but this is only available in the US at the moment. This medication is a reduced version of the prescription medication Xenical. Both of these medications work in the intestines. They contain ingredients that disable lipase, which is an enzyme in the digestive tract that is responsible for the breakdown of fat so that it can be absorbed. By disabling some of the lipase in the intestines, some of the fat cannot be absorbed by the body, thus causing it to pass through the digestive tract through the bowels. This can be very effective as the body stores less fat. You will still need to watch what you eat because if you eat too much fat while on either of these medications, you will face uncomfortable side effects such as diarrhea and gas. Also, if you do not exercise, you will not see much weight loss even with this medication.

The other medication option you have when seeking weight loss treatments is a prescription that works on the brain. Medications such as Reductil work in the brain to cause you to feel full with less food. This medication affects the chemicals in the brain that bring satisfaction from eating, thus curbing some of your cravings. Again, however, without diet and exercise, this medication will not be as effective as you would wish.

The bottom line is that no weight loss pills will work if you do not commit yourself to a healthy diet and plenty of exercise. However, if you need a little added boost to help you to stay motivated and stick with your plan, then the results that you will see with one of these treatments may help. Just remember that there is no magic pill to help you lose weight. It takes work but the results are well worth the investment of time and energy.

A considerable number of slimmers try diet pills in the hope that the medication will have a dramatic effect in a short period of time and will negate the need for a controlled and healthy diet along with a vigorous exercise regime. Anyone going into a weight loss programme with this attitude is destined to fail as there is no such thing as a magic slimming pill. These treatments can only help you achieve your slimming goals- they will not achieve the goals for you! Studies of most prescription weight loss pills show that it is possible to lose twice as much weight than those on diet and exercise along but diet and exercise are clearly an important part of the mix. It is highly unlikely that someone will lose weight if they pop a pill once a day then sit in front of the TV and eat whatever they want! The most successful slimmers are the ones who stick at it and go into the whole thing with a positive attitude and realistic targets.

 

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A mother in Polk County is worried her son could be taken away because he is severely overweight. Joyce Painter's seven year old son, Justin, weighs 254 pounds. She says the Department of Social Services is threatening to remove him from her home if he doesn't lose weight.

Painter says she first noticed her son's weight gain when he was three, "He played T-ball and soccer, did things just like every other kid, but he was gaining weight." Painter says she's taken Justin to doctor after doctor over the past four years, but nobody has been able to pinpoint the cause of his rapid growth. She's been told it could be genetic, it could be hormonal or it could be his diet. Painter says she's regulated Justin's meals for a while now, "I've got him on three meals a day. A meat and two vegetables, that's it. There's no snacking, I removed all the chips and cookies. I quit buying it." Despite those efforts, Painter says her son continues to gain weight.

Painter says a few weeks ago, she was visited by a case worker from the Polk County Department of Social Services. Painter was shocked at what the representative told her, "They said they had a report that I was feeding my child all the time and that's why he was gaining weight." Painter says that is not the case. DSS would not comment on the situation, citing confidentiality laws. But Painter says DSS told her she had two months to get Justin's weight down, or they would remove him from her home, "I know I'm doing the right thing. It's frustrating because nobody believes me. I do the best I can. If I'm doing something wrong then show me. Come into my home and go through my cabinets, if there's something there that shouldn't be show me, I'll throw it out."

Painter has recently enrolled Justin in a weight management program with a doctor in Columbus. Justin will also start a program next week at Duke University in an effort to bring his weight down. Painter says Justin was also recently tested by a new doctor to see if the cause for his weight gain can be determined

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Different Types of Weight Loss Supplements

Many individuals would like to lose weight for any number of reasons, including appealing to the opposite gender, boosting ones self-esteem, or even health reasons. Today, there is a number of different kinds of diets and weight loss supplements (or diet pills) available on the market, so the task of selecting one that will work best for you can be somewhat daunting.

Weight loss supplements can be classified into categories: carbohydrate blockers, appetite suppressant, cortisol blockers, and fat reduction supplements.

The carb blocker is still fairly popular. A few years ago, the carb diet was all the rage; people though carbohydrates were unhealthy and not good for the diet, so by taking a carb blocker, one could theoretically eat more carbs while gaining less weight.

