Ideal Weight

Gary Foster, Ph.D. is a renowned leader in the field of weight management and behavior change. Dr. Foster is a Professor of Medicine and Public Health and Director of the Center for Obesity Research and Education at Temple University in Philadelphia. He has previously served as Clinical Director of the Weight and Eating Disorders Program, Department of Psychiatry, at the University of Pennsylvania School of Medicine. Dr. Foster is also a frequent presenter at national and international meetings and has treated overweight patients in individual and group settings for over 20 years.

To achieve your weight loss goals, one should begin with meal planning which is one of the great benefits The My Alli Weight Loss Plan offers. Life is tempting. Fast-food advertising encourages you to grab and go - often at a good price that could cost you in the long run. If you know what to expect from the outside influences, you can avoid the setbacks that lead to weight gain. In the meal planning section of The My Alli Weight Loss Plan, you'll find resources including meal planning, articles, and information that can help you: fight cravings survive slip-ups control portion size. You can also discover which popular low-fat diets work with the alli program. Just view alli-friendly diets. Some diets are not a good fit with alli, because they allow high-fat foods that can cause treatment effects while using alli capsules. With alli, you need to stick with a reduced-calorie, low-fat diet. How many daily fat grams and calories are right for you? Check out the target fat & calories charts in The My Alli Weigh Loss Plan

Four ways to fight cravings:

Has this happened to you? You see a chocolate bar in a magazine, so you take a walk to the nearest vending machine. Or you're in a movie theater, and the smell of popcorn drives you to the concession stand. These triggers are hard to handle. What can you do?

1 Get moving. Physical activity can boost your mood just like food can - and it uses up calories, rather than adds them

2 Swap foods. If you crave a salty snack, have some salted celery or a lettuce salad with lemon juice and a sprinkling of salt. If you want something sweet, try sugar-free hard candy or a fruit-and-ice smoothie with no-calorie sweetener

3 Distract yourself. If you can do something else for just a few minutes, the craving may pass. Drink water. Sometimes thirst disguises itself as hunger. But make sure you're not substituting water for food; you still need nutrients as part of a healthy diet.

4 Survive the occasional slip-ups! Weight control is not like walking a tightrope - one misstep and you're done. If you slip, don't fall overboard with bad choices.

Here are a few tips for recovering according to the My Alli Diet Plan:

> Accept that mistakes happen.

> Forgive yourself and focus on what to do differently next time

> Persevere with your goals.

> Avoid "all-or-nothing" thoughts of giving up Identify triggers.

> Try to understand what events or circumstances led to overeating. Anger, stress, loneliness, or the blues are common. Be ready for them Turn your back. When you sense a trigger, change direction. If you're in the kitchen, or near food, go somewhere else. Just walk away

> Do the math. If you want to be sure you have a low-fat diet, count the grams of fat in your daily food choices and compare them to the number of grams of fat suggested for your calorie level. For more on daily fat and calorie targets, there is target fat and calories charts inside the Alli plan.

> Watch portion size.

One of the easiest weight loss strategies is to control portion size. Get to know the amount of food you eat. Often, we get in the habit of eating a certain amount of food to feel satisfied. And if we're served more food, we'll eat more. Studies have shown that the more food people were given to eat, the more they ate, regardless of their feeling of satiety. If the full plate is important to you, try using a smaller plate. Or keep portion sizes the same, but cut calories by lowering the fat in your dishes and adding more low-calorie ingredients like crunchy vegetables and leafy salads.

>Pay attention to the "energy density" in foods.

All foods have a specific number of calories within a given amount (volume). Foods such as desserts, candies, and processed foods are high in energy density. A small volume of these foods has a large number of calories. But some foods such as fruits and vegetables have low energy density. So you can have a larger portion size with a fewer number of calories - and that can fill you up without the downside of calorie overload.

The My Alli Diet Plan is truly a very realistic and easy way to lose weight fast and I wouldn't hestitate recommending it to anybody wanting to feel and look better. We are in charge of how we look and if you have the will, maybe the Alli Plan might just be the way.

For 10 quick tips on portion control, Click here

If you wish to find out more about the My Alli Weight Loss Plan and what it offers, Click here

When you mention cleansing in a group of people, most people immediately think of colon cleansing - where you're in the bathroom all day. The cleansing I am talking about is actually body cleansing. It cleanses the organs, lymph system, and blood.

