Ideal Weight

The concept of eating natural raw foods in their living state makes sense to every species in the world except for humans. It's also quite funny that we're the only species that struggles with obesity and a contrasting weight obsessed culture.

How many wild animals suffer from obesity (or even other human diseases for that matter)? NONE!

Why?

Maybe it has something to do with the fact that they eat living foods - that is foods that are not cooked. So let's have a quick look at how eating more raw foods can help you lose weight (and keep you amazingly healthy).

Reason #1 - Raw Foods are Nutrient Dense

By choosing to eat more raw fruits and vegetables you inevitably bring more vital nutrients into your body. Since your body is receiving more minerals, vitamins, and phytonutrients than it's used to, you actually consume less food. It's by eating nutrient-void foods (ie. colas, processed and fast foods, etc...) that your body will constantly seek new foods simply because it's trying to meet its mineral quota.

But here's the irony. Eventhough you don't have to eat as much food when you eat living raw foods, you can still get away with eating more food without packing on the pounds. Here's why...

Reason #2 - Raw Foods Contain Food Enzymes

Natural living foods are unique because they contain enzymes which facilitate their host's (the food) digestion. When foods are heated above 118 degrees Fahrenheit 100% of their enzymes are destroyed - not to mention the majority of their vitamins and minerals as well.

Food enzymes are so powerful because they help digest the foods you eat and help provide the necessary catalysts for every single chemical reaction in the body. For instance, a raw avocado will digest itself inside the body because it contains the enzyme lipase - which breaks down fat. Your body's precious digestive enzymes need not worry. However, if you cook this avocado, then your body is forced to send out its "limited" digestive enzymes to do the work.

Furthermore, the fact that you heated this "fatty fruit" means that the fats inside the avocado have now become rancid and are now dangerous to your body, unrecognizable, and more easily stored as fat!

Reason #3 - Raw Foods are Water-Rich

Because raw foods are not cooked, their incredible water content is left intact. When foods are cooked, they become dehydrated as their water is "burned" away. As a result, the body is forced to work harder and use its own water to digest the food. This takes more energy and dehydrates your body - not a good thing!

But since raw foods are water-rich they provide your body with tons of fresh water. This is important since water is needed to flush away toxins and "garbage" from within the body. It is also an essential component for anyone trying to lose weight. The more water you drink, the less hungry you become.

You Need to Feel it to Believe it!

I could write all day about the benefits of eating more raw living foods. But the only way to ultimately understand the power of eating natural fresh foods is simply to do it. Just watch the energy you will feel. The clarity of mind. The calmness and tranquility. Oh yeah, and watch your body melt the fat away and return to its ideal weight!

Nutrition Expert, Yuri Elkaim and his groundbreaking raw food book, Eating for Energy, have helped thousands of people in over 80 countries regain control of their health and weight. Watch his new You Tube Video and discover a delicious GREEN smoothie recipe that will keep you energized and nourished. For more on his revolutionary healthy eating book visit http://www.EatingforEnergy.ca

The quickest way to lose weight should be the healthiest way to lose weight, for you. There really is no other substitute for this. As an example, not that long ago, there was a "water diet" on the market. As diet fads come and go, this water diet formula insisted that the quickest way to lose weight was, to drink about four glasses of water before eating. In this way, you would feel full already, before eating; thus, eating less and losing your fat.

A woman in Georgia was following this, quickest way to lose weight, "water diet" and died about a week later. She was consuming so much water, that her body could not keep up with processing it. Her internal organs were under so much pressure from drinking so much water, that her whole body went into arrest, shutting down.

This tale may sound extreme, yet this is what can happen when someone follows a fad diet that does not work properly and is not monitored correctly. There have been many other instances, where fad diets have caused severe reactions and death, because the "crash" diets were not sound.

The quickest way to lose weight as a formula; should be discussed with a family doctor before going to any extreme measures. There are at least a few hundred weight lose diets, that will work for you; without killing yourself over.

As a good rule, it is always advisable to look over the, quickest way to lose weight, diet, taking it all; with a grain of salt, before launching any decisions to try one.

Here are a few tips for losing weight.

1. Burning off calories quickly will also mean exercising. The exercising is needed to jump start your body's metabolism into a higher gear, to burn more calories.

This is simple physics. You can't burn any calories, without some exercise. Once you eat anything, those calories will start turning into more fat cells, then stored in your waistline; if they are of a "junk food" meal.

2. Eat more foods that will not just be "empty" calories. It is the empty calories that are helping you; keep on those pounds.

Most of the munchies and junk foods that you love to eat are all processed foods. Your body does not need to work very hard to break these type foods down for you. Too many of these empty calories will end up processed into new fat cells, that get stored in your waistline, hips, thighs, stomach, etc.

3. Fatty acid foods will actually make your body burn calories by processing them. This is really what your body was designed to do. Start eating more foods that are healthy for you, that have not been processed already. These foods would include fresh vegetables, raw nuts, whole grain foods, etc.

