Ideal Weight

So are you think about getting on a diet? Stop and stop right now. Do you know that most people out there choose diets which don't even suit their bodies? Do you know that if something works on one of your friends there is no guarantee that it's going to work on you too? You see we all have different bodies and this is the reason why results always vary from individual to individual therefore it's always recommended to choose the diet which is best for your body. Read on to discover some of the most mind blowing ways on how to choose a perfect diet and achieve the desired results within no time...

How much do you want to lose? - This is the first question you need to answer. How much weight do you want to lose and how fast? You see some people want to lose a lot of weight but they get on a light diet which does not help them lose any substantial amounts therefore it's best recommended to see how much you want to lose and choose a diet which helps you lose the appropriate amounts.

Would you have to stretch? - Another question you need to ask yourself is how much would you have to stretch with this diet and would this be comfortable for you? You see people first start off with a diet with great enthusiasm but with time find it extremely hard to keep up with it and give up before they get the desired results. This wouldn't work if you are really trying to lose weight therefore your best bet would be to choose a diet you are comfortable with.

Does it have your favorite foods- Do you know that if the diet you choose have some of your favorite foods and something which you enjoy eating you would be able to see better results with such diets? You see when you enjoy something you are completely devoted to it therefore you should always choose such a diet.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

To say we live in fast-paced times is a vast understatement. Modern communication and transportation technology have for better or worse made us impatient creatures. And a lack of patience may be the major stumbling block in your weight reduction efforts.

Hypnosis has become popular as a self-help tool in part because the results are often rapid when compared to other forms of assistance that may take months or even years before tangible results are noticed.

Let's pretend that Uncle Tony goes to the Certified Hypnotist in his community to help him end the smoking habit that he started 30 years ago when he was in the Navy. Highly motivated and very responsive to hypnosis, Uncle Tony finds it amazingly easy to end his cigarette habit. He has his desired outcome in a very short period of time. He walks out of the office as a non-smoker!

Now Aunt Polly has come in for weight management. Her goal is to shed the excess 70 pounds of which she is tired of carrying around. She too is highly motivated and responsive to hypnosis. During the course of 4 weeks she cuts back dramatically on unnecessary eating and has begun daily walks as well. The end result: during the first month she has dropped 7 pounds. Although many would say that was excellent progress, Aunt Polly is unimpressed. All that effort and she is still 63 pounds overweight! Unlike Uncle Tony, who got his results in a seeming blink of an eye, she doesn't even feel like she's close.

And here is the dilemma for anyone who is looking to drop a significant amount of weight instantly: you can't Yes, you can change attitudes, beliefs, perceptions and behaviors in a rapid fashion, however the body is subject to the laws and limitations of the physical world.

Best evidence states that a motivated individual complying with a well-designed weight reduction program can expect to reduce his or body mass by 9-15% in the course of a year. Getting back to Aunt Polly, who is starting out at 230 pounds and hopes to reach 160, it can be predicted that if she does her part she will reduce by anywhere between 20-35 pounds in one year, bringing her about half way to where she wants to be.

You can fully appreciate her frustration, however success in any regard usually goes to the person who deals with things as they really are, not how they want them to be.

So does this mean Aunt Polly is a lost cause? No, she does have a fighting chance if an addition to accepting suggestions about improved eating and exercise behaviors, she also takes on the mindset that she is in this for the long haul.

A mental trick she can also use is translating her progress from pounds to percentages. Those 7 pounds she shed in the first month signify that she has achieved the first 10% of her stated outcome. Sounds a little better when put that way.

James Malone is a Certified Hypnotist from Point Pleasant Beach, New Jersey. He publishes the popular monthly Creative Calm Online Newsletter where you get incredible free bonuses when you subscribe. To learn more visit the New Jersey Hypnosis Web Site to learn more!

Not drinking much water is as bad as starving for weight loss. Lack of water causes retention of fluid in the body.

Guzzling eight to ten glasses of pure water is good for many reasons. It helps our body dispose off toxins. You would have heard of the universal advice, "drink at least eight glasses of water a day!" This medical dogma has been proved to be effective.

The urban lifestyle has given way to habits that are harmful to the body, one of which is substituting water for soft drinks, coffee and tea, but they are not good because they fail to hydrate the body. They may also act as diuretics or contain sugars. Replacing these drinks with water increases the energy levels of the body and also helps with the exercise regimen, which should be a part of all weight loss programs. With a good hydration regimen (drinking water) and proper exercise, it is possible to maintain good health while aiming at losing weight.

Water by itself also helps in weight loss, since it carries no calorie content, and should be made your dominant drink. It keeps diseases such as high blood pressure, arthritis and diabetes at bay.

Drinking more water is necessary and needs to be included in weight loss programs. However, many people who are on a diet believe in the false notion that drinking water before a meal is a good way of killing hunger. Drinking water for filling up the stomach does not help and can prove bad for health.

Even when you are on a quick weight loss regimen, it is important to form eating habits keeping long-term weight control in mind and not to resort to techniques that seem to be beneficial in the short-term.

To learn more about the powerful workouts you can do to build muscle and burn

fat at the same time, visit http://www.positiveattitude4life.com

Frank is a former body guard, professional martial artist and trainer. He will show you the proper way to do turbulence training

People always wonder how to get rid of love handles because as statistics show, dieting and exercise take very long to show results. And most people live way too busy lives and cannot dedicate the time to sticking to a strict dieting regime. However if you want to get rid of love handles fast, the answer is to think outside the box. But lucky for you, I've already done the research.

The key point about love handles is that they are basically thick layers of belly fat that accumulate over a long period of time. This can happen due to poor dieting and eating fast foods. In the past middle aged men and women in their 40s showed love handles but nowadays teenagers are developing them too, so obviously this is an issue that's growing.

Basically if you want to PREVENT love handles the key is to diet and exercise and at the very least eat healthy to prevent those thick layers of fat from ever developing or accumulating. However for people who ALREADY have love handles and want to get rid of them fast, the answer is to either cleanse the body or burn the fat from the inside. Now how do you do that?

Well first off cleansing, being one of the options actually flushes out all of your undigested fat which is a HUGE contributing factor to love handles. Cleanses are basically methods of fasting or eating certain products for a certain amount of time which work as a natural laxative and get rid of the stored fat and waste. Once that's gotten rid of, the weight loss is almost instantaneous and the love handles can vanish in a period of 1-2 weeks. Most cleanses can and are recommended to be done at home without any special products (more info on that later).

The other option for getting rid of love handles is to perform a feasible dieting technique that involes eating more foods (yes I said it!) and drinking a lot of water. This type of dieting is called "calorie shifting" which is very flexible and much easier to perform than a cleanse. It basically raises your metabolism and fat burning system and gets rid of that thick belly fat that creates love handles. No exercise is required for this technique, and people can usually see a difference within 2 weeks depending on how well they do it. So if you're still wondering how to get rid of love handles, then these 2 options are by far the most powerful when it comes to flexibility.

