Ideal Weight

You probably know by now that the liver is one of the most important organs in the human body. It's the body's natural filter that helps convert toxins into substances that can be discarded easily. Therefore, to have a healthy body, it is of vital importance that we keep this important organ in good condition. A healthy liver means a healthy body. One of the ways to help maintain your liver in good working condition is to go on a liver detox diet.

Since the liver is the first to receive toxins that enter the body, it has one of the highest toxin accumulations in the body. While the liver's main task is to clean the toxins and other wastes that are absorbed by the bloodstream in the body, the liver does not always able to discard hard substances such as heavy metals. Some of these toxins don't end up leaving the body and then what will happen is that there will be a type of toxin buildup throughout the body, especially the liver. Therefore, it is more important to detox the liver than detoxification of any other body system. The objective of a liver detox diet is to cleanse the liver of all the toxic wastes that have stagnated in the liver over the years.

A liver detox diet involves a person restricting oneself to organic foods such as raw vegetables, fruits and whole grains. The 2 ingredients that the liver needs in order to function properly are water and glucose. These ingredients aid the body's system to get rid of accumulated toxins. So, drinking a lot of water helps as it helps to flush toxins out of your system. A person on a liver detox diet must avoid foods that are not liver friendly such as fried and processed foods, sugar, coffee and saturated fats.

All in all, a complete liver detoxification will help to restore functionality to the liver as well as to the rest of the body. All of the body's organs are vitally important to maintaining a healthy body, but cleansing your liver will help the most! If you're experiencing poor health, aching body, tired most of the time, go on a liver detox diet.

For more information on how to detox your body and other free detox diet, check out detoxyourbodytoday.com .

Recipes For Detox Diet

There are many deep-seated minor muscles that are not called into activity by special exercises. By this inactivity, the capillaries and the microscopic veins that should nourish them may become clogged thus losing their elasticity and efficiency. The larger arteries, veins and muscles will deteriorate under like conditions. It is therefore necessary to bring this dormant machinery into action.

To do this, lie on your side and fold your arms across your chest. Grasp your elbows with your hands, throw your head well back, and stretch your body to its full length. In this position, exert at first, only half of the strength of your folded arms (the pressure coming upon the elbows, over which your hands are clasped). As you do this, stretch and tense your entire body until it becomes rigid.

Hold this position for two to three seconds, as the effect is as though you were lifting a heavy weight. Relax for a few seconds; then repeat the exercise. Three or four alternate movements of tensing and relaxing are enough. This exercise will set the blood tingling in every vein and, most probably, will be followed at first by perspiration.

Begin the exercise cautiously. Exert only half your force in the pressure of the folded arms, and gradually increase, as your strength increases. Begin with not more than three or four movements. Increase slowly until you have reached ten, which will be sufficient.

Lying on your side, as in the preceding exercise, clasp one hand only around the ankle of the upper leg. In this position, pull with your full strength, holding the strain for a few seconds; then relax.

Begin with ten alternate relaxing and tensing movements and increase to twenty-five as your physical condition improves.

You will find the tension of the shoulder muscles in this effort different from the preceding exercise, the strain being across the shoulders as well as downward. This, like that of the pulling exercise, is perfectly safe. The muscles specially brought into action are those that make up the neck yoke and those immediately around the shoulder sockets. It is designed to strengthen and generally develop the muscles of the back.

___________________________________

This article is an excerpt from the e-book, The Man Who Grew Younger: Secrets to Fitness & Health for the Middle-aged and Beyond. Visit the e-book's website to find unique natural fitness and health tips, all proven highly effective. Numerous other excellent fitness e-books are also available at http://www.fitness.e-mart4all.com

More than half of weight loss programs fail. It is the cardio, the workout, the nutrition, or your bad metabolism? What is stopping you from burning fat and losing weight?

What factors sabotage your nutrition and exercise plan?

1) Nutrition compliance

Do you track your eating? If not, chances are you are eating worse than you think. No one wants to admit its their own fault, but take a look and see if you are eating right 90% of the time. Draw a grid of all your meals for a week and mark an X when you fail. Then see if that is more than 10% of the time. If it is, then you simply need more discipline on the nutrition.

2) Liquid Calories

Still drinking juice and soda? Those calories can add up fast. Knock them out of your program, eat whole fruits instead, and you'll be full faster and leaner.

3) Lack of planning

If your fridge is empty, your stomach will be too. Until you grab the first crappy food at the food court or vending machine. But that will ruin your fat loss plan. So shop, plan, and prepare. Spend 2 hours on an off day at the store and in the kitchen.

4) No variety in your workout program

Change your workout every 4 weeks to keep adding a new stimulus to your muscles and metabolism. Get it from a magazine or better yet, a professional trainer in person. Or look for a good program on the internet that changes regularly.

5) Get social support

Don't try and do this on your own. You need encouragement and motivation. Get a friend or family member with the same goals on your team. Get started together and you'll succeed.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

What turn over out to be a minute, yet irritating pain in your joint, can rapidly twist into incredible much more debilitating? At initial, you just believe it might be a dragged muscle. You may think you did a bit in excess of heavy weight? Except the transitional to superior bodybuilder familiar with what muscle discomfort experiences like later than exercises. This isn't it. But there is a possible way out.

Your biceps schedule, which was moving ahead relatively nicely, twisted into a non-existent habit (twisting a 30lb dumbbell was not possible) once you may "formally" make a diagnosis with sensitive Tendonitis in your right arm (just under the elbow joint). Then medical doctor would understand that this particular Tendonitis doesn't restore to health. It can get a smaller amount painful but the micro tears and harm are everlasting. As natural, the suggestion was to 1) quit whatever aggravate it 2) make use of a cream that provides a little warmth to the region.

To a certain extent follow the rule #1, for the reason that if you are a hardcore bodybuilder, just suspending the work out isn't how this damage occurred in the first place. You may found impressive that worked. You may not desire to stop doing bicep exercises. Bicep exercises are one of the mainly suggested movements for building mass. It's an easy, essential movement that works.