We are always cleaning or maintaining something in our homes, garages or offices. We wash our bodies, change the filters in our furnaces, cars and vacuum cleaners. If the toilet backs up or the sink clogs we take care of it right away. Imagine what it would be like if you didn't change your vacuum cleaner bag for 40 years. Pretty gross! The fact is, we have filters in our bodies that get clogged, but we never think to clean the inside of our bodies. Or, if you're like me, you didn't know there was a way to do it.

One reason that weight loss is a side effect of cleansing is that cleansing gets to the root of the problem. When the filters in our bodies are not working properly, they don't work at optimal capacity and start storing impurities. Fat cells collect around those impurities and hold on to them because there is no place for them to go. When the filters get cleaned out and the body does what it is designed to do, weight is released. The liver is your key fat burning organ. If it is not working properly then fat will be stored instead of burned.

Another reason that weight loss is a side effect of cleansing is that cleansing reduces cravings and helps you desire good foods. Cleansing floods your body with nutrients that it needs so it can be satisfied. The body can then even cleanse itself because it has the enzymes and minerals that it needs to do the job.

Want to know more about weight loss and cleansing? Get a free copy of the book "How to Lose Weight When Nothing Else has Worked" click http://www.hjresources.com/loseit - Heidi Johnson specializes in helping families find resources to simplify and improve their lives.

The reason why many of us are frantically looking for solutions to lose weight fast is because we want ourselves to appear to other people as being more confident, attractive, and also to reduce the risks that comes along with being over-weight, such as suffering from heart attacks, strokes, etc.

If you want to lose weight fast, and effectively, you'll have to change the following 4 aspects in your life, and they are - what you eat, how you eat, your behavior and your activity level.

Here are some fast weight loss tips you can apply right away:

1. Before you start any weight loss regimes, remember that the whole process composes of a multi-faceted technique consisting of mindset, exercise, and in other cases, diet supplements. Commence your weight loss regime by having a diet food plan that you can easily get accustomed with. Also, you'll have to incorporate an exercise plan that can consist of activities such as brisk walking, running, swimming, or even dancing. By exercising, you are also building up your body muscles and this helps to make you look good as well. Also, remember that muscles help to burn more calories - whether it is working or resting - so the more muscles you develop, the more calories you'll be able to burn, and the more weight you'll be able to lose.

2. You have to set realistic approaches - By developing a positive mindset, having a positive attitude toward the whole weight loss process, and setting realistic weight loss goals, it will help you quickly lose more pounds compared to when you do not have developed them.

3. Listen to your own body - Each and everyone's body metabolism rate reacts different to different weight loss programs, techniques and plans. When you adopt a weight loss strategy - such as exercising, you have to plan it at a level that your body can accept. For example, some people's body can accept rigorous exercising but some can not.

4. Eat more food containing fibers - By eating fiber-rich foods, it will make your stomach full faster and also stays in your tummy longer - slowing down your body's rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes your body's insulin level, making your body more energized.

5. Stay away from fried foods, especially deed-fried ones, as deep fried foods contain a great amount of fat. Opt for grilled foods instead as grilled foods contain much lesser amount of fats.

6. Drinks lots of water - drinking at least 6 to 8 glasses of water daily keeps your body refreshed. Since how fast/slow your body loses weight depends on how your body eliminates waste, it is important that your body must stay hydrated.

To wrap up, discipline and consistency are still the best practices and keys to losing weight fast. Always keep the 6 pointers in mind and you'll be on your way to a successful weight loss.

Discover an amazing, never-revealed before instant fat loss secret you can use immediately to lose at least 45lbs of that sickening, unwanted fat from your body in the next 14 days - Click here to learn about this amazing fat loss secret.

Jun Yuan Lim is committed to finding a proven and workable weight loss methods that work - without any health hazards. To learn about how you can lose 45lbs within 14 days using a method which even doctors will not disclose, visit http://www.bestweightlosssecrets.com.

Most of us know and have heard the phrase, You are what you eat. However, is it possible that another phrase also applies? You are what you THINK. Yes, it is very possible that this phrase is also an accurate representation of how our perceptions and expectations affect our body and overall health.


We are just beginning to understand how the mind and our beliefs affect out body and how it responds to illness. However there is currently enough documented evidence to prove that the mind does in fact affect our body. The key behind all of these studies seems to be perception or expectation. Those individuals with positive perceptions of an event and positive expectations seem to create that reality while the same seems to be true of those with negative perceptions and expectations.