Both cleansing and calorie shifting are powerful tools in helping people get rid of handles. Cleansing is more related to improving your health through flushing out undigested fat and renewing your body, thus causing weight loss, removal of love handles and a better and healthier you. It is not the easiest diet to accomplish, but the results are incredible.

Calorie shifting on the other hand is more related to getting rid of love handles easily without much dedication and just following simple steps. It's recommended for people who are too busy to try cleansing, but is still highly recommended and works. The love handles and weight loss happen very rapidly with calorie shifting.

If you're willing to try an alternative and unorthodox method of losing love handles when all other methods fail, then I highly recommend you visit: this page to learn the best ways of accomplishing calorie shifting and cleansing and finally ridding yourself of love handles for good.

It is certainly no secret that thousands of people struggle trying to get rid of stomach fat. Many of these people have fit places on their bodies, however they still have that little or maybe not-so-little pooch that just won't go away. The encouraging news is that losing fat anywhere on our bodies requires the exact same tried and tested strategy - decrease calorie intake and increase physical activity. People who have excess fat in the stomach area often feel embarrassed by their condition and have low self esteem. Abdominal fat can often be quite difficult to get rid of because it is the primary storage area for adipose (fat) and is one of the last places that the body will give up its fat stores.

There are many fat loss myths out there - some quite funny and others just plain silly. Below are two common myths that prevent people from realizing their weight-loss goals.

Myth #1: Abdominal and oblique exercises burn fat from the stomach and love handles.
Since so many people believe this myth, most all of the abdominal product's infomercials claim to help you burn fat. While some fitness equipment and abdominal exercises will help firm and tone our abdominal areas, they will not get rid of the underlying fat. Performing aerobic exercises such as running or swimming, five times per week, thirty minutes per session will produce tremendous benefits if a healthy, low-calorie diet is followed.

Myth #2: Skipping meals will result in fat loss.
Skipping meals usually means a reduction in caloric intake and may result in weight loss, however skipping meals will not result in fat loss. Why? Because skipping meals hinders the bodys fat-burning mechanism - the metabolism from working efficiently. You see our metabolisms work best when we are eating small, balanced meals often. This is why bodybuilders usually eat five to six small meals per day.

Anyone who is serious about losing stomach fat must know what works and what doesn't. Below are a couple of tried and true fat loss facts.

Fact #1:
Exercising in the morning on an empty stomach is the best time to exercise in order to burn fat. For example, if you jog before breakfast, your body will be burning stored fat (the carbohydrates) you left there during the night. A study conducted in Europe a few years ago concluded that exercise in the morning before eating burns nearly three and a half times more fat than exercising in the evening! Obviously, exercising at any time during the day is better than not exercising at all.

Fact #2:
Fat-loss programs should include aerobic and weight training activity. People who combine both weight training and aerobic exercise achieve better results. The reason is quite simple. Aerobic activity increases the heart rate, resulting in an expenditure of calories and weight training increases our metabolic rate, enabling our bodies can burn calories all the time.

If getting rid of belly fat is your primary goal, develop a reasonable plan on how you would like to get started. Be sure that your strategy includes a healthy meal plan, weight training and aerobic activity. You're not going to lose belly fat in just a few days, so stay positive and you'll discover that it will get easier over time. Many people have realized their fat loss goals and you can too!

Scott Brooks is a fitness enthusiast and served as a combat fitness trainer for the US Army in 1995.

Check out Life and Body Transformation, a website dedicated to providing a wealth of information about healthy eating and fitness.

Get free access here: Life and Body Transformation

Does body wrap work? Yes..... and no. No pun intended. It depends.

If you are trying to lose some inches, yes. Some body wraps do work. You may be convinced by advertisements on television or newspaper that portray models before and after they used body wraps. Somehow, they managed to lose some inches on their waist, arms or legs after using body wrap.

But if you are trying to lose fats, then you may be disappointed. The truth is regardless of what types of body wrap you are using, whether it is made of rubber or plastic, whether you are using herbs or clay, it can only reduce your inches. The only way to lose fat is by burning more calories than you consume, preferably through a combination of proper nutrition and sufficient exercise.

The main problem with the weight loss industry is that most consumers are not aware of the difference between "fat loss" and "inch loss". While "fat loss" will usually lead to "inch loss", "inch loss" may not be equivalent to "fat loss". The "inch loss" may be due to the loss of water. Any weight loss that results from "inch loss" is usually temporary.

The Federal Trade Commission requires companies to be responsible for their advertisements. In other words, companies are not allowed to put up false claims. Consider the advertisement, "Lose 10 inches within 2 hours easily". This advertisement is perfectly legal because if you manage to lose 10 inches after using the body wrap for 2 hours, the company is safe. However, it can be quite misleading for the consumers who do not know the difference between weight loss and fat loss.

So, does body wrap work?

Yes, if you are trying to lose some inches temporarily.

No, if you want to burn fats and lose inches permanently.

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Tired of ineffective slim-down products? Why not enroll yourself in a Houston weight loss center? There are different centers around Texas that you can choose from, and finding the perfect one is not that hard.

Location

In choosing a Houston weight loss center, there are different issues to consider. One primary issue is location. You will only find it hard to complete a program if the center you are enrolled in is not easily accessible. Find a center that is near your home. Driving to and fro the slim-down center would certainly not be tiring.

Price

These centers require you to sign up as a member. Signing-up involves fees, of course. Fees vary, depending on the programs and facilities of the center. One that has different facilities can be expensive. However, you can enjoy using any of their facilities for free. Usually, memberships cost around $30 dollars every month.

Programs

Slim-down centers offer different programs. Some may have exercise classes or fitness sessions. Some may involve regular weigh-ins and monthly meetings. Examine every Houston weight loss center to find out which program best suits you. Also, different centers offer different in approaches and methods. Make sure that you will be provided with slim-down approaches and methods that match your ideals and preferences.

Research

Before settling for a Houston weight loss center, do your research. You do not want to spend money on a gym or center that is ineffective. Also, be wary of those that offer "guaranteed" quick-fix solutions, which almost always gives you short-term results. After a few months, you will regain your weight. An excellent center should be able to help your maintain your ideal weight.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

This Part 2 of a 2 part article series covering the top 10 reasons kettlebells are relevant fitness tool for almost any fitness program.

6. Athletic Conditioning:
a. Kettlebells are incredibly mobile, much easier to have available while conditioning or even at skills practice.
b. Kettlebells provide valuable variety in conjunction with speed, agility, endurance, and quickness work.
c. Additionally, what athlete couldn't use a little development of hip drive along with learning to accelerate and decelerate load?