You may discontinue doing biceps actions until the pain dropped. Once the pain was considerably reduced, you can determine to regulate your form, have a spotter help on certain bicep workout and used a relevant cream (Bio-freeze by AST). You may change the exercise to go exact on any and all bicep movements. Your arms then currently stretch to the sides with steady strain on the muscle. By means of a spotter for dumbbell bicep curls assist you to eradicate the natural propensity to flare out the arms to obtain that weight to the conclusion phase of the work out. Heavy mass with the arms somewhat out tends to set a lot of stress on that tendon.

Taking a rest from the workout permit you to repair enough to feel sensibly about the regulations you may desire to make in your regular practice. Going back to harsh form, using a relevant (heat) cream and having a spotter help with a few of the bicep activities has all but reduced (in a therapeutic sense) you're Tendonitis. You may experience no added pain from bicep activities because of these alterations.

Read more on Tendonitis. Check out for Achilles tendonitis fact sheets and Iliotibial band syndrome.

All too often, each of us grasps for quick fixes, fast results and "little effort" schemes to lose weight and get back in shape (or get in shape for the first time). Without exception, most fail miserably and continue the same patterns of behavior that put them there in the first place. What usually follows is the "blame game" citing time, obligations, work, soreness, food taste and the wrong phase of the moon for the lapse in self achievement.

Each of us has exactly 24 hours in a day. No one has more and no one has less. How we choose to use this time is the difference between achieving what we desire and staying in the same rut we started in. Go find a mirror. Take this article with you. When you are in front of the mirror, that person is the one responsible for your life. Your fitness level, weight, self image and role model for others start with you!

Fortunately, the mind is very adaptive to change and reprogramming. A habit can be broken for a lifetime in as little as 21 days.

History tells us human nature has battled with motivation and self achievement since our creation. Let us ponder what our 26th president, Mr. Theodore Roosevelt, spoke of taking responsibility for ourselves.

"Get action. Seize the moment. Man was never intended to become an oyster." An oyster is closed off from the world. Wishing, dreaming and talking about what you should do or could do never gets anything done.

"Never throughout history has a man who lived a life of ease left a name worth remembering." Think about this statement. How many leaders, athletes, celebrities, achievers got where they are now by easing through life? No one said weight loss, fitness or muscle building was easy. Do not be afraid of work. It will not kill you but not working could.

"In a moment of decision the best thing you can do is the right thing. The worst thing you can do is nothing." This does not mean if we do not know the exact right thing to do we should study options for years. No action leads to few results. Start doing something now. Take a walk at lunch. Walk the dog an extra mile tonight.

"People ask the difference between a leader and a boss. The leader leads, and the boss drives." Leaders are visionaries. Leaders have a goal in place, steps to achieve that goal and leaders will not stop until the goal is accomplished. Others wait for the leaders to tell them who, what, where, when and why. Be a leader for your body.

"Old age is like everything else. To make a success of it, you've got to start young." Today is the first day of the rest of your life. Exercise programs and weight loss control can start when you are 70 as well as 25 years young. Be a role model for your family and friends. Imagine the impact on future generations because of your action today.

"The first requisite of a good citizen in this republic of ours is that he shall be able and willing to pull his own weight." If you are not willing to take control of your fitness level and weight control, who is? We were not born with a "right" to a slim and beautiful body created by anyone else but you. This goes back to self achievement and motivation. Grab a friend and help each other pull their own weight off!

"If you could kick the person in the pants responsible for most of your trouble, you would not be able to sit for a month." I saved the best one for last. The difference between doers and watchers is evident by now. Those who take responsibility for our own bodies, fitness levels and weight loss are the ones that start doing something now.

Weight loss and fitness programs start in our mind. There are many resources available for the specific how-to knowledge for diet, nutrition and exercise. Without the motivation, measurable results and constant feedback from others and ourselves, we are limited in our success.

I know you will print out this article and tack it to your cubicle at work, fold it into the sun visor of your car and slip it under the magnet on the kitchen refrigerator (near the handle)! We all will slip from time to time and indulge our whims. That is ok as long as the ultimate goal is life long weight loss, control and improved fitness levels. Thank you President Roosevelt. History continues to repeat itself.

Are you looking to get in top physical shape without the hype and lies? Keith Crovatt has assembled leading experts, tips, tricks and techniques to guide you. "One Body, One Mind, One Day-At-A-Time" Sign-up for the FREE ProvenFitness.com newsletter and get the mini-course "Why You Should Say No To Quick Weight Loss!" Click here=> http://www.ProvenFitness.com

You may be fed up and tired of the many broken promises that a diet pill or exercise gave you just to slim down. These beautiful advertisements from herbal diet pills promised those vulnerable individuals that they would slim down after several weeks of daily intake of their pills. The only thing that happened to you is have a lost bowel movement and feel dizzy all the time. When you turned to doing some physical exercise, it just didn't work as you have expected. You have sweat a lot everyday and still your body measurement stayed the same. Well, you might not have tried these two options just for weight loss if you have earlier discovered the magic of body wraps on slimming down. This method is an effective, fast, natural, and safe way of slimming down. After a few weeks of simple body wrap treatments, you will surely be able to wear those sexy dresses you used to wear.

Body wraps are usually spa treatments that are marketed as slimming treatment. You might think that this is a fraud and just wants to get the money out of your pocket, but it is not. Body wraps work for slimming inches and compressing fat and this results in a much slimmer appearance. It can reduce your size to at least six inches, or even 9 inches after about 10 sessions of body wraps.

Body wrap works as what it is defined. You will be wrapped with mud, clay, or treated clothes for an hour or two. The purpose of this is to let the body fat that have been stocked in your skin to burn and be excreted from your body through sweating. The materials that have wrapped your body also work as the absorber of these excess fats. Imagine a sponge that is absorbing water. That is actually how the body wrap works. Another good thing on body wraps is that this method is not like taking pills or exercise in which you cannot dictate which part of your body will slim down. With body wraps, you can just put them on your problem areas like your belly, thighs, or arms. Fats on areas where the body wrapped is put on will only be the areas to sweat. That simply means that if you want to give emphasis to your breast or your behind, you just have to put on body wraps around your waist and thigh. Let it work for couple of hours and after that, you're already sexier than before.

