Ideal Weight

Many women today are working to improve their overall health and appearance, while focusing on increasing some of their best assets. Right now, the rump is getting a lot of attention and I've got a list of the best machines that will help you improve your, ahem, best assets.

The Treadmill - It doesn't matter if your are jogging or walking this machine will get your on your way to a curvy and firm behind. If you choose to job make sure that your heels are hitting the ground first. If you choose to walk, increase the incline so it simulates walking up a big hill. The treadmill is the most effective machine for working out your glutes, even more than the stair master.

The Elliptical - This machine is great for a cardio workout! Did you know that this machine will activate about 32 percent of your glute muscles? Its true, stick your butt out a little while on this machine and push down with your heel as much as possible. You will defiantly feel the burn!

Spinning - Using an upright stationary bike while sitting farther back on the seat and pushing the pedals down forcefully will get your butt in gear in no time! If you are spinning, stand up and stick your butt out while leaning forward. This method only activates 6 percent of your glute muscles, but is a great workout overall.

Take the stairs - A stair stepping machine is a great tool for increasing the strength in your legs and bringing your butt up to new heights! This machine will activate about 24 percent of your glute muscles, all you have to lean forward slightly at the waste and take longer steps, try taking two at a time if you can manage it. And let go on the rails!

What are you waiting for? Go get your rump shaking!

Check out The Fat Loss 4 Idiots Diet - The best diet for getting your rump in shape much faster. Remember it doesn't matter how much you exercise if you aren't eating the right things!

I also recommend Turbulence Training & WorkoutPass for exercise you can do at home without cardio equipment.

Many of you who have attempted to lose weight, successfully or otherwise, desired only one thing - visible results fast. This is very attainable but in order to achieve your goal, you must be very focused both on your fat loss diet and weight loss exercise.

Here are some essential tips to lose weight fast, but remember, you have to be totally committed to your routine of burning away the fat and eat healthily. It's okay to cheat once in a while, but bottom-line is you are the one who wants to lose weight and only you yourself can do it. Other people can give you advice or tips, the rest is up to you.

Diet is the key to any weight loss programs

1) Eat your breakfast: This is essentially the most important meal of the day. Start the day off with a good nutritious cereal breakfast. You may want to include some protein powder in your oats or cornflakes to supply your body the energy to run your day. One keynote here, never miss your breakfast no matter how time short you are.

2) Eat your meals: A lot of people have the misconception that you must starve to lose weight which of course is not true. In fact, it is important that you do not skip meals. However it is better your eat 5 to 6 small meals a day rather than 3 big ones. Big meals take longer to burn and tends to leave fat in your body making you fatter.

3) Increase your water intake: Water is vital in fat loss regimes. It helps to flush out radicals in your body,keeps your body fully hydrated and reduce your hunger. Drink at least 2 litres of this liquid fuel a day.

4) Eat only healthy snacks: Most of you cannot avoid snacking especially when watching TV or going to the movies. This is totally understandable. However, go for healthy snacks like nuts, dried fruits, fresh fruits.

Exercise helps tone up your body and gives you that firmer younger look

1) Walk the dog: The simplest way to workout is to take your dog for a walk if you have got one. so both you and your pet get to exercise. It's a win-win activity!

2) Aerobic training: This is a very popular exercise among those who want to lose weight and those who just want to keep fit. Most experts recommend 3 to 5 times a week for a duration of 20 to 45 minutes depending on your stamina.

3) Skipping away the kilos: This is actually an excellent form of workout that requires minimal equipment. When skipping, keep your elbows tucked to your sides with the rope turning around smoothly in you wrists.

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I'm not going to state all of the obvious health benefits of what daily exercise can do for you. You already know that. It's been discussed billions of times throughout the internet day by day. Instead, I'll share with you two personal and social benefits of what daily exercise can do for you.

Confidence. People who are more active tend to have more confidence than people who aren't as active. People who work a 9-5 J.O.B. everyday and are too tired to exercise, people who sit on the couch all day, and people who are just plain anti-social and spend most of their lives in the house don't have as much confidence in themselves while in public or talking to other people because they are either used to being along all the time, or they don't exactly look as good as they wish they could. Or maybe it's both.

Not only can a simple change in your daily routine change all of this, but it can also give more meaning to your life by having goals you can set for yourself and accomplish everyday. For example: you might want to complete 100 straight hindu squats, or maybe your goal may be to run an entire mile. Life is much more exciting when you start setting and achieving your goals while getting fit at the same time.

Attracting the opposite sex. There is no doubt that most women are more attracted to men that have well-toned, cut bodies over couch potatoes (and the same goes to men for women). You have more of a chance of meeting your soul-mate when you start getting results from daily exercise.

There is the occasional miracle story of when the fat computer nerd ends up with the hot, sexy young lady. But the chances of that happening to you (if youre out of shape) is about one in a million.

Now if these two benefits don't inspire you to get fit, then I dont know what will! Use these two great benefits to inspire you to get in shape and lose weight today.

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Is it really possible to lose 10 pounds in a week safely? The fact is most diets where quick weight loss is achievable are also a huge risk to your health - but this isn't always the case.

Despite being unsafe most fast weight loss diets also fail to bring with them lasting results. This is because they are based around eliminating food groups and taking a massive drop in your calorie intake.

With diets based around these methods your body soon senses that it is being starved. This causes your body to slow down your metabolism which slows down your weight loss. It will also start to store fat and instead burn muscle which isn't what you want.

The removal of certain food types also means that you are missing out on vital benefits which they provide. All food groups provide one benefit or another so by not eating them you are missing out. One or two diets can help you to achieve fast loss of weight both safely and continuously. One is based around the method of using calorie shifting.

Calorie shifting works because it doesn't eliminate any food types from your diet. Instead it switches and rotates the types of food you eat on a daily basis. This fools your body into believing you aren't on a diet and also ensures your body isn't missing out on any of the benefits provided by each food group.