These are some of my favorite athletic conditioning drills and kettlbell combinations:

-Two-handed Swing + Hill Sprint
-Snatch + Suicides/Ladders
-Horn Squat and Press + Squat Thrust with Jump
-Cleans + Box Agility Drill

7. Strength Development - One of the knocks on kettlebells has always been that "they are good for conditioning but poor for strength development." This argument becomes pretty much a moot point when you run into the likes of Steve Cotter and Mike Mahler, both of whom are pretty damn strong guys. Of course, then the argument becomes that it doesn't transfer. Again, the answer is that it does transfer. Coach Ken Black was recently here in Phoenix and did some strongman training. He was easily able to lap a 300 lb stone and flip a 900 lb tire for several reps. Not too bad for the first time on both implements. By the way, Ken does the majority of his training with kettlebells. Are kettlebells going to make you a 600 lb bench presser or a 1000 lb squatter? Probably not. However, for the majority of people out there who want to look good "nekkid" and have a good amount of strength to boot, there is definitely merit in using kettlebells for strength training. Given that kettlebells are available for a good price up to and beyond 105 lbs, most guys will be able find a bell that provides more than adequate load stimulus.

8. Unilateral Lifting - The traditional programming for the kettlebell is unilateral. One-arm cleans and snatches are the basis of a lot of kettlebell work, but that is just the start. Two of the most compelling reasons for performing unilateral kettlebell lifts are:

a. The carrying position of the load while performing press drills allows the shoulder girdle to open up which is very beneficial in this day and age of shit posture. Anything you can do to work against a kyphotic upper back posture is huge.

b. The height at which the kettlebell hand is held when performing drills such as the single deadlift is perfect for quick and smooth transitions through a workout. When performed in a traditional manner, single leg squats or pistols place a massive demand on the trunk to provide stability throughout the entire movement.

Want more unilateral movement and trunk stabilization?

Perform some one-arm cleans and snatches using a kettlebell. You'll have it figured out after just a few reps. Sure, all these drills can be performed with dumbbells, but they are definitely enhanced when performed with kettlebells, enough to warrant their consideration.

9. Easy Grip Strengthening - About 90% of the people who walk through the door to my facility have the grip strength of a nine year old girl. The kettlebell is a very appropriate tool for improving grip strength because the handle gets incrementally thicker as the weight gets heavier. This works perfectly. As clients get progressively stronger, they are challenged with thicker handles. One of my favorite introductory drills that kills two birds with one stone is the kettlebell farmer's walk; simple yet very effective at accomplishing several training goals at once.

10. Only One Priority - Whether you are a coach or someone training hard for a particular goal, there is only one thing that matters - Getting Results. The majority of trainees with whom I have contact are very novice and the mere sight of a barbell could send them running out the door and leave me with an empty pocketbook. In contrast, I can have clients deadlifting, squatting, pressing, and sometimes even cleaning or snatching a kettlebell within one or two sessions. To me the sacrifice of the barbell is well worth it, not only from the business aspect, but also because my clients lay down a solid base of good technique due to the aforementioned benefits of using kettlebells. Does this mean I have thrown out my barbell? Hell no! It does mean, however, I have learned a new way to skin a cat. A faster tool to teach = faster results. And that's what really matters to me, and to my clients. (Note: Most women do well starting with a 12 kg/26 lb bell and a somewhat experienced male could start with a 24 kg/53 lb bell).

Could you and I argue the pros and cons of kettlebell training until we were both blue in the face? Yes, and we probably wouldn't come close to a consensus. Do you need to own as many kettlebells as I do? Probably not. But you would be ignoring a very valuable training tool if you didn't at least consider having kettlebells in your training toolbox. In addition to everything that I have discussed here, it's a well-documented fact that kettlebells can help you become bigger, faster, stronger, and more athletic. I am pretty sure each and every one of us is looking to develop at least one of those aspects with our various training programs.

To Read the Anderson Training Systems Weekly Blog go to: http://troyats.blogspot.com/

Copyright (c) 2008 Anderson Training Systems

"Enough is enough!" you say while scrutinizing image in the mirror one smiling Sunday morning.

Make a decision to improve health, wellness, as well as appearance and you are half way done. Next question that you may want to ask yourself is what fitness tool do I use that will help me to get to the outcomes that I desire quickly and safely?

There are many fitness toys and tools that claim that they are the one. How to decide? Which path should you take?

I will share with you a fitness tool that was known for centuries and now it is conquering United States with it's simplicity and effectiveness. Russian Kettlebells!

Today, Russian Kettlebell is the fitness tool of choice for many. And for a good reason.

Used by ancient Greeks for strength development, Kettlebells were then adopted by Turkish and Slavik people. Russians truly embraced the Kettlebell because of it's versatility and ability to produce explosive results.

Kettlebells are so effective in producing muscle tone, strength, and fat loss because classical kettlebell exercise use ALL muscles. Every single muscle is engaged and doing it's part - now that's efficient calorie burning!

Enjoy kettlebell training 3 times a week. Each workout should be 60 to 70 minutes.

Do a warm-up for 10 minutes.

Cool-down at the end of the workout for 10 more minutes.

Actual Kettlebell Workout should last 40 to 50 minutes.

Do:
Warm-up is a must
Use intervals(30 sec on, 30 sec off)
Train outside
If in trouble - DROP the Kettlebell!
Breathe
Listen to your body (if something feels wrong, it probably is)
Stop well before muscle failure
Sample Kettlebell workout for weight loss (use the same pair of kettlebells through out the workout)

How to read exercise format: First you see the exercise: Sw for Swing, Sn for Snatch, Cl for cleans, Cl&P for Cleans and Power Presses. Next comes the weight of the kettlebell 8kg, 16kg, 24kg or 32kg. Then you will see a number or reps, usually as a percent of your maximum. Next is rest in seconds. Last number is the number of sets that you need to do.

Example: Sw16: 50%(+1) / 90 sec /5

means that you need to do Swings with 16kg kettlebell. Do 50% of your maximum. Add (+1) repetition to each next set. Rest 90 seconds between sets. Do a total of 5 sets.

The workout:

Warm up, 10 minutes: light jog / walk, light obstacle course

Cn&P: 30%(+1) / 45sec / 5
Cn&P: 40%(+1) / 45-60 sec / 4
Cn&P 50%(+1) / 60 sec / 3
Cn&P 80%(-2) / 60 sec / 4
Cn&P 30%(+2) / 60 sec / 4
Cn&P 50%(+2) / 60 sec / 3
Cool down, 10 minutes: light jog / walk, light obstacle course

enjoy the results! Remember to be consistent in your training and to think happy thought!

Denis Kanygin, CPT, Postural Therapist, owner of Workout IQ specializes in weight loss, postural therapy and fitness.

http://www.workoutiq.com
http://workoutiq.blogspot.com

Most people try to burn tummy fat believing the aerobic exercise - or pumping away mindlessly on a treadmill, riding a stationary bike, or coasting on an elliptical machine, whilst watching the TV screen at their state of the art gym is a great way to lose weight.

