Thursday, May 8, 2008 

Weight Loss and Detoxification

The first thing that comes to mind when people think of weight loss is being hungry and miserable. Over the past ten years we have seen one fad diet after another claiming to help you shed those extra pounds within days. Unfortunately those diets are all doomed to failure simply because they do not promote healthy weight loss.

One well known low carbohydrate diet claims you can healthily lose ten pounds per week while another carbohydrate rich diet claims the same. Both diet plans promote drinking lots of fluids and maintaining a daily exercise regimen.

Exercise alone can help you shed the pounds and inches before swimsuit season, but don't overlook the importance of a well-balanced diet and full-body detoxification. One of the most important steps to detoxifying your body is a simple colon cleansing. Cleansing the colon of toxins can help flush out that bloated, fat feeling as well as help enhance your weight loss goals.

There are several options for a healthy colon cleanse and full body detoxification. Simply the addition of water, fruits and vegetables to your diet goes a long way in promoting a healthy lifestyle. Steamed or raw vegetables are a great source of vitamins and minerals as well as fiber to help cleanse the colon. Adding green, leafy vegetables to your diet will also increase your fiber intake, helping cleanse your colon and digestive tract very effectively. Cutting back on red meats and dairy products is also advised, as these foods congest the digestive tract.

Fruit and vegetable juices are also very good 'snack' fillers for when you need a quick little pick-me-up. Avoid that afternoon candy bar and soda, both are very high in fats and carbohydrates that will only help reverse your weight loss goals. The addition of eight to ten glasses of water per day will help flush your body of unwanted toxins and fat.

To many people, adding eight to ten glasses of water to their diet per day is a bit overwhelming. One way to remember to drink your water is to drink two to three glasses before every meal. This will also help you achieve a feeling of being full more quickly; thus aiding to your weight loss.

There is also a very wide variety of herbs that help aid in the cleansing of the digestive tract and colon. Herbs such as phylum are often found in over-the-counter laxatives. Phylum adds the fiber that your body needs to help it become regular and help flush out toxins that may hinder weight loss.

Detoxification and colon cleansing is a very important part of weight loss. Just changing one's eating habits can drastically improve your overall health. Studies have shown that the poor eating habits we all fall prey to cause our colon to store mass amounts of unhealthy toxins. In fact, the human colon can hold more than thirty-five pounds of toxins and feces.

The addition of rice, nuts, seeds, fish, beans and other protein-rich foods can help cleanse the colon of most of these unwanted toxins and pounds. Simply detoxifying your body by eating more healthily and drinking lots of water is an excellent way to jump-start any diet and exercise program. It's also probably the easiest thing you can change about yourself.

Brad Hodges is President of BRAD HODGES ENTERPRISES
A Health e-commerce.
For more information on this article go to:
Top Secret Fat Loss Secret
A free report is available to help.

 

Two Common Foods That Help Weight Loss

There are many foods that assist in weight and fat loss. This article mentions two common foods that help weight loss. You can include them in any sensitive weight loss diet plan.

1. Apples: Apples are very beneficial to mankind. They can even help with melting away the fat. Isn't that amazing!

How can apples help you in burning body fat and staying slim? First of all, they elevate glucose (sugar) levels in our blood in gentle manner and keep them up longer than most other foods.

This results in leaving us feeling satisfied longer after eating an apple.

Secondly, according to Dr. James Anderson of University of Kentucky's School of Medicine, apples are very rich in soluble fiber which prevents hunger pangs in us by guarding against swings in your blood sugar levels.

An average apple contains only 81 calories and no saturated fat or cholesterol. You also get the benefit of lowering cholesterol levels in your blood as well as lowering blood pressure.

So keep eating apples. Remember the old saying, "An apple a day keeps the doctor away". Not only is it good for out health but also for staying slim and burning fat.

2. GrapeFruit: Another food that helps in burning away body fat is Grapefruit. There are solid reasons why grapefruit should be part of your regular diet.

According to Dr. James Cerd of the University of Florida, it dissolves fat and cholesterol. Because it is so rich in natural galacturonic acid, it acts as a fat and cholesterol fighter.

You may try sprinkling it with cinnamon instead of sugar in order to take away some of its tart taste.

These are 2 common household foods that boost weight loss by burning away the body fat. They help you to stay slim in a healthy and natural manner without any adverse side effects.

Enjoy apples and grapefruits on regular basis for burning away those extra pounds on your body. Doesn't it, all of a sudden, sound fun to lose weight?

Isn't this one of the easiest fat loss diet you have ever come across? And not to mention a tasty one at that.