Also remember that body wraps are not a substitute for exercise and a good diet. However, they can be a great start to getting those inches down and this in turn can get you motivated to start and continue an exercise program. Most people quite exercise programs if they do not see results in the first 15 days. This is where body wraps can really help.

Maria Wilson consults on body wrap formulas and ingredients for those that want to learn more about spa treatments and Sagging Skin issues as well that can happen with age or after weight loss.

Probably one of the longest existing diet formulas is the grapefruit-based diet. It has been around since the 1930's. Grapefruit is not only known for its vitamin C content but also its ability to secrete an enzyme that is believed to burn away body fat. As a diet tool, people either drink the juice of a grapefruit made from concentrate take grapefruit pills or eat the actual fruit during every diet fixture. People either drink the juice made from the fruit concentrate, take grapefruit pills, or eat the actual fruit during every meal. This is combined with other diet programs that call for \ lean-meat and a low-calorie intake.

Grapefruit is consumed at least three times a day with a low caloric intake of other meats and vegetables. The modern-day version of the grapefruit diet allows combining the grapefruit formula with today's widely-used weight loss programs like Atkins and South Beach.

Previously, a grapefruit diet prescribed to followers a strict guide in what to eat. For example, breakfasts consisted of protein and fat such as two eggs and two slices of bacon. At lunch and dinner, a dieter could unlimited meats and vegetables.

While many people swear by the effectiveness of grapefruit in reducing tweight, there are several findings that seem to say otherwise. Some diet experts claim that the miracles of a grapefruit diet are baseless and at most an urban legend.

Nobody can really explain how grapefruit or the enzyme it produces melts body fat. The claim was made in the 1930's, yet -- no one can really explain how it is possible. Other diet experts attribute the alleged success to the lean meat and low calorie meal plans that the grapefuit diet is paired with.

These counter allegations are not scientifically proven either. So, if you are on a grapefruit diet and it seems to be working well for you, it may be best for you to continue. After all, what matters is that a diet program works.

Diet Programs provides detailed information on Diet Programs, Free Diet Programs, Online Diet Programs, Weight Loss Diet Programs and more. Diet Programs is affiliated with Weight Loss Diet Plans.

Yesterday in the gym, I saw a girl drinking a sugar-free Red Bull. All in the name of "energy", I bet.

But is Red Bull really an energy drink? What about coffee? Tea? Gatorade? Milk? Protein powders?

Technically, some of those are and some aren't. By definition, an 'energy' drink really should contain energy - and by that I mean, calories. So tea, coffee, sugar-free Red Bull, and diet soda are not energy drinks, by that definition.

But really, when people talk about energy levels, they are really referring to their level of mental alertness or mental arousal. (And find out how exercise can increase your alertness below...)

And when people generally think about energy drinks, they are referring to products that contain caffeine.

The problem with many energy drinks is that they contain too much sugar or too much caffeine. So while the short-term effects are huge increases in energy (i.e. feeling wired or even jittery), the longer term effects can be a crash and burn in your energy.

Everybody's suffered the "energy crash" after having too much caffeine or sugar. One minute you are bouncing around getting things done, and the next, you just want to slump into a chair and zonk out.

That's why my vote for the best energy drink goes to Green Tea. With smaller amounts of caffeine than coffee, and no sugar, Green Tea tends to give you a more sustained and less dramatic increase in mental alertness (also known as energy for our purposes).

Plus, the list of health benefits of Green Tea is getting longer every day. I have at least 3 cups of Green Tea each day. It's a great replacement for coffee, soda, and diet sodas. After all, you never know what the 'scientific study of the day' is going to say about sodas and coffee, but you always know that the Green Tea research is going to be positive.

(You can also choose decaf Green Tea, but depending on the decaffenation process, you could lose some of the health benefits).

Two other 'energy-supporting' drinks are protein shakes and good old water. Neither of these will boost your energy levels dramatically, but more importantly, they won't sap your energy levels either.

Plus, everyone should know by now the importance of getting enough protein and enough water each day.

So if you are slumping mid-morning or late in the afternoon, here's what I would use as my energy-boosting, increased productivity snack.

1 cup of Green Tea (organic if possible)

2 cups of ice-cold water (I have to have it cold!)

1 scoop of protein powder in 1.5 cups of water

1oz of almonds

That will get you through your meeting, your commute to the gym, or through the last phases of whatever project you are working on. I guarantee it, it works for me, or at least it does according to the readers...

And exercise can also give you a boost. The next time you need an instant 'pick me up', try going through a 5-minute bodyweight circuit one time instead of ordering up a coffee. I guarantee you'll be wide-eyed and ready to rock thanks to these bodyweight exercises. And you'll have a sustained energy boost without the crash and burn.

Use a healthy lifestyle to increase your energy.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Dr. Arthur Agatston, a cardiologist, developed the South Beach diet that is described as neither low-fat nor low-carb. The South Beach Diet is a method to teach participants how to eat the right carbs and seek out the right fats. The diet plan is divided into three Phases. Phase One is a strict 14-day program where nuts, cheese, eggs and regular-sized portions of lean protein are allowed. Phase One incorporates three meals a day with mandatory snacks in an effort to ensure the dieter is not left with hunger pains and give up. This strict Phase One eliminates sweets and starches to abolish cravings for these foods from the participant. Phase Two continues until the dieter has achieved their optimal weight and includes the reintroduction of dairy foods and whole-grain breads. The final maintenance Phase Three is geared towards establishing a healthy eating lifestyle that should, ideally, be adopted by the participant for the rest of their life.

The South Beach Diet is emphatic in reminding the participant of the foods they are allowed to eat and how to avoid the foods that are best left alone. Many restaurants in Miami cater to the South Beach Diet which goes by the credo now you can eat like a movie star- and look like one. On the South Beach Diet, eating in restaurants is permitted, snacks are mandatory and flexibility is stressed. There is an overall cutback on carbohydrates and the diet allows for sufficient fats and animal proteins contained in meats. Fish, turkey, chicken, nuts, yogurt, cheeses and milk are recommended.

Highly processed foods are, of course, eliminated. Baked goods, snacks, soft drinks and breads fall into this category. Participants are encouraged to steer away from low-fat prepared foods, as they are often prepared with additional carbohydrates.