But research into study of obesity has shown that for the amount of hours you put into a standard cardio exercise is not that effective for fat burning.

In other words, this indicates that steady pace endurance cardio work may not be all it's cracked up to be.This is the main reason majority of people get bored and lose motivation with their workouts, and quit after a couple months without seeing results.

However, it only requires a simple change to the variety in the intensity level and frequent change in a workout program for more fat burning results in less workout time.

And for many reasons, strength training is often ignored by many people, but studies have shown that it can boost metabolism by 10% after exercise and increases fat burning by 100%.

Best of all, Resistance Training elevates our metabolism for up to 48 hours after a workout. It definitely pays fat loss dividends after your workout ends!

In contrast, with cardiovascular workouts (an hour of running) you will find your metabolism is only elevated for less than an hour before going back to normal.

So take note female readers, Weight lifting isn't a macho guy thing - it is a great way to burn tummy fat. The critical thing here is that in order to be fit and toned you NEED TO lift weights or do some type of STRENGTH TRAINING. Resistance training can literally change your entire body, let alone your self confidence and self esteem, and keep your body looking and feeling years younger.

So in order to overcome fat loss plateaus and maintain continual fat loss and muscle gain, look at a combination of interval training and strength training, and continually change your workout.

As long as you 'mix it up' and constantly change your exercises, the number of sets and repetitions for each exercise, the length of rest between each exercise and other variables, will demand your body to adapt and burn more fat (and energy).

By using challenging strength training, and choosing intervals over monotonous cardio, research has shown that your post workout metabolism is significantly greater.

Put it simply, the harder you train, the greater the increase in your post exercise metabolism.

Not only do will you save time in the long run; you will burn more calories, and strengthen and condition almost every muscle in your entire body if performed at the right intensity.

And you don't need fancy machines or an expensive gym membership -- all you need to do is eat healthy, and use a professional program, like Turbulence Training Routine which is a combination of interval training and strength training that you can do in the comfort of your own home. Or do it yourself.

This is the way to burn tummy fat and be in the best shape of your life!

Discover the Best Exercises to Get a Flatter Stomach at http://www.squidoo.com/thetruthabout-sixpackabs1 and Eliminate Your Love Handles for Good.

There is a simple way to aid your weight loss process that everyone either forgets, passes over, or just plain doesn't know about. It's free, and only takes minutes a day. What could be so simple yet nearly guarantee a level of success in conjunction with a good weight loss program?

It's simple. Just keep a food journal.

Did you know that most people have no idea how many calories they consume in a day? Even professional dietitians and doctors often underestimate their daily caloric intake by as much as 20%! How is this possible?

The culprit lies in the "sneaky" calories that reside in things like 3 extra taco chips, an extra mouthful from your spouse's plate, or a few M&M's grabbed on the way out of the kitchen. Totaled together, these overlooked activities can add up to several pounds in mere months.

Consider it this way: A typical taco chip has about 8-10 calories in it. Eat 5-6 extra chips per day, and changing nothing else, you could gain up to 6 pounds over the course of a year! And you probably never even noticed what you were doing.

The simple thing is this: most people watch what they eat at mealtimes, which is great. But people often fail to notice the "in-betweens." By keeping a strict food journal and writing down everything you eat, you will become aware of all the little extras that are piling up and ruining your weight loss efforts.

In conjunction with proven weight loss programs and dietary changes as well as an increase in exercise, keeping a food journal can almost guarantee that you will lose weight.

Finding the calorie counts in the foods you eat can be as easy as looking at the nutrition facts on the back of the box. Finding calorie counts for fast food and other "non-listed" foods is as easy as searching Google.

Of course, you should invest in a good weight loss plan to help you begin to make better food choices.

For more information on the absolute best weight loss programs that will jump start your fat loss goals, visit BestQuickWeightLossPrograms.com.

Fitness guru Cynthia Blake is a writer for http://www.BestQuickWeightLossPrograms.com

Weight gain is common in midlife women and isn't just the result of too many calories and too little exercise. Oh, if it were only that simple! There are many physical and emotional factors involved. Women gain weight for different reasons and what works to help one lose, might not do a thing for another. Maybe that's why "diets don't work". Weight loss plans need to be tailored to meet the specific needs of each individual. If you're saying, "No matter what I do, I can't lose weight", consider adding stress reduction to your weight loss program.

Stress and the adrenal glands play a major role in midlife weight gain. Briefly, the adrenal glands react to stress by releasing cortisol into the bloodstream. The kind of stress doesn't matter to the adrenals. It can be physical, emotional, environmental, bio-chemical or even imagined. Since midlife women experience stress in multiple aspects of life on a daily basis, cortisol remains elevated for sustained periods. It settles in the fat cells causing weight gain, typically around the middle of the body.

Elevated cortisol also effects thyroid function. And, it's no surprise that compromised thyroid function is associated with weight gain. High cortisol prohibits a normal response to the thyroid hormone signal which is sometimes called "thyroid resistance". This resistance impacts other hormone receptors like insulin, progesterone, estrogens and testosterone, requiring more hormones to create a normal effect. The connection between elevated cortisol and insulin resistance is yet another cause of weight gain. Stress clearly creates a vicious cycle!

To help balance cortisol levels and nurture your overworked adrenals, avoid stimulants, alcohol, refined sugars, carbohydrates, processed and fried foods. Eat smaller portions more frequently. Include lean, hormone free meats and dairy, vegetables, legumes, high-fiber grains, leafy greens and fresh fruit. Drink plenty of pure, fresh water every day to help flush toxins from the body. Utilize supplements and herbs to nurture the adrenal glands. And, take time each day to rest, restore, reevaluate and reinvent yourself for the next chapter of life.

While eating well and getting plenty of exercise are essential for good health, consider reducing stress and learning effective stress management techniques an important part of your weight loss program. Journaling, meditation, yoga, Tai Chi, self-hypnosis, guided imagery, breathing exercising and listening to soothing music are just some of the ways to support healthy weight loss through relaxation. It's also important to take time to address unresolved emotional stressors like conflicts at work and in relationships, feelings of guilt and unhealed wounds from the past.

For midlife women, losing those extra pounds means much more than looking better. Other benefits include more energy, better sleep and a reduced risk of hormone related conditions like elevated cholesterol, type II diabetes, high blood pressure, and heart disease. Obesity in midlife is also associated with a higher risk of Alzheimer's disease. Maintaining a healthy weight will add years to your life and enhance the quality of each and every day. You deserve it and you can do it!

Why is it that some people achieve their weight loss goals easily while others are left trying? What special trick or special technique are they using which helps them succeed with weight loss? Well this is a very essential aspect you should have in order to lose weight. If you can master this one aspect than you can easily lose weight. Read on to discover what this essential aspect is and how you can master it.