I'm not going to claim you will lose 10 pounds in a week with this diet ( although you could ) but you will lose it quickly and safely. More important to some is that the diet also works continuously so if after your first cycle you still which to lose more weight you simply start over again.

Now you know that quick weight loss is possible to do safely it is now simply a matter of getting of your backside and making it happen. You can find out more about the calorie shifting diet below.

Click Here to find out more about the shifting calories diet and how it works.

These days, proper diet and exercise do not seem to be doing the trick anymore when it comes to losing weight that is why people are turning to a Canada weight loss prescription. Opting for a Canada weight loss prescription ensures safety and more guarantee that you can lose weight since doctors and experts are recommending the prescribed weight loss drug.

For obesity
Originally, the Canada weight loss prescription is only given to obese people or for those who are nearing obesity, which can be dangerous to their health. However, these prescription drugs do not just work like magic. These people still need to take those weight loss drugs while maintaining proper diet and exercise.

Are you obese?
If your BMI (Body Mass Index) is 27 or higher and you are also at risk for heart diseases, high blood pressure, diabetes, and high cholesterol, your doctor may need to give you a Canada weight loss prescription. However, some of these medications are for short-term usage only.

Types of prescription medications
Check with your physician first before taking on any of these weight loss prescription drugs that can be classified in two ways:

1. Appetite suppressants These are prescribed to people who have other medical conditions along with being obese and they need to lose weight to maintain perfect health. These are never prescribed to pregnant women, people with heart disease, those suffering from liver or kidney failure, and those with glaucoma. Examples of popular appetite suppressants are phentermine and fenfluramine, however, they have been taken out of the market because of their side effects linked to heart diseases. Other examples that are still available include sibutramine and diethylproprion.

2. Fat blockers These types of medication are for preventing the body from absorbing fats and expelling them through bowel movement. Popular examples of these are Orlistat and Xenical. Known side effects include frequent and oily bowel movements, gas, and discharge. However, these side effects are reduced along with the reduction of fat intake.

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Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you the direction and motivation you need to burn fat and lose weight quickly. But, why are exercise videos a great option in your home exercise program?

The Convenience Factor:

Exercise at your convenience. By performing regular exercises you will place a greater demand on your body's stores of fat and you will cause your metabolism to increase dramatically. Your body will burn fat as a source of energy at an accelerated rate and the end result will be a slimmer, more toned you. Your level of fitness will improve with each workout routine you perform. Exercise videos are a great way to learn the best exercises to burn fat and build lean muscle and you will be able to exercise in your very own home at your convenience.

Inexpensive:

There is no need for expensive gym memberships or extravagant exercise equipment. Fun, fast-paced exercise videos featuring well-know fitness experts and celebrities will give you the inspiration and direction you need to create your very own, highly effective home workout routine. How much would you have to pay to have Denise Austin as your personal trainer? With home exercise videos, she'll be available to you 24 hours a day for pennies a day.

All levels:

Home exercise videos are available for any fitness level from beginner to advanced. As your level of fitness increases you can move on to more advanced exercise routines to keep your body healthy and make weight loss much easier than with dieting alone.

Variety:

It is a good idea to change your exercise routine on a regular basis to keep your body challenged and make continued weight loss possible. After performing the same exercises over and over your body will require more advanced workouts to continue to burn excess fat and calories. Exercise videos will allow you to make progress at your own pace and give your metabolism the boost it needs to burn fat for energy. From Ballet to Hip Hop, there are exercise videos for every interest. Different types of exercises will cause your body to respond in different ways. You will be able to find a variety of exercise videos that will give you the types of workouts you need to gain muscle tone and lose weight fast.

Regular exercise is critical to your health and well being. Find the exercise videos that suit your lifestyle and your goals and you can begin exercising in your very own home immediately. Your body will thank you for your efforts and you will look and feel better than you have in years. Weight loss is drastically easier when dieting is combined with exercise. Home exercise programs and fun videos you can do in your home are a great way to get in shape and experience fast weight loss.

Tina Titas invites you to http://www.FunExerciseVideos.com From The Biggest Winner to pregnancy yoga, youll find exercise videos at a great price.

The downside of restricting calories too much is that it slows down your metabolism (through a natural reaction by the body termed "the starvation response"), and that makes it much harder to maintain your weight loss efforts. This is why you should not reduce your calories by an excessive amount if you want to focus on keeping your weight down for a lifetime.

Most popular diets recommend a considerable reduction in calories, which make these diets difficult to stick to, and sets up failure even before you begin.

On the other hand when you consume calories more than what your body needs, or is able to expend, then these calories will be stored as fat. It is therefore very important for you to monitor and balance your calorie intake levels.

And if you want too lose weight fast, then it is equally crucial that you increase your exercise activity, so that you are able to sustain a sensible daily nutrition plan.

Your weight, age, gender and level of activity are a few factors which determine your calorie needs, a more active person for example will need more calories, because they will naturally be burning more.

Active people then, can eat more... Now is that not the best excuse to start on an exercise program, or work even harder if you are already on one?

Also, focusing on your food choices will have a significant effect on your ability to cut down on your calories, while still consuming sufficient amounts to void off hunger, and to ensure that you get a healthy balanced nutrition.

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The spread of the problem of obesity across the world has lead to the inventions of new products that can be put to use to get rid of the problem of obesity. There are a number of researches that are carried out every year in search of the weight loss product that can help you reduce weight in the shortest possible time. There are a number of companies as well that are providing this facility. If you want to check out the different products that are available with the different weight loss products manufacturers then you can take the help of Internet for the same. Weight loss products are not only safe to use but also are very helpful in reducing the amount of effort that is required for reduction of weight. There are a number of people who have been using these weight loss products. You can take the help of the internet to check out the reviews of the different brands that are associated with the weight loss products. The weight loss products are also different. There are diet pills, weight loss pills, fat burner and other supplements that are taken help of for reduction of body weight. You can select a particular weight loss product depending on your body's requirement.