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Do you always feel low on energy? Discover simple tips to increase energy

 

Lose Weight With Hoodia Supplements

Studies have shown that weight loss pills made from the Hoodia Gordinii plant can successfully suppress appetite. These pills are very popular nowadays and have been used by lots of people around the world with great success.

Hoodia suppresses the appetite by making the brain think you have already eaten. This way you will want to eat less, making you lose weight. The effect of this plant truly is remarkable. You will still feel hungry, especially when you have eaten very little, just a lot less. This is not a meal replacement product so you will still have to eat.

The Bushmen of the Kalahari Desert have been using the hoodia plant since ancient times. They use it to stop feeling hunger during their hunting trips. The Bushmen also use the plant as a treatment for various diseases including indigestion, tuberculosis and others.

Hoodia gordonii pills and extracts are a great alternative to prescribed weight loss medications. Hoodia does not have any known side effects and is purely natural. You can easily buy hoodia pills online and have them delivered straight to your door.

Unfortunately the popularity of hoodia supplements also come with its negative effects. Lots of fake hoodia products have appeared on the market. This is why you should only buy them at reputable sites or stores. Ask for proof that they are really selling true hoodia. It is very easy to get scammed.

While Hoodia products are very helpful they will not make you lose weight by themselves. If you want to truly be successful at weight loss you will have to combine the Hoodia supplement with a good diet and exercise program.

To find out how you can lose 10, 20 or even 30 pounds or more using hoodia visit http://www.eguidesonline.com/hoodia/

 

Weight Loss Surgery: Benefits and Risks

You may be considering weight loss surgery if you are overweight or obese. For many people, surgical weight reduction is one of the only viable ways to lose a significant amount of weight and enjoy better health. However, it's important to realize that this is a very serious undertaking. You should definitely spend time researching the topic and, if possible, talking with people who have already had a weight reduction procedure performed. Understanding the benefits and risks involved with weight loss surgery is absolutely vital to making an informed decision. To help you get started, here is a brief guide...

Benefits:

* Fast Weight Loss: Obviously this is the biggest benefit of weight loss surgery. Immediately following the surgery most people begin to lose weight quickly. This rapid weight loss usually continues for at least a year and a half, leading to a very significant reduction in body weight. It's important to note however that many people begin to regain weight within 2 years, especially if they have not made any healthy lifestyle/diet changes!

* Improvement of Obesity-Related Health Conditions: For many people, the improvement in their overall health, following weight loss surgery, is just as important as the weight loss itself. And for good reason: people who have suffered from debilitating obesity-related conditions (such as diabetes) for years often experience tremendous improvements within a short period of time.

Risk and Side-Effects:

* Death: A small percentage of weight loss surgery patients die during the operation or from complications in the days and weeks following the surgery.

* Post-surgery complications: Some patients must have follow-up procedures to correct complications, which can include infections and hernias.

* Nutritional deficiencies: Some types of weight loss surgeries reduce the body's ability to absorb important vitamins and minerals. Many patients must take diet supplements on a daily basis or risk developing anemia, osteoporosis, metabolic bone disease, etc.

* Gallstones: More than a third of gastric surgery patients develop gallstones due to the rapid weight loss that occurs in the months following a weight reduction procedure.

* Side-effects: Some of the most common side-effects experienced by weight loss surgery patients include nausea, vomiting, diarrhea, bloating, excessive sweating, increased gas, and dizziness.

As you can see, weight loss surgery carries some huge benefits along with some very significant risks. If you are severely obese, it is definitely an option for reducing your body weight and improving - or even eliminating - many of your obesity-related health conditions. Just understand the risk and be prepared to make some relatively extensive lifestyle changes after the procedure. If you are not severely obese you should definitely consider diet and exercise options before you think about weight loss surgery.

Jay Romano is a writer for LesserTummy.com. Get more useful and up-to-date information about weight loss surgery at http://www.lessertummy.com

 

Laxatives For Weight Loss

Laxatives are initially used to cure constipation and such. But nowadays, these laxatives are selling hot off the shelves for the purpose of weight loss. Many women now view laxatives as the new weight loss pill and they are popping them in desperate attempt to get the desired figure.

When these laxatives are taken in excess, they can cause several side effects such as bloody diarrhea, nausea and vomiting. It is definitely not an ideal way to a healthy and long lasting weight loss.

The purpose of the laxative is to increase the bowel activity. At the same time, they would disallow the large intestine to absorb food. If these laxatives are taken in large amount over a greater period of time, it can lead to greasy diarrhea, and hence resulting in weight loss. However, one must remember that the consumption laxatives can also cause damage to certain organs of the body.

