Ideal Weight

Have you heard about the lemonade fast diet? If you have not, it is a 10 day "fast", in which all you drink is a lemonade mixture. During this time this is all you drink, along with water and perhaps some herbal tea in the evenings to keep your system cleansed. This fast was developed by health and wellness expert Stanley Burroughs, about 60 years ago. This diet is not new. It has just recently been popularized by celebrities who have used the fast diet with very good results.

Also called the "master cleanse", many people get very good results and weight loss, along with a host of other benefits including eliminating toxic waste products from the digestive system, skin, organs and muscular tissues and bone/tendon systems. In my case, I lost 9 pounds in just one week. By the end of the lemonade fast, I lost a total of 18 pounds along with improved digestion, flatter stomach, increased energy and no further cravings (or any desire) for sugar, caffeine or fatty foods. After the fast, these foods actually made me sick to my stomach, so my diet has become simple, consisting of fruit, vegetables, rice, beans occasionally meat products and a lot of water.

Experts say the hardest part of this diet is actually staying on the diet for 10 full days, with the first 3 days the MOST difficult. In my case, after 2 days, I felt fine. Many people get nervous about the fact they are not eating anything for 10 days, but if you follow the diet and recipes, you will have no problems.

So, this popular diet is not a fad, it has been around for many years, and perhaps if you can get by the first 2-3 days of the fast, you can reap some exciting health benefits that will result in lasting weight loss.

The lemonade fast diet can be done! Learn the tricks to stay on the lemonade fast for 10 days along with the recipes. You can do it and lose weight along with all the other great health benefits. Visit our resource and blog.

Yeah, we've all heard about how to achieve fast weight loss. "Exercise for as little as 8 minutes a day and lose 20 pounds in 4 weeks!". Claims like this have been around for many years. You buy this junky gizmo and get incredible results for only $19.95! Or, you buy this $2000 piece of cardio equipment and the weight will melt off! Let's be real here. Do you really think losing weight is this easy? If it were, everyone would be in great shape and the obesity epidemic would be nill. Sure, some of this stuff will work, but results will be limited.

The real question with popular home gym equipment is how well are they built. They certainly aren't as durable as the commercial equipment at your local gym. What a lot of these companies bank on is the fact that you'll use it for 8 weeks or less and then turn it into a coat hanger.

Sorry, I got a little off topic. Back to the nitty gritty. Fast weight loss does not come by a small level of commitment, taking a pill, or using only a specific piece of equipment. It's a factor of lots of hard work, discipline, a correct nutrition strategy, and possibly some form of supplementation.

There, I said it. No, I'm not going to tell you it's easy and will come with little time and effort. This seems to be the "American Way" with everything we do in life. Unfortunately, very few results will come by following any fast weight loss strategy. I've mentioned the following before, but feel they may need to be reviewed once more.

Fat Loss Program Needs

1. Weight Training - This is probably the most important area of concern besides nutrition. If you understand anything about the human body, you'll know that efficiency is of utmost importance. This is the "survival mechanism" and applies heavily to weight loss efforts.

For example, let's say you've started on a restricted calorie diet. This tells the body to use it's energy stores (fat) and minimize energy usage (muscle). Without weight training, the body will degrade muscle tissue because of it's high energy cost. In turn, this will slow the metabolism down and cause results to eventually plateau. Lost muscle mass, GASP!

2. Nutrition - Definitely, the most important aspect of a fat loss program. If you consume too much food, it's gonna take a whole lot of exercise to lose weight. I'm talking a 24/7 affair with small improvements made. So, it makes sense to reduce/control caloric intake.

This can be accomplished through popular nutrition strategies such as Adkins, The Zone, South Beach, Low Fat High Carb, etc. Understand, however, that fast weight loss will not and should not take place. The goal should be around 1-4 pounds per week depending upon body composition and body weight. Any more than that and chances are you're losing muscle and plenty of body water.

My personal belief is that quality of food needs to be addressed first. This means minimizing processed foods and returning to more natural sources. Following this, I've found that the overweight population doesn't do well with carbohydrates. This is especially true as the day wears on. Nutritionist's call this "nutrient timing".

The body is better able to utilize carbohydrates early on in the day when testosterone levels are highest. As the day progresses, levels diminish and carbohydrates are more easily stored as fat. In individuals with higher body fat, this window is even smaller. UGH!

3. ESD - This is also a very important area that needs to be addressed. For fat loss, energy must be consumed through activity. Unfortunately, in this technological age, this cannot be accomplished through ADL's or Activities of Daily Living. We work jobs where sitting dominates and automobiles provide any and all transportation. Many also rely on steady-state cardiovascular methods while I tend to believe that relying on higher intensity activities, such as sprinting and intervals, will produce faster results.

4. Supplementation - Supplements tend to be relied upon too heavily when embarking on such a goal. They are just what the name states, a supplement to your diet program. In other words, having a crappy diet with tons of supplements will get you nowhere!

Some supplements I recommend and have been found by research to help with the effort include: fish oil, post workout shakes, a multivitamin, and possibly a stimulant of some kind.

I hope you don't get drawn in by the fast weight loss gimmicks and realize it's going to take time and energy to get where you want to be. Go join a gym and get to work!

Paul Yost is the Owner/Operator of Paramount Training Systems, a personal training company based in Houston, TX. He also works as a Strength and Conditioning Coach in professional baseball. Find more about his services and information at: http://www.paramount-training.org

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