What matters the most with weight loss if your attitude which is normally determined by your moods and moods are determined by your emotions. And yes "Emotions" is that very essential aspect in your journey to weight loss. Emotions keep you on the right track and at the same time can lead you to the doors of depression if not controlled at the right time.

Motivation is a result of the right positive emotions and without positive emotions you can never lose weight. The moment negative emotions take control over your body you tend to work less and eat more. You feel as if nothing is going to work therefore why even try. So the key here is to master your emotions in order to lose weight.

Positive emotions can always double up your performance and you would reach your weight loss goals in time. So the trick here is to program your mind in such a way that you only produce positive thoughts and emotions at all times and avoid the negative ones. The best way to be positive is to surround yourself with positive people and positive things.

Tell your mind that life is a battle and your job is to fight no matter what. Always push yourself towards your weight loss goals and remember when you rest you always rust.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Let's face it, the diet industry is big business. And unfortunately, it doesn't just include diet foods, shakes, snack bars and over the counter remedies.

The diet industry is far reaching and extends right into your family practitioner's office. Prescription diet pills, weightloss items and weightloss products are recommended and dolled out to patients everyday. If you have ever visited the Dr. and been told that you need to lose weight, you know exactly what I am talking about. Worse, maybe you, like 1000's of others were prescribed with a weightloss drug only to find out later that it was being recalled for serious, if not fatal side effects.

Being overweight is big business, but more importantly it is dangerous to your health. Not just from the excess pounds point of view, but rather, from the aspect of why the weight REALLY won't come off! And those are exactly the secrets to weightloss that Doctors don't want you to know about. Think for just a minute, what if you found out the REAL reason you were overweight? What if the table were turned and pounds just seem to melt away naturally? All without having to go out and spend $1000's of dollars on pills, potions, and deadly over processed diet foods.

Once you understand why the weight won't come off, why you may have lost weight only to gain it all back, why you are not able to stick to a diet for more than a week, why you are tired and depressed and why you may have just resolved to the fact that you are going to stay fat forever, you will gain your life back. The WHY of being fat is NOT what you have been told or brainwashed to think. The why you are fat has to do with mostly one thing! The build up of plaque and parasites that exist in your colon. Until you can fully eradicate these things from your digestive system, no amount of dieting will ever work or have any type of long term effect.

Once you get the 411 on how these hideous things got into your body in the first place, you will be able to flush them out. Then when you understand what they feed on, you simply avoid those types of foods and the pounds just melt off. It isn't rocket science and it does not involve going on a diet or eating more diet foods.

Here are some tips to help curb the mess that in your colon.

1. Drink plenty of water. You've probably heard this before, but it really is imperative to your health. Drink at least 2 liters a day. Add a teaspoon of Organic Lemon Juice to each glass and you will be amazed at the results. Lemon juices balances out many things in your body.

2. Go Organic. Eat as much Raw Organic Veggies and Fruit as You can. The pesticides you are ingesting from NON-Organic produce are layering themselves in your colon and just poisoning your body.

3. Eat breakfast. Remember, you haven't eaten since the night before, so a good breakfast will curb your appetite during the day.

4. Up your fiber especially brown rice, beans, nuts apples and strawberries.

5. Watch your portions. A simple rule of thumb--use your fist. Ball up you hand into a fist and that is the portion size of each; protein, veggies and fiber that you should have at you meal.

If you continue to eat the wrong type of nutrients your body will break down and worse, disease will surely follow. Learn to eat what those parasites and plaque don't feed on, then flush them out of your body and the pounds will just melt off. Those are Some of the Real Secrets of Weightloss that the Doctors Don't Want You to Know.

Get the Weightloss Truth! One Lady Dr. has received Death Threats by publishing this information. You can lose 90 pounds in 45 days without diets or pills. Find out the Secrets to Weightloss the Doctors Don't Want You to Know NOW!

Did you know that there are ways to actually lose a few pounds, without even going to the gym? Many people are not too fond of exercising. If you do not have the time or are restricted from working out, you can still lose weight.

Organic foods are extremely healthy, and can help you lose some extra weight. Replace your potato chips and ice creams with some fruits or vegetables. Eating healthy is a key element in losing weight. Limiting your intake of food can also help. Eat smaller portions, but eat more frequently during the day.

Colon cleansing is becoming more popular these days. The average person has 3-7 meals undigested in their system. This can make a person appear larger and heavier. However having this procedure done, does not make you lose weight. Colon cleansing will make you feel much healthier and even appear slimmer. By doing this, you are on the road to a happier and healthier lifestyle.

Another way to lose weight is by taking dietary supplements. By taking the recommended dose, you lose those annoying food cravings. It is true that dietary supplements are an easy way to knock off a few pounds. However, it may be not the change that you want to get into.

Looking at all these options of losing weight, eating the right foods seem to be the best. Changing your diet (long term) seems the smartest way. Who wants to take pills on a daily basis? Eating healthy is something that you can slowly introduce into your lifestyle.

There you have it! You can lose weight without working out. Go and do it now.

Tom Chuong works as an Health Consultant for Clay Media Group, LLC. Currently, he's writing health articles on topics related to Hoodia Diet Pills, Hoodia, and Herbal Remedies. If you need an experienced SEO expert to work on your commercial website, please contact him.

The best way to burn belly fat is a shock to most men and women. Even most personal trainers usually guess, "Crunches", "Situps", or "aerobic cardio" as the best way to lose stomach fat. But none of those work best, or even work at all!

In fact, I often get asked, What's the best way to burn fat and lose my belly? Do aerobics work better than interval training? Does resistance training help at all? What should I eat to lose stomach fat? All of those are common questions.

And now here's the truth. Cardio is not the best way to burn fat. In fact, I've met very few people who have successfully used cardio to lose stomach fat. And most of those people were young men, and anything works for them when they want to burn fat.

If you want to lose stomach fat fast, you need to increase the intensity of your workout by using both resistance training and interval training to lose stomach fat.

Australian researchers, such as Professor Steve Boucher, even believe that interval training can lead to a spot reduction of belly fat. That's something that no amount of abdominal training can do!

While bodybuilders and young guys without any cares in the world can spend an hour a day on cardio - and sometimes get results - men and women who only have 45 minutes, 3 times per week for exercise just can't depend on slow cardio workouts to burn belly fat.

Let's take a look at the perfect workout plan to get you maximum fat burning results in minimum workout time.

Here are the keys. First, start with a circuit of bodyweight exercises to prepare your body for a fat burning workout. This should only take 5 minutes.

Follow that up with supersets of resistance training using multi-muscle exercises for maximum metabolism boosting. This works so much for post-exercise calorie burning than slow cardio workouts. That will lead to more belly fat burning as well.