In the three phases of the South Beach Diet, the initial phase cuts carbohydrates from the diet dramatically. The theory behind this is that when avoided, the craving for carbohydrates decreases and once they are reintroduced into the diet, the body will properly metabolize them. Phase One completely excludes alcohol, sugar, pasta, rice, fruit, bread, potatoes, fast food and baked goods from the participants food options. After this 14 day period, pasta, cereals, fruit and bread are gradually added back into the diet but not to excess.

The South Beach Diet does not require exercise for comprehensive weight-loss within this diet plan.

Once this diet is in the maintenance phase, a wide range of foods and permission to indulge occasionally on some high-fat and high-carb foods is included in the diet plan. The South Beach Diet participants report a lower level of bad cholesterol and increase in good cholesterol when adhering to this diet. A study of 40 overweight people who participated in the South Beach Diet shows that, on average, their weight-loss was maintained at 13.6 pounds. The South Beach Diet is currently among the top five diets in the USA, with many celebrities touting their success and proving to fame-obsessed Americans that you can look like a movie star- and eat like one, too.

Eric Hartwell oversees "The World's Best Homepage" intended to be a user-generated resource where YOUR opinion counts. Anybody can contribute and all are welcomed. Visit us to read, comment upon or share opinions on health and visit our associated site articles for free.

Golf fitness enables a golfer to approach the game with verve and vigor, emerging from the high levels of energy that golf fitness imparts. It also steels the player against suffering injuries, builds up his stamina, and helps him maintain a consistent performance game after game. Golf fitness focuses on the development of rotational flexibility and rotational strength of the muscles and joints that are made use of while playing golf. A golf player needs to tone up his shoulders, hips, hamstring, knees, lower back, and abdominal area in order to enjoy the game. Here are a few pointers on how you as a golfer can achieve golf fitness:

1. You don't need any expensive gym memberships to get started on a golf fitness program. Neither do you need to burn cash on buying expensive home-gym equipment. To get started all you need is your body, an exercise mat, and a whole lot of willpower. If you prefer working out in a gym, by all means do so but you will be doing the same "home" exercises out there.

2. There are many golf fitness training CDs/DVDs/books available on the Internet. Read their reviews and pick up one that you feel will work best for you.

3. If you can afford it, hire a golf fitness trainer and work under his close personal supervision.

4. Basic rotational flexibility exercises that you can do at home involve simple and easy rotational stretching exercises that strengthen the core, lower back, shoulders and hips.

5. Rotational strength training can also be easily done at home. Rotational strength training requires simple and inexpensive golf fitness equipment such as dumbbells, exercise tubing, stability ball, exercise band and a medicine ball. Rotational strength exercises require a golfer to mimic his swing, but under resistance. The result is new and improved muscles/joints and a fresh new you, raring to have a solid swing at golf.

6. If you are overweight, then you need to knock off the extra flab if you want to enjoy golf. Not only will your golf game improve, your body will also become more flexible and you will start looking better too.

Golf fitness has many benefits: It helps improve a golfer's swing, increase his endurance and reduce game-related injuries. Once a golfer has achieved a certain level of fitness, he must turn his focus and attention on golfing equipment Did you know that custom-made golf clubs help improve swing power? So, if you combine golf fitness with the right golf fitness equipment, you will be on course to golfing excellence.

There is a lot more golf fitness information along with great golf tips at http://www.bestgolftipsplus.com

Fast Weight Loss Diet

Twenty years of health club consulting, 50,000 hours of paid personal training, and a trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. One of the major benefits of a fast weight loss diet and several other programs like it is that you can lose weight and meet your fitness and weight loss goals quickly. When you are considering going on a plan, you probably you have the mistaken idea that you have to eat less.

No matter how long your fast, you will feel the benefits and your mind will keep you weight loss track. It can be a good idea to implement some fasting into your routine but I would recommend a slow and easy approach to fasting. Calorie-free diet sodas, like Diet Coke, Diet Pepsi or Diet-7 Up seem very good for maintaining your healthy diet, compared to their sugar-saturated counterparts.

Make sure you know what zone your are in, when a binge usually occurs. This is where most people wreck it, they get in that state where it all goes out the window and then they are frustrated because they just lost their progress. If you know there is a time when you more like to eat without reservation plan an activity in its place.

When people experience appetite loss, decreased energy consumption will subsequently lead to more pounds coming off. There are no magic formulas however.

Herbal body wraps can also help you lose weight by reducing inches. However, if you know or suspect that your problem with food resembles an addiction or compulsion, it may be worth your while to think about using meal replacements for a while in order to lose some of the excess.

Mike Dejona is an expert in the area of weight loss and has shared more tips and solutions at http://www.lossweightprogramsite.com/Fast-Weight-Loss-Diet.php

How can I lose weight fast is a question that's asked by many people, day in and day out, all over the world. The world is awash with a million celebrity diets and a new workout craze each week, but are any of them right for you? Check out our article to find the lowdown on how you can really lose weight fast.

Tip 1

Ditch the pasta. How can I lose weight fast? No more pasta is the answer. While it's healthier than other more traditional carb groups (french fries for example), pasta still contains huge amounts of calories. Think about it for a second - the stereotypical long distance runner loads up on things like pasta and potatoes for this reason. Pasta is a pretty great food though, so instead of ditching it altogether why not consider halving your portions and eating some fruit or nuts after your meal?

Tip 2

Sugar free is the way to go. Think about it for a second - how can something as sweet as sugar not be chock full of calories? Losing the sugar is a big answer to the "how can I lose weight fast?" question. If it wasn't bad for you people would be eating sugar sandwiches for lunch each day wouldn't they? If you drink a lot of soft drinks, simply switching to sugar free versions can easily reduce your calorie intake by a few hundred each week.

Tip 3

Drink more water. How can I lose weight fast? Simple - the water aids your body's metabolising process, so you digest food more efficiently. The statistics regarding dehydration are ridiculous-a staggering amount of people live their everyday lives in a state of dehydration, and this means your body is not working as well as it could. Your body needs water for its everyday processes, including burning fat and thinking. If you drink more water, you will retain less, burn fat better, and be able to think clearer. Fact.