If we allow for this possibility then we must consider what it is we believe about ourselves and how we feel about the life we are leading. If we have a perception of ourselves and our life that is negative then it will tend to manifest itself eventually in one way or another. This often takes place with people who are unhappy with their life but yet afraid to make changes. When they do not take action the body itself seems to create an illness to bring about the change they seemed unable to do for themselves.


Deepak Chopra has spent numerous years studying this aspect of wellness and I highly recommend that anyone wanting to explore this field of research read his books. The book I have found most helpful is Unconditional Life. He gives many case studies of individuals who were affected either positively or negatively by their state of mind and the perceptions they had of their illness.

We owe to ourselves to be happy and to be hopeful and to expect the best out of life.

We owe it to ourselves to make the most of the time we are given.

We owe it to ourselves to do the things that we fear and take the steps we are afraid to take.


Life is about expansion and when we cease to expand we become stagnant and stagnation eventually brings about death. This usually happens in the inner life first and then it manifests in the physical life.


For example, someone begins to feel bored, apathetic and depressed about life and this will lead to a withdrawal from contact with other people and then soon thereafter the body itself will begin to manifest symptoms.


You must choose to be happy and to expect the best and to believe in miracles. A favorite quote is the following:

"Happiness is a way of travel - not a destination"
--Roy M. Goodman

This is something you should definitely keep in mind not only for the sake of your health but also for your entire experience of life. If you do not like your experience of life then perhaps it is time to change your point of view.

Ray Kelly is an Exercise Scientist with 15 years experience in the health and fitness industry. Sign up for his free 7 Day Weight Loss Course at Symptoms of Heart Attacks and Diabetes

Have you been unsuccessfully trying to lose belly fat? If so, there is a good chance you might be making some basic mistakes.

In this article, we are going to go over the 2 essential areas that are crucial to have correct if you want to exercise to lose belly fat quickly and permanently.

1. Total body strength training workouts 2-3 times per week.

This can melt fat from your body by gaining muscle and increasing your metabolism!

The more muscle you work, the more calories you will burn. Remember that muscle is the main thing that will burn fat while exercise. Strength training will help you to lose belly fat because the more muscle you have, the more calories you will burn.

Don't make the mistake of doing the common "3 sets of 10" on a strength machine with a minute of rest between each set. It is a better idea to follow more of a "circuit training" structure. Here is an example:

Warm up: 5-10 minutes
1. Pushups - 10 reps
2. 1 arm DB row - 10 reps per arm
3. DB squats - 12 reps
4. Leg curls on stability ball - 10 to 12 reps
5. Side planks - 5-15 seconds per side
6. Hyperextensions - 12 reps
7. Standing DB overhead press - 10 reps
8. Ab crunches on stablity ball - 10 to 15 reps

Go from start to finish, and rest 30-45 seconds between each exercise. Try doing the entire rotation 2-3 times around. This should take no more than 20-30 minutes depending on how much rest time you need.

This workout is just an example to show you what a total body workout looks like. There are lots of different ways to structure a workout like this, but this serves our basic purpose.

With this type of total body workout, you will exercise to lose belly fat as well as gain strength. Whenever you doing total body workouts, you always want to wait a day before doing it again so your muscles can rest and recover.

2. Interval training cardio instead of long, boring, same speed workouts.

Interval training differs from regular "same speed" cardio routines because it is quicker and a lot more fun. It is a great way to exercise to lose belly fat because you alternate between high and low intensities throughout the whole workout. Here is an example:

First 5 minutes: warm-up

2 minutes: slow
30 sec - 1 minute: fast (almost as hard as you can)

-Repeat the "2 minute slow 1 minute fast" 3-6 times.
Last 5 minutes: cool-down

By doing this type of routine, you are making your fat loss workout time shorter and more effective. You will increase your metabolism and you will have a lot more fun burning fat! Do this right after your total body strength training workouts 2-3 times per week.

Be sure to keep your heart rate in mind. Because you are working very hard, you should check with a doctor and make sure this is a safe way for you to exercise to lose belly fat.

Now that you have a structure for how to exercise to lose belly fat. The effort to lose fat does not have to be frustrating and slow. If you exercise correctly and have the right diet, you should be able to lose 1-3 lbs of belly fat each week until you reach your goal!