Weight loss products should be carefully chosen after doing a detailed research work. There are not many people who are aware of the fake products that are available in the market. One of the best brands that come under the category of weight loss products manufacturers and suppliers is Lida Daidaihua. You can get number of weight loss solutions from this brand. If you are aware of the different weight loss products that are coming up in the market then you must also be aware of the best brands. One of the problems that have recently been faced is the availability of fake lida products. There are a number of suppliers who are providing fake lida products to their customer in order to earn more profit. To curb this problem Lida has introduced a new inner packing. Lida new inner packing is a concept that has lately been introduced by this company for the customers benefit. You can check the lida products for their new inner packing for deciding whether the products are genuine or spurious. For further details on the new packing you can visit their official website.

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Want to know how to reduce weight fast and lose that weight forever? Here are the Ten Commandments you need to do to reduce weight and keep body fat away permanently.

1) Cardio Exercises Do your cardio exercises frequently. These can be any exercises that work up your heart rate to the extent that you are huffing and puffing for at least 20 30 minutes. Do your cardio exercises 5-6 times a week if you want to reduce weight or 2-3 times a week for weight maintenance.

2) Build Muscles Muscles burn calories even when you are not doing anything but resting. The more muscle mass you have the more calories you will burn a day and in the course of over a period of time, the calories you burnt will add up very substantially. Building muscle mass is one sure way of losing body fat forever.

3) Eat Carbs Early Take your meals with carbs earlier in the day and cut down on carbs on later meals. This is to prevent unused carbs from turning into body fat when you sleep and to regulate insulin level.

4) Dont be too afraid of fats The fats in your diet that are bad for you are saturated and trans fat. So replace these bad fats with unsaturated fat and essential fatty acids (EFAs) and these good fats will keep your body fat and fat related diseases down. But do take your fats in moderation as after all, they are still calorie laden.

5) Complex Carbs Choose your carbs. Avoid starchy and refined carbs such as pasta, pizza, white rice and white bread. Replace them with brown rice, brown bread and high fiber carbs like green leafy vegetables.

6) Food Portion Decide how much you want to eat at each meal and then keep to it and do not eat anymore when that portion is consumed. Eat slowly to let your body signal to your brain that you are full. This usually takes about 20 minutes. Extra food means extra and calories mean extra body fat if the food is not converted to energy.

7) Avoid Canned Or Boxed Food These food are usually high in trans fat, sodium, sugar and simple carbs all of which will help you to gain weight and body fat.

8) Eat Often By eating often, say at every 3 hourly intervals, your body will think that food is abundant and therefore less likely to store body fat for emergency such as a famine. But do bear in mind to keep the portion small so as not to consume more calories than you expand.

9) Get 8 Hours Sleep Research after research has shown that people with less sleep are more prone to being fat.

10) Do Not Skip Meals Skipping meals will slow your metabolism and forcing your body to use your muscles for energy instead of your body fat. This is a vicious cycle, the less muscle you have, the more your metabolism slows down.

There you are. By committing to these 10 commandments, not only will you reduce weight but will lose your body fat forever.

About The Author
Chris Chew is a personal trainer of actors, male pageant winners and top models. Read more of his fitness tips at http://www.sgfitness.com and http://www.sgfitnessonline.com.

For those of you who have been curious about how sleep effects your weigh loss process, here's some interesting information. According to a recent report published in the Journal Sleep, those who slept 6 hours or less and 9 hours or more put on more weight then those who slept 7 to 8 hours. Yet another reason to get sufficient sleep.

The published report went on to state that those who did not get enough sleep gained 4.4 lbs more then those who did get enough sleep; those who slept too much gained 1.58 lbs more than those who got the recommended amount of sleep. Even though sleeping longer isn't as bad to your weight as not getting enough sleep, you should think twice about sleeping all day when you're trying to lose weight.

As for the reason behind their findings, the report stated that the amount of sleep's effect on weight gain has to do with its effect on the body's hormone levels, especially those involved in controlling your appetite and giving you the feeling of fullness after a meal.

The report also stated that watching tv in bed is a bad habit as is ingesting alcohol, caffeine, and yes, chocolate too. And even though exercising is great for losing weight, it's not a good idea to exercise before you go to bed.

So if you want to lose weight, it pays to get enough sleep, but not too much. If you have trouble going to sleep, try something relaxing like taking a hot shower or reading a book

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The miraculous benefits of Hoodia Gordonii have already been established by independent laboratory studies.

The plant's wonder molecule, P57, is touted to possess unrivaled appetite-suppressing qualities. Its original manufacturer, Phytopharm, completed a placebo-controlled clinical study in overweight, but otherwise healthy volunteers using the P57 extract from the plant.

The participants were split into two groups, with one group received the extract and the other received a placebo. Both groups were also told to continue their normal diet and exercise regimen. In comparing the P57 group to the Placebo group, the P57 group had a significant reduction in body fat, caloric intake and showed no adverse side effects.

Health Implications

According to independent laboratory studies, the implications of hoodia with regard to the treating obesity are quite significant. In animal studies using rats, it was shown that a significant decrease in calorie consumption was noted in rats that were given hoodia samples.

In addition, one major study conducted on obese humans saw an average daily calorie drop of about 1,000 calories by the 15th day of taking the supplement. Further research is still being conducted, as more studies are needed to study the immediate and long-term effects and safety of the supplement. Current research however, has not verified any immediate or long-term side effects when using hoodia.

General Indications To Follow

In ensuring the supplement is effective, users should know that dosages may vary. It's important to use the product as directed by the manufacturer. It would be best to also consult your physician before using this or any other weight-loss product.