Tip 4

Get a pedometer. Attach it to yourself for a week, and work out how many steps you do in an average day. If you are asking yourself how can I lose weight fast, try and add a thousand steps a day. Walk to the park, or the store, or just around the block a few times. Whatever it takes. Walking isn't exactly the most strenuous activity, but I'm betting after a couple of weeks of doing extra steps like this, you'll be seeing exactly how you can lose weight fast.

So there you are, 4 answers to the eternal modern question - "How can I lose weight fast?" Hopefully these answers have made you understand that weight loss isn't a big impossible challenge. Click the links below for the best weight loss advice around.

CLICK HERE to start dropping the weight right away - it's right here, and it's fast and easy

CLICK HERE for the best weight loss resources on the net - we'll even show you how to get a free weight loss book right now

Emma Green is the webmaster at http://www.fastweightlossreview.com

You may have heard about negative calorie diet plan. This diet is probably the most effective way to increase metabolism and burn calories. The main concept or this diet is that certain negative calorie foods contain a surplus of vitamins and minerals which can speed up enzyme production in quantities sufficient to break down not only its own calories, but possible additional calories present in the digestion system. This is why advocates of the negative dieting encourage you to eat frequent healthy meals, in doing so you are actually increasing the speed of your metabolism.

This diet and several versions of this diet, dieters are to eat and drink food products that have a negative caloric effect. The foods you eat on this diet are mainly fruits and vegetables. This is a basis of any dieting. Proponents of the diet suggest that eating a stick of celery (5 calories) will burn up 95 calories so the diet plan involves integrating these foods into your daily intake.

When followed properly, you can lose at least fourteen pounds in two weeks with this diet. If you are interested in giving it a try, you can download the Negative Calorie Foods & Recipes e-Book from the diets website(link at the end of this article). This eBook is based on more than 100 foods which require your body to "BURN" more calories processing them through your digestive system than the actual calorie content of the food itself. So take my word for it and try out this diet. I promise you won't be disappointed.

Fat Loss For Idiots

People following the famous Atkins diet often encounter an unexpected and unpleasant side effect - Atkins diet bad breath. It's not their imagination that the diet causes an unpleasant odor on the breath, and it's very difficult to get rid of the problem while remaining on the diet. That's because this particular type of bad breath is not caused by the usual things.

Most cases of bad breath are caused by the production of volatile sulfur compounds (VSC) in the mouth. Anaerobic oral bacteria live in our mouths by the billions. They derive nutrition from food particles, sloughed off skin cells and other body proteins. When certain species predominate - species that produce VSC as a byproduct of metabolism - an unpleasant odor on the breath results. In the case of Atkins diet bad breath, the odor is not coming from the mouth and it isn't produced by the metabolism of bacteria. It's produced by the person's own metabolism.

The Atkins diet is based on severely restricting carbohydrates in the diet - especially in the early stages, dieters are allowed virtually no carbohydrates at all. Since carbohydrates are the usual source of energy in the body, their restriction forces the body to look for other sources of energy. It turns to stored fat - fat cells that most dieters have in plenty. When the human metabolism starts to break down fat cells for energy, a process called ketosis, ketones are produced as a byproduct and this is the agent of Atkins diet bad breath. Ketones are expelled in the urine and in the breath. In the breath, they are detected as a distinctly unpleasant odor - bad breath.

It's difficult to resolve the problem of Atkins diet bad breath as long as you stay on the diet: as long as your metabolism has no carbohydrates to break down, ketones will be produced by the breakdown of fat. Indeed, ketosis is the aim of the Atkins diet in the first place. In later stages of the diet, enough carbohydrates may be added to alleviate the problem; however, some dieters will have to settle for more carbohydrates and slower weight loss if they cannot tolerate the halitosis.

Breath freshening products may provide some relief and won't compromise the diet as long as they do not contain carbohydrates. For this particular problem, the products such as lozenges and breath strips that have a strong odor, usually mint, to mask bad breath are the best choices. Many people, however, will find it difficult to continue their use over the long term. For persistent Atkins diet bad breath, the best solution may be to find a different diet.

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to Atkins Diet Bad Breath, a blog dedicated to the treatment of bad breath.

The biggest protein myth is that you can only digest 30 grams of protein at one time. Find out what's wrong with this belief and just how much protein you need. This is a common question. I also get variations such as, how much protein can you digest at one time?

There are two ways to answer this, because there really two questions being asked.

1) How much protein can the digestive system physically absorb into the bloodstream from a meal?

And the MORE IMPORTANT QUESTION...

2) How much protein can you body actually utilize?

The answers...

1) About 95% and higher, unless you have some type of digestive system malfunction.

So if you get convinced by supplement companies to drink a 42g protein shake in 5 minutes, you'll still probably absorb at 38 or more grams of that protein.

Your muscle growth is not limited by the amount of protein you can DIGEST or ABSORB.

Your muscle growth IS LIMITED by the amount of protein that your body can utilize for protein synthesis.

So the answer to #2...

2) A lot less than you think.

You really don't need 40, or 30, or probably even 20g of protein per meal to keep your protein synthesis humming along. See Nutrition Help Expert Brad Pilon's post on "How Much Protein Do We Really Need"

Any protein that your body can't use for growth will be shuttled into a process where it is broken down (de-aminated: meaning the nitrogen is removed from the molecule and it becomes a carbon skeleton) to be used in energy pathways.

Now, there are benefits for eating extra protein (in my opinion) when dieting, mainly that it helps to suppress appetite.

But the bottom line to the question I am asked almost everyday is...

a) Your body can digest and absorb almost all of the protein you eat without problem.

b) Your muscles can only do so much with protein...the muscle growth process is RARELY, if ever limited by the amount of protein we consume. Almost all of us can easily get enough protein for maximum muscle growth without the need for eating 50g of protein 6 times per day. Ronnie Coleman, Jay Cutler, and Gunter Schlerkcamp excluded, of course.

Overall, I'd think twice about the need to slam down a 40-50g protein shake...just think of the children and puppies you'll save by not gassing them out with protein farts.