After 15 minutes of resistance training, finish with 15-20 minutes of interval training. Use a warmup, then do a few intervals, and then cool-down. You don't need a lot of intervals to get great fat burning results.

With that workout schedule, you'll be in and out of the gym in 45 minutes, three times per week.

Compare that to what most people do, which is run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that will burn calories, but it doesn't build a better body.

Men and women love the fast fat burning results they get from short burst exercise sessions. Your body was not meant to run marathons. Instead, it was meant to perform quick bursts of exercise, and that is why resistance training and interval training sculpt a better body than long, slow cardio.

The best way to lose stomach fat is to use the following three exercise methods.

1) Bodyweight circuit training to warm-up the body

2) Resistance training supersets to boost the metabolism

3) Interval training to burn belly fat

Put those three, short exercise methods together into one great belly fat burning workout if you want to lose stomach fat fast!

If you want to burn more belly fat, then download the free report, "The Dark Side of Cardio" from http://www.TurbulenceTraining.com. Craig Ballantyne exposes fat loss myths and useless foods that make you gain fat. Plus, you'll get fat burning exercises to lose stomach fat and sculpt your body.

Being overweight I have tried many, many things to lose weight including Nutritional System, Weight Watchers and just plain starvation. I tried all of these and more hoping to lose weight and have the body and energy I wanted. My weight loss journey has been many years in the making 10 years at least. After trying all of these things I found that none of theses things worked for me. I lost some weight, but never felt good or had energy to take care of my son or enjoy activities. I always felt hungry, never full or satisfied with the foods that I was eating on the things that I was trying. The most devastating thing using these weight loss strategies was the weight always seemed to come back along with extra 5-10 pounds of weight. I made a decision to educate myself on food, food labels, and what good food choices were. I made another conscious decision to commit to cardiovascular exercise and weight resistant training that finally I started having energy and feeling satisfied in my food choices. Fit Yummy Mummy showed me how to keep the weight off. "

"Performing the Fit Yummy Mummy workouts has been one of the best things I could have done for myself. After my workouts, I feel rewarded and full of energy. I know I am doing good for my body, but it also help me release stress and feel good about ME!"

I know how difficult it is to find real, expert advice on fitness and fat loss workout exercises these days. It's not your fault. With all the conflicting information you hear on TV and the outdated advice printed in magazines, it's no wonder so many Moms are bored with their workouts and frustrated with their lack of results, but this change it all.

http://www.thefitandhealth.com/

So which diets are the best? Which give the fastest results? Which guarantee weight won't come back after you've finished with your dieting method? There is one dieting method that answers all of the above questions. This dieting method enhances your fat burning system and increases your metabolism. It is called calorie shifting, and with it you can accomplish tremendous weight loss. Up to 10 pounds or more in 2 weeks.

Now you're probably thinking, if it's such a fancy diet, it must require a lot of work, right? The answer is no. With the right knowledge you can accomplish this diet easily. And guess what? All you have to do is eat 4 or more meals a day! The only thing that you have to do is make sure every meal you eat has different calorie values. If you do this correctly, weight loss will happen very quickly and you can start seeing results after the very first day!

How is it possible that the greatest dieting method only requires that you eat more and not less? Well here's the thing, the body has a natural way of knowing what you will eat. This is because it's used to a routine and because of that it's used to burning the same number of calories. So even if you try dieting under normal circumstances and eat less, your body will adapt to this change and burn less calories to keep the routine in check. However calorie shifting will disrupt this.

Calorie shifting is designed so that there is no routine, which is why you will be eating meals in different calorie values. And when your body will be forced to burn different amounts of calories so often each day, it will naturally start increasing your metabolism and will burn more calories so that it can continue it's routine. And when that starts to happen, you start to lose weight very rapidly. So if you're still wondering which diets are the best, look no further because this is it!

Calorie shifting is a safe and fast alternative to dieting pills, rigorous workouts, and starvation. It is the most flexible diet you'll ever discover. With it you can eat the foods you love and still lose weight while you go on with your daily life.

But we've only scratched the surface of this amazing new dieting technique. If you're interested in knowing more, I highly recommend you visit this page. You will find important information, tips and very helpful resources on calorie shifting!

There are many ideas when it comes to losing weight. Here are some of the most popular things to not believe when it comes to weight loss.

Myth 1: A high-protein/low-carb diet is the way to weight loss.

Fact: As the name suggests, a major part of the daily calorie requirement in this diet is obtained from protein foods like meat, eggs and dairy products, with only a very small fraction coming from carbohydrates (bread, rice, pasta, potatoes, fruits, etc.). Though such a diet brings about rapid weight loss in some, it is not one of the healthiest ways to lose weight because of the following reasons:

• A severely carbohydrates-restrictive diet not being balanced results in deficiency of essential nutrients and micronutrients in the body.

• Some of the healthiest foods like fruits, vegetables and grains are forbidden. This makes the diet completely devoid of the all important dietary fiber, which plays a key role in eliminating body wastes and controlling blood sugar and cholesterol levels.

• A part of the rapid weight loss comes from lean muscle mass loss and water loss too, not just from fat loss.

• A high-protein diet being based on animal products is invariably high in fats and cholesterol.

• A high-protein diet is very taxing for the kidneys as they overwork to eliminate the excess wastes formed by digestion of all those extra proteins and fats. In the long run this can result in dehydration, headaches, nausea, dizziness and other kidney problems.
  
• Since most of the common popular foods are forbidden, this diet can soon become monotonous, forcing people to quit it midway.

Myth 2: Fad diets can give you permanent weight loss.

Fact: Fad diets are nothing more than what the name suggests - just fads, and fads don't last long. In fact, any diet that severely restricts some food group or the other becomes nutritionally unbalanced and hence unhealthy.

A good weight loss diet, despite being calorie-restrictive, should be able to provide all the essential nutrients and micronutrients the body requires for functioning. And calorie restriction should be achieved by cutting out the nutrition-less fluff from the diet (e.g. sugary drinks and fried snacks). Fad diets fail to give permanent weight loss, because the weight loss comes mostly from fluid loss and not from fat loss. Moreover, people tend to ditch such diets because they are so restrictive.

The best way to lose weight permanently is through optimum exercise and sensible eating - eat the right foods and avoid foods that add calories without providing any nourishment to the body.

Myth 3: Low-fat or zero-fat foods are a good idea.

Fact: Be careful about the commercially available low-fat foods - though they may be low in fat, they can still be high in calories due to the extra sugars, starches or condiments added to them to enhance their taste. The only natural low-fat foods that are also low in calories are fruits and vegetables. Moreover, your body requires a certain amount of fats to carry out important body functions. Just make sure to get your fats from healthy sources.

Myth 4: Becoming a vegetarian will help you lose weight and stay healthy.