The supplement was initially released into the US market in early 2004, and there more research needs to be done before the mechanisms of the medication could be fully understood. Consumers should use extra caution in choosing a good-quality supplement, and ensure that they are made by reputable product manufacturers.

Take in Less Calories, And You Lose Weight Faster

What makes Hoodia supplements quite unique is that they effectively work in preventing weight gain. As much as everyone argues about which is more effective, low carbohydrate or low fat, in the end losing weight is a simple equation.

Individuals are advised to take in less calories than they usually burn, and the faster they will lose weight. As you can not gain weight if you consume lesser calories than you burn, Hoodia gives you a powerful mechanism to fight hunger and therefore take in less calories. Most diet pills and supplements work by trying to increase the rate at which our body burns fat.

Individuals who take weight-loss supplements like these are advised that Hoodia may not work right away as you wish it could. Users generally feel the effects several weeks after taking the supplements.

The major effects of using the product includes a reduced interest in food, delay in the time after eating before hunger sets in again, getting a feeling of fullness more quickly, as well as garnering a general feeling of well-being. Hoodia is not a stimulant, has no known side effects, and appears to be safe for most people.

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Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you the direction and motivation you need to burn fat and lose weight quickly. But, why are exercise videos a great option in your home exercise program?

The Convenience Factor:

Exercise at your convenience. By performing regular exercises you will place a greater demand on your body's stores of fat and you will cause your metabolism to increase dramatically. Your body will burn fat as a source of energy at an accelerated rate and the end result will be a slimmer, more toned you. Your level of fitness will improve with each workout routine you perform. Exercise videos are a great way to learn the best exercises to burn fat and build lean muscle and you will be able to exercise in your very own home at your convenience.

Inexpensive:

There is no need for expensive gym memberships or extravagant exercise equipment. Fun, fast-paced exercise videos featuring well-know fitness experts and celebrities will give you the inspiration and direction you need to create your very own, highly effective home workout routine. How much would you have to pay to have Denise Austin as your personal trainer? With home exercise videos, she'll be available to you 24 hours a day for pennies a day.

All levels:

Home exercise videos are available for any fitness level from beginner to advanced. As your level of fitness increases you can move on to more advanced exercise routines to keep your body healthy and make weight loss much easier than with dieting alone.

Variety:

It is a good idea to change your exercise routine on a regular basis to keep your body challenged and make continued weight loss possible. After performing the same exercises over and over your body will require more advanced workouts to continue to burn excess fat and calories. Exercise videos will allow you to make progress at your own pace and give your metabolism the boost it needs to burn fat for energy. From Ballet to Hip Hop, there are exercise videos for every interest. Different types of exercises will cause your body to respond in different ways. You will be able to find a variety of exercise videos that will give you the types of workouts you need to gain muscle tone and lose weight fast.

Regular exercise is critical to your health and well being. Find the exercise videos that suit your lifestyle and your goals and you can begin exercising in your very own home immediately. Your body will thank you for your efforts and you will look and feel better than you have in years. Weight loss is drastically easier when dieting is combined with exercise. Home exercise programs and fun videos you can do in your home are a great way to get in shape and experience fast weight loss.

Tina Titas invites you to http://www.FunExerciseVideos.com From The Biggest Winner to pregnancy yoga, youll find exercise videos at a great price.

If you feel like you need to get out more, you're not alone. Senior citizens and non-seniors alike are in need of consistent physical exercise. Sporty activities are an enjoyable way to get your body moving, but not all forms are best for senior citizens. Seek out those sports that you enjoy and that exert your body to a comfortable degree. Here are some of the top ranked sports for the active senior:

1. Recreational Walking- Nothing beats a pleasant walk. It's good for your heart, lungs, and sense of well-being. Pick a route for yourself that's challenging but not too strenuous. Make sure your walk has beautiful scenery to look at, and walk at a time when the temperature is nice.

2. Fitness Walking- If you want to step it up a bit, walk with the objective of getting in shape as well as pleasure. Try some light handweights to work your arms, or simply do low-impact arm exercises while walking. Get your heart beat up to whatever feels comfortable and slightly challenging.

3. Treadmill Exercise- When the weather isn't great, or your neighborhood doesn't feel as inviting as you'd prefer, try a treadmill at your local healthclub or senior center. Treadmills are great because you can choose the degree of incline and intensity. It's sometimes nice to get on the treadmill during your favorite television show or movie, if you can manage it.

4. Stretching- Stretching is so important for senior citizens. Light stretches through gentle yoga or simple stretches of your own are a great way to start your day or complete a workout. Stretch a little bit throughout the day to keep the joints and muscles loose and warm.

5. Golf- Golf is very popular among senior citizens and for good reason. The combination of walking, fresh air, and sunshine make it a pleasing and invigorating sport. Add to that a competitive edge and the technique of the game, and you have a sport that exercies both your body and your spirit.

6. Recreational Vehicle Camping- Take your home with you! Camping provides exercise and excitement. Go on hikes, swim, and fish. It's a wonderful way to travel and move your body.

7. Free weights- Light handweights are a great way to exercise the muscles, important for reducing bone loss and osteoperosis. Start with light weights and fewer repetitions, then work your way up to what's challenging but comfortable.

8. Freshwater Fishing- Fishing can offer peace and tranquility, along with working the muscles in your arms and torso.

9. Weight Resistance Machines- If you have time and access to a gym, weight resistance machines are worth their weight in gold for seniors. Check out your local senior center or gym. If you have the means to do it, a personal trainer can tailor a workout especially to your needs.

10. Recreational Swimming- Swimming if generous on your joints. Water is invigorating and challenging on the body. There's no better full-body workout than swimming!

11. Bowling- There are tons of senior bowling groups around, and everyone agrees there's nothing more fun than bowling with friends. If you're feeling a little more competitive, join a league in your area.