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If you are serious about wanting to reach your goals, go to Exercise to Lose Belly Fat for some killer information.

Tom Gifford is a Certified Personal Trainer (CPT) through the American Council on Exercise and also holds a degree in Kinesiology (Exercise Science). Tom specializes in effective fat loss training for people who have tried all the fad diets and exercise gimmicks.

He is the founder of http://www.TheFatLossZone.com, which is a free newsletter about how to safely and effectively lose fat permanently.

Weight loss surgery is fast becoming a very popular way for obese and morbidly obese people to get and keep the weight off. America is the fattest it's ever been and they're even saying there is an "obesity epidemic". The term is even being used in the UK now. I even had gastric by pass surgery 2 years ago and it has changed my life only for the better. You can see my before and after photos at http://www.allymoll.com/wls.html There are many reasons for people to consider getting weight loss surgery. For those of you who are still unsure, here are fifty ways your life will change for the better after surgery. If you're still unsure, feel free to contact me for a free consultation.

1. You lose weight FAST!
2. You get to buy a whole new wardrobe....several times if you wish.
3. You will be able to see and touch your own feet.
4. You'll feel lighter.
5. It will be easier for you to exercise
6. You can go up a flight or two of stairs without completely running out of breath.
7. Your self-esteem will sky rocket.
8. People will hold doors open for you, look at you and actually say hi and smile.
9. You will get hit on!
10. You will be able to achieve all those positions you've always wanted to try during sex.
11. You'll clothes will start falling off of you.
12. You can buy jewelry in a "normal" store.
13. Your joint pain will lessen or disappear.
14. There is a possibility your diabetes will go away.
15. You'll just feel GOOD.
16. You'll get complimented a lot.
17. Your snoring will lessen or disappear.
18. You can comfortably wear jeans.
19. No more high blood pressure.
20. No more asking for a seatbelt extender on the airplane.
21. Your butt won't hurt as much after riding a bike.
22. You will feel very proud of yourself.
23. You'll see inches of fat melt right off of you.
24. Your energy will increase.
25. You'll be able to cross your legs.
26. You will finally weigh LESS then what it says on your driver's license.
27. You can finally buy that cute little sports car and now worry if you'll fit behind the steering wheel.
28. You'll actually be able to use those tiny bathrooms on airplanes and trains.
29. You can sell all your fat clothes on ebay and make some extra money.
30. You can do more housework! (Ok, this may not be a "pro" for everyone)
31. You'll literally lose weight overnight.
32. You'll live longer.
33. You'll be healthier.
35. You won't run away or throw your hands up every time someone wants to take your picture.
36. You'll start using the regular carts at the grocery store instead of the electric handicap ones.
37. You can get a short haircut without looking like a pinhead.
38. You won't feel hungry all the time.
39. You'll feel pretty/handsome again.
40. Your shoe size will drop.
41. You'll be able to ride all the roller coasters and never have to do the "walk of shame" when you discovered you couldn't fit into the seats anymore.
42. No more heartburn.
43. You can go to the gym and finally be one of those skinny perky people you use to envy.
44. No more starving yourself on crazy diets.
45. No more worrying if the chair you're sitting on will break.
46. You can go to the playground and swing on the swing set.
47. Your kids will be able to put their arms all the way around you when they hug you.
48. You'll save money by not eating as much and not going out to eat as often.
49. Learning how much certain people really care about you.
50. And lastly you will most likely meet a ton of wonderful weight loss surgery people who will become your good friends for life.

Ally Moll is a life and creativity coach in South Central Wisconsin. She helps clients all over the country to choose or not choose to lose weight through weight loss surgery. She also assists people in getting in touch with their creatvity and creating careers they will really love. You can contact her through her website for a free consultation at http://www.allymoll.com

Do not eat anything beyond 3 hours before bed time. This is probably the most important factor in quick and in long term weight loss. And that includes all foods. Water may be an exception. Although, you shouldnt drink too much water either, during this time. It will make you get up in the middle of the night for a visit to the washroom which will increase the chances of going for a snack. Remember, your defenses are down when youre half asleep.

Cut down on starchy carbohydrates and eat only whole grain bread and pasta and brown rice. Avoid potatoes or cut down to very small portions. Eat yams instead of potatoes. Yams are much lower in starch; they have a low glycemic index and are much less filling.