Fat loss supplements are designed to burn fat within the body, by a process known as thermogenesis. A supplement that is designed to induce thermogenesis will cause an individuals internal temperature to rise, thus burning body fat.

Cortisol is an component that is naturally produced within the body and is attributed as a major cause of belly fat. Cortisol tends to increase when stressed, leading to a rise in fat cells, particularly in the stomach. A weight loss supplement that is classified as a cortisol blocker works to help fend off and prevent cortisol production in the body.

Perhaps one of the most popular types of diet pills on the market is an appetite suppressant. Such a weight loss supplement is designed to curb hunger, making one feel full while eating less.

Be sure you research any weight loss supplements before you take them. They should be used in conjunction with proper diet and exercise, two other ways you can lose weight effectively. Make sure to carefully read the label and follow directions properly. Doing so will enable you to maximize your weight loss.

 

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Less bloated today. Damn water =D

Going to eat a Subway today, with turkey, lettuce, cucmber and cheese.

Also, measurements.

waist - 39 inch
hips - 47 inch
thigh - 27.. left one... 28 right

so i've lost an inch on all areas, which is great! =)

*update*
didnt eat subway. they didnt have the bread i wanted!
So i went to the sandwich shop and got multigrain bread, chicken and cheese.

I'll eat maybe cereal later.

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Weight Loss - How To Lose Weight Naturally

Weight loss is a tricky topic. Nowadays people are using lots of extreme methods such as crash diets and supplements for losing weight. If a person loses weight fast with the help of these types of extreme methods as I have mentioned above there is a great risk of gaining the same weight again from where you begun. As these methods will not become a part of your life style as they should to get life long benefit. So the conclusion is that weight loss is a slow process so it should be planned and slow.

Lets discuss some steps which should be taken to decrease weight in a proper way.

Family support family plays a great role in a persons weight loss program. Family members can help in many ways for example parents can motivate all family members to led a health way of life. Entire diet can be changed for whole family all high calorie food can be cut off from the diet. Person who is having support of his family gets better results than the person whose family is not supporting him.

Breakfast is important never try to skip your breakfast to reduce your calorie intake. Breakfast is most important part of your daily diet. Break fast gives energy for your all day activities. People who skip breakfast feel very hungry and they eat more than they are supposed to. People who are not having their breakfast are having higher rate of metabolism than the people who are regular in their breakfast. So try to have a good nutritious breakfast with some fruits and vegetables.

Say no to sodas this is very important what you are drinking when you are thirsty if you like drinking sodas and sweet juices this habit should be changed immediately as sodas an sweet juices are having lots of extra calories. Try to drink water and other sugar free drinks to quench your thirst.

Take a slow start weight losing program should be started slowly. If you will start slowly you will see gradual improvement. A fast start will not help you to go a long way. Try to cut down the portions slowly.

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You Will Never Lose Weight - Are You Making These Deadly Mistakes Already?

Have you ever tried to wonder why some people simply never lose weight? They try all sorts of exercises, diet and plans but nothing seems to work. Does this mean that they have reached their limit and their body would not respond anymore to any sort of exercises or diets? Well the answer is no. Most people don't even know the real mistakes they are making which prevents weight loss in their body. Read on to discover what these mistakes are as lack of knowledge can prove to be deadly and might prevent you from losing the weight you want to...

Your bad habits- Yes this is the major reason why there are so many people who are overweight these days. We have become used to lousy lifestyles where people wake up with junk food in their mouth as breakfast. We are so used to tasty foods which contain empty calories that we have become addicted to such stuff and can't help it even when we want to.

Your lack of will power- Some people just tend to give up too early or too easily. They are not patient enough to keep going and want overnight results but guess what? Your body is not designed to give you overnight results and that's the reason why your body takes time to adapt to different changes around you. People try something for a week or two and when they don't see results they just think it doest work.

Your lack of knowledge or information- This is something which can prove to be deadly in the long term. You see people take any and every sort of weight loss drug out there in the market just to see overnight results and end up harming themselves therefore it is extremely important to inform and educate yourself about different things.

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