12. Stationary Cycling- If you worry about the possibilty of falling and injuring yourself on a regular bike, a stationary bike can provide the same workout without the worry. It's a tremendous full-body exercise.

13. Day Hiking- Take a day to hike in a nearby park or mountainscape. Try a hike on the beach. You can even bring a picnic basket!

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It seems that today every magazine and newspaper article is promoting the latest exercise method and philosophy for burning fat and helping all of us to keep our weight down. It is a known fact that regular exercise has been proven to help people shed their extra pounds, but this case is not quite that simple. A person may have excess weight for a number of reasons. It is essential to target the particular circumstances before assuming that methods of burning fat are going to be the answer.

One of the few things to keep in mind is that water retention or excess carbohydrates and sugars can all cause a person to be heavier than their ideal weight. In those instances, it is obvious that focusing on burning fat rather than reducing the intake of the real offender is not going to be effective in helping to lose weight.

It always seemed strange to me that some lucky people who never seem to have trouble maintaining an ideal weight while others struggle constantly trying to shed their extra pounds. If two people are eating identical foods and taking the same amount of exercise, there has to be a difference in the way that their bodies deal with the fat intake. And surprisingly enough - there is a difference. One person has a higher metabolic rate than the other person does. Specifically, it is their fatty acid metabolism that is the key factor. Quite simply, their body is more effective at breaking down the fat intake from their diet into other products that the body needs and the fat is not retained as excess weight.

Unfortunately there are a few people who may actually be suffering from a fatty acid metabolism disorder that prevents their body from being able to break down the fat effectively. This can only be treated using medical intervention. These disorders are relatively rare and for most people who have a low fatty acid metabolism rate, there are two potential solutions.

The first is to increase your overall metabolic rate that includes the fatty acid metabolism. The most successful method for the majority of people is to increase the amount of regular cardiovascular exercise that you take. This is especially important as you get older because your natural metabolic rate slows down. Any effective cardiovascular exercise raises the heart rate. These include cycling, swimming and fast-paced walking. Just thirty minutes a day taken three times a week can have a huge impact on your bodys metabolism.

Of course, it is not only increasing the metabolic rate that is going to lead to weight loss. In fact, everyone has a base metabolic rate that continues even when he or she is sleeping. There is another factor that needs to be taken into consideration and that is the amount of calories that you consume. The body does need some calories in the form of fats to enable the body to convert them into other products, but as already mentioned, too many can be stored as excess fat and this translates into excess weight. Therefore, to help achieve and maintain your ideal weight, you need to restrict your calorie intake and increase your fatty acid metabolism to ensure that your body is burning fats at its optimum rate.

Metabolism is the driving force behind our fat burning process, understand Metabolism Burning Fat Facts and other John Furnems selected texts about Metabolism at Metabolism Facts

If you're wondering what are the best ways to burn fat fast, then there are several solutions. Most people consider exercise and healthy eating to be the answer and it is but it works very slowly and there are much faster more effective ways of getting the job done. This is also a healthier way to do it because many of the products and methods recommended here are extremely healthy.

So what are the best ways to burn fat? Let's start with specific products. 3 products in particular are great at getting the job done. Apple cider vinegar, coconut oil and flaxseeds are the 3 most powerful products in getting the job done. They are all highly nutritious, help digest food better, regulate your digestive system, increase metabolism and burn fat at an even greater level.

Adding these products into your daily life will significantly decrease the amount of time it will take to get rid of belly fat and burning fat in general. Results can be seen in less than a month but the most important thing is it will not come back once you've gotten rid of it. In addition your health will also improve because of this.

Now let's move onto a diet which also a great way to burn fat. It is called calorie shifting or as some people call it the extreme fat loss diet. It is a dieting technique that increases metabolism and fat burning and keeps it that way. Unlike most diets that deprive you of food and require strict obedience, this one breaks all of those rules and goes against them, and yet still manages to accomplish much more.

Calorie shifting is done by eating 4 or more meals a day, drinking 10 glasses of water a day and mixing the order in which you eat the 4 meals. This is not as difficult as it sounds and is quite easy once you get the hand of it. You don't starve yourself and you don't deprive yourself of anything and this method of dieting causes extreme fat burning and weight loss. Most people lose up to 10 or more pounds in less than 2 weeks! So if you're looking for the best ways to burn fat fast then these products and diet are the best way to go.

If you found the information helpful and are considering trying any of the above methods or diet, then it's important to know how which ways get the best results. In addition to the above methods and diet listed, there is another diet which burns fat even faster than calorie shifting. You can check out more info on the above methods and more here!

Within the next few days or weeks, you can begin to achieve astonishing weight loss results. And there is only one thing you have to do - order hoodia tablets.

However, it is essential that you don't just order Hoodia tablets anyhow. There are some qualities that these tablets must have of you desire to achieve astonishing results with them. Therefore, your perfect hoodia tablets should contain:

The Gordonii variant.

The fact is that there are 40 types of Hoodia. But it is only the Gordonii variant that contains an appetite suppressant that easily promotes weight loss. The thing is that back in the Kalahari Desert of South Africa (where the Gordonii variant was found), the indigenes known as the San Bushmen have been eating a section of the Gordonii plant for many years now. They do this to prevent hunger and thirst when embarking on long nomadic hunting trips. This shows that the Gordonii variant truly promotes weight loss.

Magnesium.

Magnesium is essential to good health. And this is because it is the fourth most abundant mineral in the body. Very excellent natural sources of magnesium are unrefined grains. It can also be naturally found in legumes and green vegetables.

Magnesium in your perfect hoodia tablets will help you have and maintain strong bones. And this makes your body healthy even as you are in the process losing weight.

Your perfect Hoodia tablets should contain the Gordonii variant and magnesium. That is how you can achieve astonishing weight loss results.