Real food should cover all your protein needs.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss Nutrition Guidelines have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. More nutrition help and fat loss workouts show you how to burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight for abs exercises help you lose fat without any equipment at all.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

I'm a stickler for exercise form in my weight loss client's workouts. In fact, some of my clients think that I take exercise form too seriously.

But you can't fool around with exercise form. You must do each rep of each exercise with the best form you possible - even when you are tired and struggling to get through the set (that's where the real benefits are achieved!).

So you must go through the safe, full range of motion to get the most out of the exercise. By doing so, you will get more out of the exercise. And more work equals more results.

That's not hard to see, is it? I mean, if you go for full depth and perfect form on a squat or split squat or dumbbell press, we all know that is harder and takes more energy than to use poor form or to do only half the range of motion.

If you do an exercise with picture perfect form that means you've also done the exercise in its most difficult form. And that means you will gain the most muscle and lose the most fat when the exercise is done to its full capacity.

Poor form is often lazy form - its the easy way out - and this will not get you the results you need.

On the other hand, if your mobility (a better training term than flexibility) prevents you from doing the exercise, then you are best to work on your mobility with bodyweight exercises, such as the Spiderman Climb, Spiderman Pushup, Y-Squat, and the other metabolism boosting strength training bodyweight exercises.

By improving your mobility, you'll be able to do the Single-Leg Reaching Lunge with perfect form (i.e. lots of depth while maintaining a slight arch in your lower back).

I've added the Single-Leg Reaching Lunge to the bodyweight page...just scroll down to the exercises here.

Remember that all exercises should be done with your abs braced (as if someone was going to punch you in the stomach) and your low-back slightly arched, but never, ever rounded.

Train safely, train consistently, and train successfully for weight loss.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked fat loss exercise programs have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Craig Balantine's fat loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight exercises for fat loss help you lose fat without any equipment at all.

There is a new diet regimen that is gaining popularity across the world known as the calorie shifting meal plan. As the name implies, it is a diet based on the theory that shifting your calories from meal to meal, from day to day, will trigger the appropriate metabolic response that will induce fat burning and thus rapid weight loss.

Calorie shifting differs from other diet regimens in that you are not restricting the quantity or the types of food that you eat. You can eat as much as you want from all four food groups while you are on this diet. The only caveat is that you must group your calories together in accordance with the pattern that is most conducive to fat loss.

You can lose as many as 9 pounds in 11 days without ever feeling hungry or deprived. In fact, you must eat 4 meals every day, and you can eat as much as you want until you are satisfied, but not until you are too full. (Stuffing yourself is counterproductive to the weight loss process.)

The rules of this diet are very simple and straight-forward, as outline below:

1. Eat only until you are satisfied but not until you are too full.

2. Leave a minimum gap of 2.5 to 3 hours between meals.

3. Eat only the foods prescribed to you according to the calorie shifting meal plan at each meal.

4. You must eat exactly 4 meals per day, no more and no less.

5. You have a choice to eat any of the 4 meals in any order throughout the day.

6. You must take a 3-day break from the diet on days 12 through 14 of your diet, before you may resume the diet again. This is to give your body a chance to rest from the rapid weight loss that you will be experiencing.

Here are some sample meal plans that you would be following. The diet plan lasts for 11 days but only 3 days are included here, just to give you an idea of how the plan is structured and to give you a sense of how satisfying and sustainable this diet truly is. Keep in mind that each of these four meals may be eaten in any order throughout the day, as long as you only eat that the designated foods at each of their respective meals.

Day 1:

Meal #1: Scrambled Eggs Meal

Meal #2: Sandwich (any type)

Meal #3: Flavored Oatmeal

Meal #4: Tuna Salad

Day 2:

Meal #1: Cottage Cheese

Meal #2: Scrambled Eggs [and] Mixed Vegetables

Meal #3: Chicken

Meal #4: Banana Milk Shake

Day 3:

Meal #1: Chicken

Meal #2: Fish Filet

Meal #3: Cottage Cheese

Meal #4: Fruit Salad

How would you like to be 9 pounds lighter 11 days from now? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info

When you mention cleansing in a group of people, most people immediately think of colon cleansing - where you're in the bathroom all day. The cleansing I am talking about is actually body cleansing. It cleanses the organs, lymph system, and blood.

We are always cleaning or maintaining something in our homes, garages or offices. We wash our bodies, change the filters in our furnaces, cars and vacuum cleaners. If the toilet backs up or the sink clogs we take care of it right away. Imagine what it would be like if you didn't change your vacuum cleaner bag for 40 years. Pretty gross! The fact is, we have filters in our bodies that get clogged, but we never think to clean the inside of our bodies. Or, if you're like me, you didn't know there was a way to do it.

One reason that weight loss is a side effect of cleansing is that cleansing gets to the root of the problem. When the filters in our bodies are not working properly, they don't work at optimal capacity and start storing impurities. Fat cells collect around those impurities and hold on to them because there is no place for them to go. When the filters get cleaned out and the body does what it is designed to do, weight is released. The liver is your key fat burning organ. If it is not working properly then fat will be stored instead of burned.

Another reason that weight loss is a side effect of cleansing is that cleansing reduces cravings and helps you desire good foods. Cleansing floods your body with nutrients that it needs so it can be satisfied. The body can then even cleanse itself because it has the enzymes and minerals that it needs to do the job.

Want to know more about weight loss and cleansing? Get a free copy of the book "How to Lose Weight When Nothing Else has Worked" click http://www.hjresources.com/loseit - Heidi Johnson specializes in helping families find resources to simplify and improve their lives.

There are thousands of people who workout at the gym for hours and still end up trying to figure out how to lose fat on stomach. The big belly is the only area that most of us work hard to get rid of and it is the most stubborn part of the body that won't go off.

It is simply because you are doing in all wrong! Instead of going in to deep theories on what doesn't work and how to make it right, I am going to show you what works and what you can do to further improve on it.

Lose Total Body Fat

In order to lose fat on stomach, the first thing you should do is lose total body fat. Have you ever seen a 230lb male or female with flabby arms and a "flat stomach"? I don't think so!

If you want to lose fat on stomach and get six pack abs, all you need to do reduce your body fat.