Never combine two starches in a meal. For example, if youre eating rice, do not eat pasta, bread or potatoes. Fill up on fresh or lightly steamed vegetables and salad at the expense of starch and protein. Do not use any creamy salad dressings. Instead, add olive oil (not too much), apple cider vinegar, oregano and basil to your salads. Youll notice that vinegar replaces the need for salt.

Salt must be reduced because it retains water. And a lot of the bulk in an overweight person is simply water. Water is the first thing that comes off when people begin dieting. This article, however, as you have probably realized, is not really about dieting. Its about making certain changes replacing old habits with better ones.

Avoid eating deep fried products in restaurants such as, fried chicken, French fries and donuts (yes, they are deep fried). Avoid dessert completely. If you must eat dessert decrease your meal portion and have fresh fruit only for dessert - which brings us to the next point.

You must cut down on the total amount of food you eat. Remember, it still comes down to input and output. One method I use to lose weight is decrease the size of my meals to half and add an extra meal. In other words, if you have 3 meals a day each containing 1000, the total is 3000 calories. If you cut the 3 meals in half (500 calories) and add another meal (500 calories), the total becomes 2000 calories. In this example we have reduced the days consumption by 1000 calories. Just like that. And its not hard to figure out how to reduce meal portions. Simply visualize you regular meal portion and reduce it by half.

Avoid junk food snacks like candy bars, chips and so on (you know what I mean). If you feel like something sweet, have a fresh fruit or a non fat yogurt with fruit. When you want something not sweet, try crunchy fresh vegetables or unsalted walnuts and almonds.

As you may have noticed, what were doing is:

- Cutting down on total calories and choosing foods lower in fat and calories.

- Increasing high fiber foods (fruits and vegetables,) that fill you up while containing almost no calories.

- In addition, these fresh foods along with walnuts and almonds have 2 great benefits. One is they contain very powerful antioxidants that help fight against heart disease and cancer. The other thing is, foods like walnuts and wild greens, for example, increase a certain food ratio (the n6:n3 ratio) which has shown - in certain cultures - to extend life and reduce body weight. For more information on this, visit the site which contains the downloadable e-book I have written at http://www.nulife-weightloss.com/natural.htm.

- Decreasing starchy carbohydrates (your body turns excess carbohydrates into fat).

- Avoiding late night snacks which just end up getting stored as body fat, as the body does not burn many calories at rest.

- Avoiding junk food which is extremely high in fat and calories, high in salt and various unhealthy chemicals.

The final thing we need to include is something that most of us dread - daily exercise. Did you have to include this? The food stuff part is hard enough.you say.

I know, Im sorry but you want to lose weight very fast dont you? Well then you have to exercise and not just 3 or 4 times a week (thats the weight loss maintenance level). To lose weight quickly or even for the long term, for that matter, you must exercise 6 to 7 times a week. Your workouts should last at least one hour. Your exercise intensity target should be between 65%-85% of your maximum heart rate. In other words train at a moderately vigorous level.

If youre already exercising, increase it to the above level; if not get clearance from your doctor first and then increase your intensity gradually to that level. To find out the best way to lose weight with exercise go to my Blog and look for the title: Do You Lose More Weight When Exercising On An Empty Stomach? At http://topweightlosssite.blogspot.com

Depending on certain factors such as body fat percentage (BMI) and level of metabolism a person could lose from 10 to even 20 pounds in just the first week by following this program.

Good luck, good health and enjoy the beach!

References:

www.exrx.net, Aerobic Exercise Guidelines for Specific Goals, retrieved 17 May 2006 from http://www.exrx.net/Aerobic/AerobicGoals.html.

John Tiniakos helps make weight loss easier through proven weight loss methods using information and analysis from the worlds leading scientists. To subscribe to his blog or his free monthly newsletter that includes valuable, up to date tips on diet, weight loss and health and to receive 2 free reports visit http://www.nulife-weightloss.com. For more information on his latest ebook Nulife Natural Weight Loss Program visit http://www.nulife-weightloss.com/natural.htm

Do not eat anything beyond 3 hours before bed time. This is probably the most important factor in quick and in long term weight loss. And that includes all foods. Water may be an exception. Although, you shouldnt drink too much water either, during this time. It will make you get up in the middle of the night for a visit to the washroom which will increase the chances of going for a snack. Remember, your defenses are down when youre half asleep.