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It is astounding to me how some people can lose weight in their sleep, yet some people can run an iron man, yet never lose a pound!

Is this something we can change? Read on for some powerful tips.

Detox Your Body!

We are largely in contact with toxins every day, whether it be in the air you breathe, your food, or your homes! Your bodies even produce more toxins as your stress, anxiety, and fear levels increase. However, your bodies are naturally able to detoxify themselves using your kidney, liver, and skin, but these systems cannot always handle all the toxins you throw at them. And, when this happens, your bodies resort to storing these toxins in your joints and fat cells.

There are some common, obvious symptoms that your body might be holding on to too many toxins. These symptoms include: headaches, feeling off-balance, gastrointestinal problems, insomnia, depression, and most prominently, weight gain!

Detoxification is the most important step in the treatment of obesity and enabling yourself to lose weight quickly. These toxins are being stored in your fatty tissues and joints, and the greater your problem with obesity is, the more toxic your system is.

Following a good detoxification program can produce wonderful results. There are numerous great programs out there, including body wraps, juice diets, and more. And, in practicing one of these programs, you will become healthier, look and feel younger, and have more energy!

Get your Heart Rate Up!

Your heart is a muscle and just like all the rest, it needs it exercise. And, when your heart is being helped from some good exercise, it reciprocates by helping you to lose weight!

Many people will simply work out on a treadmill or home gym for a few minutes, and then wonder why they have a hard time with losing weight. If you know anything about the way your heart works, you will know that your heart rate needs to be within its target zone to be burning fat. And, by the time those 10-15 minutes are up on the old treadmill, you have just barely gotten your heart warmed up!

But, how do you know what your target heart rate is? You can dedicate a lot of time to figuring this out using elaborate formulas and tests, but there is an easier way. Its called a "talk test". Try having a normal conversation during your exercise activity. If you can speak clearly, without any difficulties, you are probably in the 50 to 80 percent target heart range. This is a fantastic fat burning zone, and will definitely help you to lose that weight.

If you are having problems speaking while exercising, you are probably exercising too vigorously. If that is the case, you should bring the intensity down a notch, and prolong your exercise. That will enable you to last longer and burn more calories!

Drink Water!!

You have been hearing your parents tell you this since you were a little kid. Drink water! It will do wonders for your looks, it will flush out impurities from your skin, and it will give you a clear, vibrant, glowing complexion. Even skin that begins to sag with aging can become taut and tight when the skin cells are properly hydrated.

When you are properly hydrated, your muscles can literally feel the difference. They will contract more easily, and your workouts will be drastically more effective. Consequently, you will be left with great muscle tone and you will be on your way to losing that weight!

So, is drinking 8 glasses of water a day too hard? Really? Its only 2 quarts of water. I know dozens of people who drink that much soda in one day. Make the effort to drink the water, and it will pay off in multiples.

When you are drinking the amount of water that your body desires, you will notice a decrease in appetite, and you will become a healthier and leaner new you!

If you are sick and tired of how you look and feel, and want some proven methods for weight loss, nutrition, and detoxification, visit: How to Lose Weight Fast at Home

Brandon Walsh is a renowned weight loss expert, and considered an expert author in the fields of nutrition and dieting.

The Plan

You don't need diet pills or television gimmicks to lose weight. All you need is a good diet plan, and you need to stick to it. Any good diet plan needs only two parts, an eating plan and exercise. I prefer to use the term eating plan over diet because the word diet makes me think of eating less food, or food that has little or no taste. The plan is to kick up your metabolism so that you're burning more calories during the day. Consult your doctor before beginning any exercise or diet program.

20 Minutes a Day, 3 Days a Week

This is one of the best and easiest ways to get your exercise in and build lean muscle. Muscle building is one of the important parts of this guide. An extra pound of muscle will burn about 50 calories a day even if you're sitting and watching television. To build lean muscle, do a weight circuit. Do squats, push-ups, bent-over row, military press, upright row, triceps, wall sit, and bicep curls with a set of free weights that you're comfortable with. Try to go from one exercise to the next without resting, and this will keep your heart rate up. Rest a minute or two between sets. Start with 2 sets of the circuit and then move to 3 sets when you're ready.

How to Eat

Make sure you eat first thing in the morning to jumpstart you metabolism. Eat six times a day, three small meals and snack in between. Frequent eating will keep your metabolism running strong. Drink plenty of water as this also helps metabolism. If you're feeling hungry, then drink a glass of water, and if you're still hungry after that then go ahead and eat. Sometime thirst can be confused with hunger and a lot of people don't drink enough water every day.

What to Eat

Eat as many vegetables as you like. Eat foods like lean meats, eggs, low or non-fat dairy, beans, nuts, berries, oatmeal, whole grain food, and definitely ad some whey protein after workouts. Stay away from trans fats, saturated fats and high fructose corn syrup. Unsaturated fats are good for you and are found in olive oil, nuts, avocados, etc. Use olive oil to cook with instead of butter. Use this guideline to make a healthy version of things you like to eat. For an example, you could make a pizza with a whole wheat crust, tomato sauce, lean meat such as turkey or chicken, and any type of vegetables you like.

Stick to the Plan

Don't go on and off of fad diets, you'll end up weighing more than when you started. Make a lifestyle change by eating healthy and exercising, because it's a sure way to lose weight and keep it off. You don't have to use the plan in this guide, but it's what works for me.

Hope this was helpful, for more info visit http://gf-weightloss.blogspot.com Thanks, Greg Green.

Yes, you guessed it. Americans resolve to lose weight. So it is not at all out of the question to assume this resolution may be on your list as well. If so, then keep in mind that achieving your health and fitness goals is not just a day-to-day, week-to-week or month-to-month affair. The key to keeping this New Year's resolution is changing your entire lifestyle. Although the phrase "weight loss" is really the hot button, fat loss is the actual issue. In order to lose excess body fat, you must take care of your body and nurture your emotional state too. So it is very important to remember as fat is lost, you should also help yourself crucial gain self-esteem.