Fact: If you think that just switching to a vegetarian diet will help you lose weight and stay healthy, you couldn't be more wrong. The fact is that no diet plan, vegetarian or non-vegetarian, is going to work unless you take control of your eating habits and ensure that anything that goes down your gullet is the right type of food.

There are countless obese and unhealthy vegetarians in the world. The key lies in ensuring that your diet provides all the nutrients and calories that your body requires. Filling your stomach with loads of nutritionally empty foods is not going to do any good even if they are vegetarian foods.

Another thing with foods of plant origin is that they are nutritionally less dense that meat, and so you would have to eat in larger amounts - this could cause stomach expansion; so eat smaller portions but more often. Deficiency of vitamin B12, vitamin D, iron, calcium and zinc is another problem that needs to be addressed by vegetarians who avoid all kinds of dairy products too. You may have to obtain these nutrients from some uncommon plant sources or from vitamin-mineral supplements.

Myth 5: Dairy products make you fat and are bad for health.

Fact: This is the biggest diet myth that needs to be busted. If dairy products were that bad, the French people, who eat large quantities of cheese along with wine, wouldn't be one of the healthiest people in the world. Or could it be wine that undoes the harm?

Whatever the case, one thing is for sure: dairy products are the main source of calcium needed by the body to maintain bone health. Calcium is indispensable for growing children and equally essential for adults too. Vitamin D, which plays a key role in maintaining optimal levels of calcium and phosphorus in the body, also comes from dairy products.

The only thing you should be careful about is to avoid full-fat dairy products, as they are loaded with saturated fats and cholesterol, which can ruin your cardiovascular health as well as unnecessarily increase your calorie intake. Choose the low-fat or skimmed varieties. Of course, if you are lactose-intolerant you have no option but to shun dairy products. In that case you can opt for soymilk.

So, now you know much more than most people about losing weight and what makes sense and what doesn't. Knowledge of what works will help you no matter what diet you're following.

Ken Black is a writer on health related issues and owner of a number of popular websites. If you find it difficult to visit the gym three times a week and eat right every day, this weight loss discovery just might help.

I am a Registered Dietitian who has spent over 10,000 hours researching the lifestyle habits of thin people for my book Thin People Dont Clean Their Plates. In this research, I discovered striking differences between the choices that thin people make versus those of overweight people. The common dieting mistakes that overweight people typically make are those that tend to lump them into the overweight instead of thin people category for habits. Here is the list of the top four habits of overweight people, which will prevent them from losing weight:

1. Skipping breakfast to save calories. Almost all thin people do eat something for breakfast. The majority of overweight people skip breakfast. Breakfast will break the fast from the night before and wake up your metabolism. Your body will burn more calories all day long because you ate something shortly after waking up.

2. Not eating when you are hungry. This will cause the body to release lipogenic, or fat-storing hormones that prevent weight loss. Thin people tend to eat at the first sign of hunger. Carrying snacks will help you be prepared for unplanned hunger attacks and prevent a binge later.

3. Having the all-or-nothing way of thinking. Following a diet/binge or feast/famine cycle will cause your body to become more efficient at storing calories and fat. Diets do not work. If you want to lose weight, stop dieting and start listing to what your body is telling you.

4. Combining sugar with fat. The sugar-fat combination is the best formula for weight gain. The sugar causes a release of insulin, to lower your blood sugar and practically opens the door to your fat cells. By combining fat with sugar in a certain food (i.e. a donut), it will be very easy for your body to store it as fat. I do recommend that you allow yourself treats during your weight loss process, but keep the sugar away from the fat. If your treat is a slice of cheesecake, alter the recipe to make it low fat since it does contain a lot of sugar. If you are eating tortilla chips as a treat, do not drink lemonade with them.

Jill Fleming is a Registered Dietitian with a Masters degree in Nutrition. She is the author of the book Thin People Dont Clean Their Plates. This book reveals the THIN CHOICES success strategies that have been proven to promote both impressive and permanent weight loss results. With Jills natural ability to motivate others, she can teach anyone to apply these same strategies to their own busy life. Jill says, Life is too short to live in a body that you dont enjoy. http://www.ThinChoices.com

Isn't it about time you lose that flabby stomach?! Not only is it unsightly, it's also unhealthy. In this article I discuss my 3 top diet tips to lose belly fat fast!

Some people assume all they have to do to get rid of the spare tyre by spending time each day doing hundreds of sit-ups and ab crunches. This my friends is not the way forward. You can train your stomach muscles until the cows come home but if you have a large lump of fat covering them no-one will see them! It is time to focus on your diet, that is the key to lose belly fat fast. So let me discuss 3 modifications to your diet which will help shed the excess fat and show off your new slim-lined stomach!

1. Drink plenty of water and green tea.

People assume that drinking a lot of water will make them look and feel bloated. In fact the reverse is true - when you start to drink the appropriate amount of water your body will more efficiently flush out toxins. Excess sodium in particular has been cited as a primary cause of the bloated look, this is flushed out when water intake is increased. Make sure you aim to drink at least eight 8oz glasses of water per day, this will make your body far better equipped to lose belly fat fast. Make sure you avoid beverages that have caffeine, alcohol or sodium in them. Caffeine and alcohol in particular are natural diuretics and thus increase fluid loss promoting dehydration. Ideally limit yourself to water and green tea. Green tea is particularly rich in a type of polyphenols called catechins. Studies have show that these substances may affect body fat accumulation and cholesterol levels.

2. Eat enough fibre.

To help lose belly fat fast and show off firm, sexy abs, aim to eat at least 25 grams of fiber daily. Fibre is the indigestible part of fruits, vegetables and whole-grain foods and acts as a sponge when it combines with water in your digestive tract cleansing your intestines and helping food move through the body more quickly and efficiently. Fibre rich foods also make you feel fuller on fewer calories helping you avoid the normal cravings associated with low fat diets. For optimum results you should increase your fiber intake slowly over the course of a month to avoid excess gas. Be sure to drink plenty of water to keep food moving through your system as quickly as possible.

3. Eat more lean protein.

An important goal in the management of obesity is to reduce excess body fat while minimizing the loss of lean tissue. A high-protein diet results in a greater loss of body fat and greater retention of lean body mass than a traditional weight loss diet. Protein helps build, maintain and repair muscle tissue and the more lean muscle tissue you have, the higher your metabolism and the more fat you will burn - even whilst doing nothing. Protein also requires twice as much energy to process as fat or carbohydrates, thus your body uses up more calories. It is therefore essential to increase your protein intake if you are serious in your quest to lose belly fat fast.

If you combine these three ideas into your current nutrition program you will gradually notice your body begins to get rid of the spare tyre around your belly. Of course, you can't forget about fitness entirely and a complete program coming both diet and exercise is the most effective way to lose belly fat fast and forever.

Good luck in achieving your weight loss goals and be sure to check out my 7 Secrets To Fat-loss which lifts the lid on the mysteries of fat-loss fast.