Watch Your Diet and Nutrition

This is not about eating three meals a day or skipping a meal to end up with 2 meals a day. This is about eating smart to keep your metabolism elevated at all times so that you will burn fat 24 hours a day. EVEN WHILE YOU SLEEP!

How do you do this?

...In order to keep your metabolism elevated, you need to eat 5-6 short meals every 2.5 - 3 hours. You must include lean protein and high fiber food in each meal.

Resistance Training

In order to lose fat on stomach even faster, you should include resistance training in to your fat loss routine. Working out 3 days a week is more than enough to skyrocket your metabolism for 24 to 48 hours.

Resistance training can be anything from bodyweight exercises, free weight exercises, running intervals on a treadmill or a stationary bike. I prefer compound exercises like Pushups and Squats over single joint exercises like Tricep extensions and Ab crunches. The multi joint exercises work more muscles in less time which eventually adds up to a boosted metabolic rate.

In order to lose fat on stomach, you need to lose total body fat. And to lose the fat from your entire body, you need to eat right and workout smart.

If you are looking for a complete fat loss routine that shows you what to do at every step of the way, read my Turbulence Training review at:

http://www.turbulence-training-review.com

Ladies, weight lifting isn't a macho guy thing.

Weight training has a powerful affect for women to burn more fat,

especially stubborn female belly fat..

Too many people, especially females, waste to much time on a treadmill, riding a stationary bike, or coasting on an elliptical machine, whilst watching the TV screen at their state of the art gym

thinking it is a great way to lose belly fat quick.

And you have probably seen women at the gym that spend all the time on those cardio machines still looking the same too.

But research into the study of obesity has shown that for the amount of hours you put into a standard cardio exercise is not that effective for fat burning. In other words, this indicates that steady pace endurance cardio work may not be all it's cracked up to be.

This is the main reason majority of people get bored and lose motivation with their workouts, and quit after a couple months without seeing results.

Cardio is only ONE piece of the Fat Loss puzzle. To burn female belly fat, resistance training is the key. Strength Training elevates our metabolism for up to 48 hours after a workout.

It definitely pays fat loss dividends after your workout ends!

Cardiovascular workouts are effective - but after an hour of running, your metabolism is only elevated for less than an hour before going back to normal. However, strength training will increase your metabolism permanently.

This happens because weight lifting can actually break down the muscle tissue and create more fast twitch muscle fibers which burn more fat especially the stubborn female belly fat.

Simply, you can train your body into a fat burning machine. So how can women work on this efficiently? Look at combining interval training and resistance training at high intensity, as it is a great metabolic workout to lose tummy fat.

Forget the tiny weights and high reps - it will not work.

The aim here is to get your legs burning, heart racing, and chest heaving for breaths. It is a great way to strengthen and conditional most every muscle in your entire body, and full filling your cardio

needs as well...something that a boring stationary bike ride or treadmill cannot offer.

So ladies, forget the ways of the long, boring cardio training. And don't worry about 'bulking up'.

Women simply do not have the ability to bulk up. Men, however, are able to add lots of muscle

For maximum female belly fat loss - start eating right to feed the muscle, and use a workout like Turbulence Training Routine that will burn body fat fast.

No More Crunches, No More Sit Ups - Discover How to Get Washboard Abs With 5 Things You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Develop Six Pack Abs

Brady Quinn's workout was recently featured in Men's Health magazine, and showed how he built his muscle mass and strength for football. Brady has the all-American physique, and you can have it too by using the same weight lifting methods.

One of my jobs for Men's Health is to film exercise videos. And recently, I filmed the exercises from Brady Quinn's workout that was featured in the magazine.

The weightlifting exercises in Brady's workout include the front squat, the bench press, some dumbell rows and deadlifts, pullups, and even stability ball leg curls. These exercises are perfect for building a great, muscular physique as well as improving performance. You really have to see them performed properly to understand the benefits.

According to Men's Health, "Brady Quinn's workout centers on exercises that build strength, stability, speed, and power in the least amount of time. Quinn trains his upper body and lower body in every workout, with basic, muscle-building exercises that keep his metabolism elevated."

The front squat is a tough version of the regular squat exercise and works almost every muscle in the body. Your abs get a heck of a workout, even though its a leg exercise. Brady will get bigger, faster, and stronger with this type of exercise.

The workout was designed by one of the experts at the Athlete's Performance Gym in Arizona, and I think that's where Brady trained and did his workouts in preparation for playing football in the NFL next year.

And many people might be surprised that Brady's workout included the bench press. But the experts at Athlete's Performance know how to do the bench press right and reduce the stress on his shoulders. In fact, Brady did 24 reps of the 225 bench press test at the NFL combines. That is unheard of for a quarterback!

I also like the Close-grip Bench Press as a variation of the normal bench press. And that was one of the exercises in my recent workout designed by Strength Coach, Jason Ferruggia.

To do this exercise, make sure you tuck your elbows into your sides to get maximum triceps effort, and focus on pushing yourself away from the bar. That protects your shoulder, and works your triceps more than your chest. A great variation for your arm day training.

So if you want to build mass and get strong, stick to the basics like Brady Quinn and Jay Ferruggia. Squat, bench, row, and pull your way to strength, power, and a better body.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked muscle building, fat burning workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Craig's fat burning secrets help you lose fat and gain muscle without long, slow cardio sessions or fancy equipment. And Craig's bodyweight-only workouts help you lose fat without any equipment at all.

Exercises are generally grouped into three types depending on the overall effect they have on the human body: Flexibility exercises such as stretching improves the range of motion of muscles and joints.

Exercise can also increase energy and raise one's threshold for pain,especially if you pick the right ones. Exercise should be controlled by each body's inherent limitations, meaning only do what you can do, don't over do it or you might do more harm then good. Exercise is also known as physical activity and includes anything that gets you moving.

Exercise Physiology is the identification of physiological mechanisms underlying physical activity, the comprehensive delivery of treatment services concerned with the analysis, improvement, and maintenance of health and fitness, rehabilitation of heart disease and other chronic diseases and/or disabilities, and the professional guidance and counsel of athletes and others interested in athletics, sports training, and human adaptability to acute and chronic exercise.