Do not put your self-esteem on a weight loss plan as well. Here are a few practical tips to effective fat loss and esteem improvement: First, Take some time to learn. Do not be a "dense dieter." It is recommended that you one of the original lifestyle diets, the Zone Diet Plan. As creator of this particular way of living and eating, Dr. Barry Sears has written eleven Zone Diet-related books and many include easy recipes to keep you in the Zone.

You may want to purchase a Zone Diet book and then try the recipes with your family. Get yourself into the nutritional state of mind. Becoming knowledgeable

will help you to internalize a healthy lifestyle you can follow with sincere understanding and confidence. Second of all, realize Although weighing yourself is indeed important, it is in fact much more important to let your clothes speak for themselves. Monitor how your clothes are fitting you. That is much more gratifying and less defeating. Thirdly, If you were thinner in the earlier years of your life, keep your thin photographs taped to your mirrors and carry one in your wallet. Take photos of yourself each month and put them in a scrapbook. It is very important to have a realistic view of your soon-to-be self. Do not throw away that old pair of jeans that fit just a little bit too tight. Keep them around since some day, you will slide into them. No more tugging and squeezing. Set a realistic date for trying on the old jeans so you are not disappointed. Fifth of all, Beware of the dreaded binge. Do not set yourself up for failure, which can play havoc with self-image. Have a healthy snack between mealtimes that will keep you satisfied so you're less likely to overeat at the next full meal. Perhaps 1/2 of

a Meal Replacement Bar. You will then be less likely to stop at your favorite fast food "restaurant" for a double cheese burger and large order of fries. Also Select an exercise program that you actually enjoy doing. This could mean taking a belly dancing class, running with your puppy, or participating in some group sporting events. And last but not least, Add "superfoods" to your diet like nuts and seeds, beans and sprouts and other green foods. Get into the habit of buying them and jazz up your diet and the nutritional profile of the your recipes as well. This will help keep you in the zone for good.

For more information on the Zone visit Zone Diet Nutrition and learn more.

Ryan Joseph is a Writer/Researcher. More info. about the Zone Diet Plan can be found at http://www.zone-products.com.

It's time to plan the winter bulk. You've been showing off that abs all summer, but as it starts to get colder, you might begin to wonder what your arms, chest, back, and legs would look like with another inch or two of muscle on them. There's only one way to find out - use this winter to add some muscle!

The goal should be modest - perhaps a 10 to 15 pound muscle gain over 5 months. For a natural, this would be a terrific gain, and non-naturals can see up to 20 pounds added over such a time period.

How much weight to add? If you're a natural, you'll want to add no more than 20 pounds of bulk. If not a natural, you can go up to 30 pounds heavier. Adding more than that will make losing the fat very tough in the spring. Ready to get started?

September

Take your before pictures. Put away the tank tops. You'll want to stay warm and covered over the upcoming season of cold and fat. Start slow - add 500 calories per week until you reach your caloric goal. Plan shopping lists. Plan your day to allow for proper eating. List your weaknesses and plan the exercises you will use to correct them this winter.

October

By now you should have the calories figured out and you should be eating at optimal levels. This is the month to start going HEAVY on the compound movements like deadlifts, squats, rows, and bench presses. Do fewer reps with more weight. Employ a spotter if possible.

November

Continue on course, making minor adjustments as necessary. Take advantage of Thanksgiving holiday - don't worry about watching calories - just lift a lot of iron this month to put these calories to work. Cardio should be at a very bare minimum at this point.

December

Be cautious not to let the holiday stresses (shopping, family get-togethers, etc) overwhelm you and cause cortisol levels to rise, costing you muscle. Buy your presents early and coast into the Christmas season with a drumstick in one hand and a plate of mashed potatoes in the other. Stay on course.

January

Happy New Year! Keep on cruising on the muscle-gain plan. Don't do anything crazy when it comes to New Years Resolutions. You'll want to start curbing the goodies this month. You are just 3 months away from taking your shirt off. Start raising your rep range to 10-12, and walking for 20-30 minutes, three times a week, to get those lungs back.

February

It's time to start slimming down. Drop calories by 500 a week, just like you ramped up. Add cardio, 15 more minutes per week until you're up to 30 to 60 minutes, whichever is best for you. This is a standard pre-contest diet.

March

Spring break for some. For others, it's time when the sun breaks through the clouds and you can finally take your shirt off again. Work on the base tan and knock out your cardio at the same time.

April

Showtime. You're ready for the summer. Enjoy the new muscle gains, and we'll see you next winter!

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

For most people who are overweight, weight loss can easily be achieved with a healthy diet plan and moderate daily exercise. However, for those who suffer from severe obesity, the solution might not be so simple. It can be a chronic, lifelong condition that is not easy to treat with any success. In that situation, weight loss surgery could be a solution to consider.

Before deciding to undergo weight loss surgery, however, you should realize that it is a serious treatment procedure and should be considered very carefully. Before making that decision, it is wise to understand the pros and cons and to get as much information about the different procedures as possible.

If you are overweight by 100 pounds or more and have a Body Mass Index over 40, you will be a candidate for weight loss surgery, as that is considered severe obesity. Besides the self-esteem issues you may suffer as a result, you could also be experiencing sleep difficulties, heart problems, and diabetes. Those conditions, however, could mean greater complications from surgery. So this is something you and your doctor should consider very carefully.

Any surgery can cause a strain to your health and will take time to recover from. If you have other health conditions, your recovery time could be longer. Most people who look at weight loss surgery as an option, however, have tried other diet and exercise plans without success. They know that their weight is already affecting their health. They may consider the risk to be acceptable when weighed against the rewards. Only you can make that decision for yourself.