Daniel Depp is a health and fitness fanatic. He is a former professional athlete who, since retiring found himself over-eating and piling on weight. He decided that enough was enough and embarked on a mission to gather as much information about weight-loss and fitness as he possibly could and then implement these in his own life. He has since lost over 20 pounds of body fat, lives a healthy and vibrant lifestyle and is committed to helping others do the same. Visit his website at Lose Belly Fat Fast to get more in depth advice on weight-loss, diets, fitness training and general wellness.

Guys like girls butts, and girls like guy's butts.

My first reaction was, "Huh? Girls care about guy's butts? And here I've been wasting my time on my arms and pecs". So after getting over that shock, my next thought was, "Hmm, so what am I doing right? I wanted the butt building secrets!"

So I went through my workouts, analyzing each leg exercise for maximum "butt boosting", and came up with a list of 5 exercises that are essential to building a better butt for a guy (and gal!), especially someone who wants a more athletic type of workout and body.

After all, I trained "athletically", not with bulking bodybuilding type workouts. I knew 5 awesome butt building exercises!

Years have passed since my introduction to the female interest in guy's butts, and I've become less selfish. I'm now happy to share my "butt- boosting" exercises for every other guy, and of course, every woman that wants to build a lean, athletic body with a beautiful butt.

So here are my top 5 exercises for building a better butt that you can do at home or at the gym, and with nothing more than your bodyweight or a set of dumbbells. You'll build your butt fast with these moves. No wasting time.

1 - Squats

Stand with your feet shoulder width apart. Keep your chest up, push your hips back, and squat to parallel. Squeeze your butt and push back up to the start position. Do 10 repetitions.

2 - Split Squats

Take a step forward with one leg, bend the front knee, and keep your torso upright. Keep your front foot flat on the floor, but rise up onto the ball of your back foot. Drop your hips straight down and push through the front leg to return to the standing position. Stay in the "split" position for the entire exercise. Do 10 repetitions for each side.

3 - Forward Lunges

Take a step forward with one leg, bend the front knee, and keep your torso upright. Keep your front foot flat on the floor, but rise up onto the ball of your back foot. Drop your hips straight down and push through the front leg to return to the start position where both feet are together again. Do 10 repetitions for each side.

4 - Step-ups

Stand in front of a bench. Place one foot on the bench. Use that leg to pull yourself up onto the bench. Slowly lower yourself. Do 10 repetitions per side.

5 - Bulgarian Split Squats

Stand with a bench behind you. Step forward with one foot, while placing the other foot on the bench, laces down. Drop your hips straight down, then push through the front leg to return to the upright position. Do 8 repetitions per side.

Heres how to sculpt a beautiful butt. Add in interval training to burn off even more fat, and you've got a set of abs to match.

So while things never worked out with the girl that liked my butt, I learned a valuable lesson from her about the importance of a guy's butt in a girl's dreams. And that's helped me help thousands of men and women boost their butts with these 5 simple exercises.

Get ripped abs, a better butt, and burn fat at Turbulence Training.

I began to do research into weight loss and pinpointed the things I was doing wrong in my first diet. There were certain things I had to learn in order to effectively lose weight and keep it off, here are 10 things you can do to help you achieve your weight loss goals.

Healthy is a Lifestyle, not a Goal
This includes your diet and staying active, one of the first mistakes I made was to set a goal of losing a certain amount of weight then once I reach that goal to go back to my normal habits. I reached my targeted weight then stopped running 3 miles every other day and watching my diet, as soon as I went back to my bad habits I gained all of the weight back.

If you are not drinking enough water, you are wasting your time

I cannot emphasize this enough, I have tried this weight loss thing 3 times over the past two years and the only time I noticed a difference was when I began consuming a lot of water. I have gone as far as to run 3-4 miles a day and eat cabbage for lunch and had limited results, but now I maintain a balanced diet and have lost more weight than ever because I drink at least a gallon of water every day.

The general idea is to drink an ounce of water for each pound you weigh, at first it will seem like a lot at first and you will be running to the bathroom every 15 minutes but you are giving your body what it needs. When your body feels as if it is not getting enough water it will store the little bit it does get, that is where those love handles come from. Then the liver has to kick in and help the kidneys rather than its function of metabolizing the body and you are not burning off the food you consume like you should. So do yourself a favor, drink more water!

Have Fun!
Working out is useless if you are not enjoying yourself, there are a plethora of activities that you can do to keep yourself in shape. I personally cannot STAND running on treadmills so I only run outdoors. I enjoy lifting weights because of the feeling and the confidence I get from the results but lets take it a step further; If there is a sport you enjoy then there is no better workout, I am a football junkie and since I never played I figured hey.. why not join a flag football league and see what I can really do?

The result: I have lost 5lbs since I started the league, 5lbs that I have been struggling to get rid of and I feel like I am in high school all over again.

It's okay to use your Imagination
As pathetic as this may sound, when I work out in my mind I am training for the NFL, I even know what position I am training for. (running back) It may sound dumb but it makes me train hard and keeps me motivated. Figure out what motivates you, is it that guy or girl at work that you would like to notice you? Take it 88 yards to the end zone like Reggie Bush? Explode to the basket and finish like Lebron James? Forget reality, use your mind and let that motivate you and I guarantee you will be satisfied with the results.

You do not have to be a Nutrition Nazi
As I stated before I was eating cabbage for lunch, barely taking in 1200 calories a day and running miles.. I was hurting my weight loss goals more than I was achieving them. Not only does this work against you but its unhealthy and just plain stupid.

What do I do now that allowed me to lose 25lbs? I eat realistically, there is no way I could maintain a 1200 calorie diet over a long period of time. Now I eat lean meats high in protein such as grilled or baked chicken and periodically Salmon. (hey I am running a business here) Some days I eat more than others, I basically listen to what my body tells me and if I over eat then I know I need to work out that much harder. About every week or two I splurge and may eat an entire pizza or a big dinner and strangely my body responds positively.. it loves it and in a day or so I burn it off plus some. A couple of other tips on nutrition:

Do not eat after 7pm - your metabolism slows down significantly later in the evening

High Protein Diet - It works, I do not know why but it just does so take my word for it.

Breakfast, Never Skip it - Never EVER EVER skip breakfast! I just said your metabolism slows down significantly later in the day, well if you skip breakfast it will be that slow from the beginning of the day.

Sugar, cut it out! - Replace soda and Fruit Juice with water, you will cut your caloric intake significantly, put the sweets down and if you must have it then snack on fruits like Strawberries, Grapes, Bananas, etc.

Fried Foods - I'll keep it simple, do not touch them. If you eat out a lot avoid the french fries.

Robert Abrom is the CEO of Alaska's Finest Seafoods, follow the Journey from his day job to full web entrepreneur at http://www.aksfinest.com