Exercise

There is varying amounts of evidence as to whether vigorous exercise (more than 70% of VO2 Max) is more or less beneficial than moderate exercise (40 to 70% of VO2 Max). It is a common belief that exercise and training a particular body part will preferentially shed the fat on that part; for example, that doing sit-ups is the most direct way to reduce subcutaneous belly fat. Or if you use the Tibetan 5 Rites system, you'll have the fountain of youth. Such exercise might help reduce overall body fat and shrink the size of fat cells. Another element of increased fatty deposits is that of diet, as most trainees will not significantly reduce their diet in order to compensate for the lack of exercise/activity.

Fitness

You can always improve your level of fitness and this is made easier now with the Tibetan 5 Rites. If this is correct, then getting a regular so-called dose of exercise may be much more important than your level of physical fitness. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your Doctor before starting a fitness regimen. However, because the fitness industry is a multi-billion dollar industry, there are some manufactures that put out garbage instead of high quality products so that they can make a quick buck at your expense. With the Tibetan 5 Rites system, it won't cost you an arm and a leg, and you can do it at home.

Physical exercise is the performance of some activity to develop or maintain physical fitness and overall health. Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight; building and maintaining healthy bone density, muscle strength, and joint mobility; promoting physiological well-being; reducing surgical risks; and strengthening the immune system. Strength training appears to have continuous energy-burning effects that persist for about 24 hours after the training, though they do not offer the same cardiovascular benefits of aerobic exercises. A doctor should always be consulted before any radical changes are made to a person's current exercise regimen.

At http://www.lencecchetto.com/fitness/ you can find some extra info and sign up for your FREE report on fitness. Discover how the Tibetan 5 Rites can boost your energy beyond your wildest belief. After a few months people will be amazed how young you look Click Here For The Secrets!

Have you ever tried to wonder why some people simply never lose weight? They try all sorts of exercises, diet and plans but nothing seems to work. Does this mean that they have reached their limit and their body would not respond anymore to any sort of exercises or diets? Well the answer is no. Most people don't even know the real mistakes they are making which prevents weight loss in their body. Read on to discover what these mistakes are as lack of knowledge can prove to be deadly and might prevent you from losing the weight you want to...

Your bad habits- Yes this is the major reason why there are so many people who are overweight these days. We have become used to lousy lifestyles where people wake up with junk food in their mouth as breakfast. We are so used to tasty foods which contain empty calories that we have become addicted to such stuff and can't help it even when we want to.

Your lack of will power- Some people just tend to give up too early or too easily. They are not patient enough to keep going and want overnight results but guess what? Your body is not designed to give you overnight results and that's the reason why your body takes time to adapt to different changes around you. People try something for a week or two and when they don't see results they just think it doest work.

Your lack of knowledge or information- This is something which can prove to be deadly in the long term. You see people take any and every sort of weight loss drug out there in the market just to see overnight results and end up harming themselves therefore it is extremely important to inform and educate yourself about different things.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Lose weight foods are on market shelves everywhere. Many of them are designed to provide a specific tool. For some, that means helping to speed up the metabolism. For others, it means helping to add protein to your diet. No matter what their goal is, the question is, do they work? Many of these foods do have specific goals and should only be used when you want to achieve those specific goals. Yet, even then, you should be aware of several things.

Lose weight foods are designed to provide a specific reaction. For example, you may be on a diet and exercise regimen in which you need to consume a large amount of protein early in the day to help you to gain muscle mass as you workout. Since muscle burns fat faster, you may actually have an effective plan. But, if you go to a replacement meal bar that has extra protein to get this additional protein, several things can happen. If you select one that is well designed, you may get your desired effect. On the other hand, if you select one that has too many sugars, you may actually be putting back the fat that your muscles take off. Therefore, find out the quality of the foods first.

Another problem with some lose weight foods is their taste. If you are on a diet and the only thing you are consuming is a very bad tasting frozen meal, you won't be able to keep yourself on that diet very long. For cases like this, it may make sense to look towards another solution for weight loss instead.

Yet if you purchase good quality lose weight foods, eat them correctly and learn how to eat from them, then you could be giving yourself an extra advantage. Looking for these characteristics will set you apart from the problems that you could face otherwise.

Start Burning Body Fat NOW! Discover How To Lose 14 Pounds in only 7 Days!
Visit http://www.lose-weight-1.info for more information.

If you go on a fad diet and it helps you lose weight fast and get results, what's wrong with that?

I'm sure you've seen many ads on the internet and in magazines promising you huge weight loss in only a few days time.

Is this type of weight loss really possible? Yes - but ... in almost every case the weight loss from a fad diet is temporary and usually due to loss of water weight. Our bodies are made up of a large percentage of water so as soon as your body rehydrates itself you'll put that quick weight loss right back on.

What are some of the reasons a fad diet is bad for you?

#1 A fad diet usually tells you to focus on a single food type and avoid all others. This means you miss out on the nutrition you really need and can get from a more balanced diet approach. Quite often these fad diets will even tell you to take vitamins and supplements to make up for all the nutritional deficiencies you experience while on that fad diet. However, your body will not be able to absorb the nutrients from the recommended supplements unless you take them with food. And many of the foods that help you absorb nutrients are banned on fad diets.

#2 Fad diets are usually so restrictive and unappetizing that, after as little as one day, you'll begin having overwhelming cravings for other foods and most likely you'll give up. This can also wreak havoc on your self esteem if you beat yourself up for not having enough willpower to stick it out with the diet.

#3 Fad diets are temporary solutions to your weight problems. Even if you do follow through to the end with a fad diet you have not made permanent, healthy changes to the way you handle food in your life. So fad dieters tend to be yo-yo dieters that go back and forth between extreme low-calorie fad diets to periods of bingeing on food groups that were missing from the fad diet. So fad dieters will inevitably end up on a roller coaster of gaining and losing the same pounds, over and over.

No matter what you see in the media about quick weight loss fad diets, realize that these diets will never work long term.

The best way to lose weight and sustain that weight loss (so you never have to diet again) is to eat a variety of healthy foods, avoid overeating, and do regular exercise. This simple formula works every time.

Keira Adams is publisher of The Internet Spa at http://www.internet-spa.com

Get the information you need to rejuvenate your mind, body and spirit.