Obesity has become very common in modern society. It is estimated that more than 30% of U.S. adults are overweight, and some 9 million are considered to be severely obese. Weight loss surgery can successfully treat this problem when all else has failed and continued obesity is causing an unacceptable health risk.

Once you have decided to have the surgery, you need to carefully discuss with your primary doctor where you will have the surgery and whether your health insurance will cover it. If you can show that you have unsuccessfully tried to lose weight in the past, you may be covered.

While weight loss surgery is not the answer for everyone who is overweight, for certain people it is the best way to both lose weight and take back control of their health!

An effective weight loss plan does not have to mean deprivation or back-breaking exercise routines. To discover simple strategies for lasting weight loss and a free book of delicious recipes, be sure to check out my Painless Weight Loss Tips blog at: http://www.painless-weight-loss.com/

Is it really more difficult to lose weight during the holidays? This depends on many things, including how much weight you need to lose and what your eating habits are. Here are some things to look at to see what might be affecting your ability to stay on a weight loss diet.

• Take a look at your social habits. If your lifestyle includes eating out many times each week or attending other types of social or community events, eating a healthy, low calorie diet may be extremely difficult for you. If this is the case, think about how you can best handle it to match your goals for losing weight. Perhaps eating something healthy before you leave your house, such as an apple or some whole grain crackers, will keep you from eating so much when you are out at a restaurant or other social venue.
• Keep a journal of what you eat over a three day period. See if you eat more at a specific time of day or during certain times of the year. Holiday times, whether they be during Christmas, Hanukkah, and New Year's or during the summer - Memorial Day, 4^th of July and Labor Day, may be times when you are more likely to overeat. Be sure to record your consumption of alcohol, as that can figure into the weight loss equation.

The most important thing is to be aware of what you eat and when you tend to eat more. You may want to find out more about weight loss programs that help you to lose weight quickly.

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The Bodyweight 500 workout by trainer Craig Ballantyne is a short but massively intensive workout session which can produce fast fat burning results. It's intensive because you need to do 500 repetitions of various exercises without pausing. This may seem like a large number but it's over pretty quickly.

What's special about this program is that it works against your bodyweight alone, so you don't need to invest in any special weights or machines, that it works nearly every muscle group in your body, and that it's very short so it's perfect for busy people.

Take it from me, by the time you're done performing all the exercises in the Bodyweight 500 workout, you'll be short of breath and sweating profusely. But the amount of calories you will have burned in such a short time will be incredible.

That being said, there is one thing which you have to know about the Bodyweight 500 workout before you consider doing it: It's extremely strenuous so it's not right for people with a low fitness levels. Trust me, if you're not fit, forget about this workout session for now. It can truly lead to some injury. Not that there's anything dangerous about it in itself, your body just needs to be able to handle it.

But if you're looking for a way to lose fat which isn't time consuming and also develops your muscles and increases your fitness levels at the same time, check out the Bodyweight 500 workout. It's part of Craig Ballantyne's turbulence training program. You can check it out on this website: http://Bodyweight500Workout.com

To read how you can start to lose weight fast, visit this webpage:
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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about Turbulence Training, click here: Turbulence Training Review.

Its unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease.

The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing.

But by following three simple steps in your everyday life you do not have to become one of the above statistics. They are easy to follow without time constraints and don't require a complete lifestyle change. These three steps are:

1. Strength Training - Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to elevate the metabolism for total fat burning.

2. A Small Decrease in Daily Calories - Diets don't work (everybody knows this by now) but by decreasing your daily calories by a small amount, the weight loss is body fat alone and not lean tissue and water that is associated with crash diets.

Remember fat accumulates on the body over a long period of time so it must come off slowly.

3. More Incidental Activity - Instead of driving try walking, walk instead of taking elevators or escalators; take the stairs and so on. Just keep moving through out the day.

Lets have a look at the Three Steps in more detail below:

Strength Training

Between the ages of 20 and 70 the average person loses one quarter of their muscle mass. Running, cycling or other aerobic sports will not prevent this loss.

This is very disturbing because the muscles are the engines of the body and every pound of muscle burns 100 calories every day.

By adding just 10 pounds of functional muscle to your body, you will burn off 60 pounds of fat over the next year.

Providing you take in the same amount of calories, it will keep burning those extra pounds year after year! The amount of fat the body can burn is directly related to the lean muscle your body has.

If you don't perform weight training to maintain your muscle tissue, you will lose half a pound of the fat burning tissue per year after the age of 20 years. In simpler terms the more functional muscle you have on your body the more fat you will burn up.

Small Decrease in Daily Calories

For years now, we have been told to use dieting to rid the excess fat from our bodies.

The trouble with this concept is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy.

This would then lower the metabolism causing greater muscle loss and when the diet is broken the unwanted fat would not only return but actually increase because to the lowered metabolism.

The way around this is to cut your daily calorie intake by a small amount of calories only. This will stop any starvation mechanisms from clicking in.

You can do this by making up a seven day eating plan and writing down every thing you eat for the week, and then work out the calories you have eaten with a calorie counter. Divide this figure by seven and you have your daily calorie value.

Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.

The calories should come from a balanced diet (no fad diets please) with the required amount of micronutrients, vitamins and minerals. As well as containing the required amounts of fibre, fat, protein and carbohydrates.

More Incidental Activity

Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.

The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn't matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories.

The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the Gym.

Start with 100 minutes of controlled incidental activity per week increasing this to 200 minutes a week or more. In all other activities try to move, move, move.

Try parking the car further away from your destination so you can walk the extra distance, hide all your remote controls so you have to get up and change the channels manually. These all help burn those extra calories and body fat from your frame.

So go ahead, by incorporating these three simple fat loss steps into your everyday life you will not have to change your lifestyle or be subject to time constraints.

Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' weight loss e-course.