Cut down on starchy carbohydrates and eat only whole grain bread and pasta and brown rice. Avoid potatoes or cut down to very small portions. Eat yams instead of potatoes. Yams are much lower in starch; they have a low glycemic index and are much less filling.

Never combine two starches in a meal. For example, if youre eating rice, do not eat pasta, bread or potatoes. Fill up on fresh or lightly steamed vegetables and salad at the expense of starch and protein. Do not use any creamy salad dressings. Instead, add olive oil (not too much), apple cider vinegar, oregano and basil to your salads. Youll notice that vinegar replaces the need for salt.

Salt must be reduced because it retains water. And a lot of the bulk in an overweight person is simply water. Water is the first thing that comes off when people begin dieting. This article, however, as you have probably realized, is not really about dieting. Its about making certain changes replacing old habits with better ones.

Avoid eating deep fried products in restaurants such as, fried chicken, French fries and donuts (yes, they are deep fried). Avoid dessert completely. If you must eat dessert decrease your meal portion and have fresh fruit only for dessert - which brings us to the next point.

You must cut down on the total amount of food you eat. Remember, it still comes down to input and output. One method I use to lose weight is decrease the size of my meals to half and add an extra meal. In other words, if you have 3 meals a day each containing 1000, the total is 3000 calories. If you cut the 3 meals in half (500 calories) and add another meal (500 calories), the total becomes 2000 calories. In this example we have reduced the days consumption by 1000 calories. Just like that. And its not hard to figure out how to reduce meal portions. Simply visualize you regular meal portion and reduce it by half.

Avoid junk food snacks like candy bars, chips and so on (you know what I mean). If you feel like something sweet, have a fresh fruit or a non fat yogurt with fruit. When you want something not sweet, try crunchy fresh vegetables or unsalted walnuts and almonds.

As you may have noticed, what were doing is:

- Cutting down on total calories and choosing foods lower in fat and calories.

- Increasing high fiber foods (fruits and vegetables,) that fill you up while containing almost no calories.

- In addition, these fresh foods along with walnuts and almonds have 2 great benefits. One is they contain very powerful antioxidants that help fight against heart disease and cancer. The other thing is, foods like walnuts and wild greens, for example, increase a certain food ratio (the n6:n3 ratio) which has shown - in certain cultures - to extend life and reduce body weight. For more information on this, visit the site which contains the downloadable e-book I have written at http://www.nulife-weightloss.com/natural.htm.

- Decreasing starchy carbohydrates (your body turns excess carbohydrates into fat).

- Avoiding late night snacks which just end up getting stored as body fat, as the body does not burn many calories at rest.

- Avoiding junk food which is extremely high in fat and calories, high in salt and various unhealthy chemicals.

The final thing we need to include is something that most of us dread - daily exercise. Did you have to include this? The food stuff part is hard enough.you say.

I know, Im sorry but you want to lose weight very fast dont you? Well then you have to exercise and not just 3 or 4 times a week (thats the weight loss maintenance level). To lose weight quickly or even for the long term, for that matter, you must exercise 6 to 7 times a week. Your workouts should last at least one hour. Your exercise intensity target should be between 65%-85% of your maximum heart rate. In other words train at a moderately vigorous level.

If youre already exercising, increase it to the above level; if not get clearance from your doctor first and then increase your intensity gradually to that level. To find out the best way to lose weight with exercise go to my Blog and look for the title: Do You Lose More Weight When Exercising On An Empty Stomach? At http://topweightlosssite.blogspot.com

Depending on certain factors such as body fat percentage (BMI) and level of metabolism a person could lose from 10 to even 20 pounds in just the first week by following this program.

Good luck, good health and enjoy the beach!

References:

www.exrx.net, Aerobic Exercise Guidelines for Specific Goals, retrieved 17 May 2006 from http://www.exrx.net/Aerobic/AerobicGoals.html.

John Tiniakos helps make weight loss easier through proven weight loss methods using information and analysis from the worlds leading scientists. To subscribe to his blog or his free monthly newsletter that includes valuable, up to date tips on diet, weight loss and health and to receive 2 free reports visit http://www.nulife-weightloss.com. For more information on his latest ebook Nulife Natural Weight Loss Program visit http://www.nulife-weightloss.com/natural.htm

Many of us are in a never ending staring contest with our bodies: watching our weight is a perpetual thing. But, unfortunately, this often involves a diet or - as many people like to call it - a "die with a t." Shakes, powders, herbs, even surgeries have inundated the market and spoken to the desires of so many of us. Still, when it comes down to it, there are no better ways to lose weight and keep it off than the natural ways. Doing what comes naturally may prove to work where other weight loss plans have failed.