These laxatives help to remove water from the system, hence causing rapid weight loss. But the weight loss is only temporary. As you re-hydrate your body, the weight will come back in an instant. At the same time, if your body gets too dehydrated, you might suffer from other very serious health problems.

Laxatives consumers failed to realize that they actually lose more than just their weight. There are so many health risks relating to the consumption of laxatives and many of these are fatal. A study conducted by the Eating Disorders Association stated that 1 out of 5 women consumed weight-inducing laxatives. The figures for male consumers were much less. More appalling is the fact that most laxative users remain unaware of its massive health risks especially since laxatives are relatively cheap and can be easily purchased anywhere.

The most popular laxative product available in the market takes the form of tea. These form of laxatives are very affordable. Slimming tea and dieter's tea may seem to be very effective, but what they failed to know is that it can actually harm them. These products help to ensure swift bowel movement and aids in the removal of toxins. It is best if one choose a slimming tea that is made up of herbal products, as they can be quite beneficial.

These laxatives in the form of slimming teas does not have a direct effect on the woman's fertility and menstrual cycle, but they should watch out as drinking these can cause them to shed off weight rapidly, and this can be very unhealthy and dangerous for their body.

These laxatives have more negative effects than the positives. It is best if one does not consider taking laxatives as part of losing weight the easy way. Laxatives and weight loss is a lethal combination and it does not work! So, do try to avoid it at all costs.

Choosing Supplements for Diet can be a confusing journey when you embark on your weight loss journey. Click Here for more information of how you can make the right decisions

 

Looking To Lose Weight? Tips For Weight Loss

We know how hard losing weight can be. It can bring your self-esteem and confidence down the drain. You look in the mirror day in and day out and see no change. Did you think it was going to be this hard?

You have stumbled upon a good article that will give you a couple tips so you can get on your way to losing the weight you need to.

First tip to losing weight. Most people have to realize that junk foods like fast food and pre packed foods is an extremely effective way to GAIN weight. You should know what's bad and what's good for you. If you don't know then simply get the calorie and information for each food item. Stay away from junk food while trying to lose weight. You won't lose any weight if you eat like a pig, that's the truth.

You should research what foods you like and would like to eat on this diet to to lose weight. Proteins are good, and less fat is an obvious. Vegetables are a must when your trying to lose weight, and you'll feel better inside when you eat right.

Second tip to losing weight. Every day you need to be active and exercise, right? Yes, if you think you can get away with limited work on the treadmill and other machines, then this isn't for you. When you eat right, and exercise right, its a deadly combination for the fats in your body. Sitting on the couch all day and night won't get the blood moving. So consider a strict and dedicated exercise plan. You will love the results.

Third and final tip for losing weight. Water is a resource that makes up a great percentage of your body. So use water wisely. Your water intake should be the most you've had. Replace any drinks with a bottle of water. You might not think it matters, but it does. Plus it will flush out your body of any toxins. When it comes to exercising an hour a day and drinking water, it makes a difference.

Information on "Hoodia" and other NATURAL weight loss supplements

 

5 Abdominal Exercise Fat Loss Secrets

5 abdominal exercise fat loss secrets that you must know if you are ever going to lose belly fat and get six pack abs. I'll share them with you below.

Secret 1

Many of the foods that are promoted as health foods are actually junk foods. You must remember that the health industry is a multi-million dollar industry and huge corporations get extremely wealthy from satisfying the emotional needs of people, whether the product is good or not.

Secret 2

Commonly known exercises such as crunches, sit-ups and ab machines are actually not effective at all in developing flat six-pack abs

Secret 3

Repetitive cardio exercises get boring quickly and therefore they won't help you lose body fat in order to uncover those highly developed abs. Remember your abs might be perfectly developed but you won't enjoy the benefits if you cannot see them.

Secret 4

Fat loss pills or more commonly known as fat burners is NOT necessary to lose fat. There are many natural foods that you can eat in order to get exactly the same or even better results.

Secret 5

You see these people on the infomercials with the perfectly chiseled body and they promote a new gimmick. Fact is most of them didn't use the specific product to get that way. They got that way through real workouts and proven nutritional strategies.

Abdominal exercise fat loss strategies that really produce the desired results doesn't come in a bottle of pills. No magic here. You need to know exactly what exercises are best for abdominal development and what foods are best for fat lost.

Download the free report "Discover over 27 Unique Metabolism-Boosting Secrets for Stripping Off Belly Fat" and learn the #1 ultimate hard-body exercise, the 55 fastest fat-burning foods, over 2 dozen unique workout ideas for a leaner, sexier body and the 2 worst types of food that stimulate more belly fat!

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