Get Enough Sleep: Most of us love to sleep, curled up under the covers and letting our dreams whisk us away. Fortunately for snoozers, a 2004 study by researchers at Columbia University concluded that sleeping was a great way to manage weight. Theorizing that a lack of sleep alters metabolism, and affects the hormones which dictate appetite, researchers found that people who slept only two to four hours a night were 73 percent more likely to be overweight. Those who slept only five hours a night were 50 percent more likely and those who slept only six hours a night where 23 percent more likely. On the flip side, people who regularly got over ten hours of sleep a night were 11 percent less likely to have excess pounds.

Exercise: We know, we know: getting yourself out of bed in the morning to run five miles isn't your idea of a good time. But, for those who want to lose weight or even maintain weight, exercise is necessary. Not only does exercising burn calories, but it sky rockets your metabolism, burns fat, and builds muscle mass. It also gives you the ability to feel healthy overall, a feeling that helps you stick to your weight loss plans. If you can't bear the thought of running five miles, start with something easier: walk, ride a bike, or join an aerobics class. Keeping your exercise plan varied will increase your ability to stick with it.

Eat More During the Day: Sure, it sounds too good to be true: eating more to lose weight can't possibly work. But, it has been proven that those who graze over several small meals instead of two or three large ones have an easier time losing weight. The reasons behind this is that "grazers" keep themselves somewhat full throughout the day. Thus, they rarely sit down to a meal, half starved, and gorge themselves on a plate of ribs or a bucket of chicken. Simply, they aren't hungry enough to do that.

Drink Water: The easiest way to lose weight may be found in - of all places - a bottle of water. Drinking water helps a person feel full, curbs hunger cravings, and helps the body detoxify by eliminating excess waste. Oftentimes, a person's cravings for food can be met simply by drinking a bottle of water. Replacing other drinks - such as sodas and juices - with water is a sure fire way to cut calories and lose plenty of weight in the process.

Jennifer Jordan is an editor and staff writer for http://www.phdrinkingwater.com. A fitness buff, she simply could not live without consuming a lot of water everyday. Yes, she prefers water even to wine.

If you want to get rid of your double chin you will will need to reduce your overall body fat. Sorry everyone, there is not a simple exercise to do that will get rid of a double chin. That would be nice, but you will need to work a little bit harder than that. What you need is a new diet that will get rid of body fat.

Too bad there is no simple way to lose the double chin, but I have good news. I can show you a way to get rid of your double chin. The answer is simple. A double chin is consisted of fat around the neck. So, get rid of the fat, and the double chin will disappear as well.

In your quest on how to get rid of your double chin you will also help the overall health of your body. See, losing weight does not just consist of going on a crash non-fat diet. You will need to diet as well as exercise if you want to lose body fat. This can be easily done if you know what to work on.

First you will need to start a diet. You should always consult your doctor when going on a diet. Basically what you will want to do is cut the fat out of your diet. So instead of munching down on potato chips as a snack, eat some carrots. Your total daily consumption should only include about 10-14% fat. The other part of your diet should consist of carbs and protein. A great source of protein is in fish. Some great vegetables on the side are corn, sliced cucumber, red or green peppers, and broccoli.

Second you will need to get that heart pumping. Running or walking daily is a must if you want to get rid of the double chin. Now you can do other things beside running. I play raquetball and it really give you a workout, but you don't have to start out that way. I used to run on the treadmill 5 days per week. This is very important because you will burn the fat this way.

Third you should do some body toning. This can be as simple as push ups, pull ups and sit ups. These three exercises will all tone your body and help you burn fat. Eventually you will want to get into the gym and do some light weight lifting to strengthen your muscles.

The last thing you need to do to get rid of fat is make a workout schedule and set some goals for yourself. When you reach goals that you set for yourself it is very satisfying. You can do this. If these tips on how to get rid of a double chin have been helpful, you may want to learn how to create a professional plan for getting rid of body fat. Sign up at the link below for a FREE 12 week diet and exercise tips course.

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