4. Know your meats. If you are a big meat eater, pay closer attention to the leaner cuts of beef and pork. Skinned chicken breasts are excellent, as well as many of the fish, that contain fatty acids.

5. Eat more meals everyday. I know how this sounds, yet this works. More meals, less portions per meal. This is the quickest way to lose weight. Stop filling up on those three meals a day with your present diet.

When you eat smaller meals, with healthier foods more times per day, then your body is almost constantly processing raw energy for your body. This helps you to feel full and also helps your digestive systems to absorb the real nutrients that it needs, giving you much more energy to live with.

Ultimately, the quickest way to lose weight is going to be your determination to find a diet you can stay with and work with; without backsliding with it. Everyone is different in their approach to lose pounds. Your quickest way to lose weight will be your commitment to finding a diet that you can stay with, that is healthy and sound.

Discover how to lose 9lbs every 11 days HERE

Need to lose weight Fast? I have reviewed 25 different weight loss programs and will give you the absolute best programs know to women and man.

I know this is the time of year when there is all kinds of information available about weight loss. If everyone has the information available to him or her, then why is losing weight so difficult? The answer is relatively simple for those of us who have added some extra weightwe need to eat less and exercise more. So, why do we continually find ourselves in the same place year after year with carrying around more weight than we want to?

The problem is that there are many nonconscious issues that often sabotage our best-laid plans. This article will help you understand some of what may be preventing you from making the forward progress that you want.

Preliminary Steps

One of the first things to look at is your need strength profile. This is a self-assessment that determines which of a persons five basic needs drives the majority of that persons behavior. All of us have the same five basic needs but freedom may be my highest need, while love & belonging may be yours and survival may be someone elses. The other two needs are power and fun. These all play a huge role in why we do the things we do in the way we do them.

Next it is important to seriously consider all the things you want in your life, not just your weight loss goals but the whole of everything you want to do, have and experience in your life. Ask yourself the question, "What do I want? If I could have anything, what would it be? What do I really, truly want?"

After that, you want to narrow down what you want to a complete vision of how things will change for you after losing the weight you want to lose. What will you have that you dont have now? What will you do differently? How will you be different? You must be able to clearly see the finished version of what you are attempting to accomplish with all its accompanying perks. This will become your own personal mental movie or daydream of how you want your life to be after accomplishing your weight loss goals. You will begin to visualize your success at least once a day.

The next step is to record all the things you do that both help or hinder your progress toward your weight loss plan. So, for example, if you were able to resist donuts for breakfast, write that down. If you ordered dessert after a meal at a restaurant, record that as well. In addition to the actual behaviors, you also must write down the thoughts and feelings you experience that either help or hinder your progress, too.

So, if you think to yourself, Its OK if I have this piece of chocolate. I was really good yesterdaywrite that down. Then, if you have the thought, Nothing tastes as good as thin feelswrite that down too. If youre feeling bored and you grab a bag of potato chips, record the boredom feeling. If you feel elated when you skip a favorite dessert, write that down also. Keep track of everything you do, think and feel that either helps or impedes your progress toward your weight loss goals.

The next step is to critically evaluate the things you are doing, thinking and feeling and ask yourself the difficult questionIf I keep doing everything the way Ive been doing it, will I end up with what I REALLY want? Will I accomplish the vision I have of my new life that I created in my mental movie?

If your answer is yes, then great! You probably dont even need to continue reading this article. Just keep doing what you are doing and you will get there. However, if your answer is no, then read on.

If your answer is no, then hopefully you have been successful in creating some cognitive dissonance for yourself. This is an uncomfortable feeling that provides you with information that you need to make some changes. Without experiencing this cognitive dissonance, its easy to continue with the bad habits we have developed over time. People generally dont implement changes in their lives unless they are in some serious pain.

Zig Zigler, a great motivational speaker says, The chief cause of failure and unhappiness is trading what you want most for what you want now." When you are trying to make a change as big as losing weight, you must constantly keep your eyes on the prize.

If youre not moving forward toward your goal, the first thing you need to examine is: Do you have a burning desire to accomplish your goal? Whatever your weight and fitness goal is, you must have a burning desire to accomplish it.

Another possibility is that up until now you havent had a very good plan about how to go about losing weight. Without a solid plan, there will easily be loopholes allowing you to sabotage your success. Willpower alone only takes us so far when we are fighting our brains conditioning.

A third possibility is that you want something else that is competing with your weight loss plan. There are many possibilities to consider but you will find some clues, either hidden or obvious, in the list of your behaviors, thought and emotions that you previously developed. What do you do, think and feel instead of the things that will ensure your success with your weight loss plan? An excellent question to ask yourself is: What would you have to give up to become successful with your weight loss goals?

Once you become conscious of the other things you want in addition to losing weight, you have some decisions to make. Is the thing you want something you want more than losing weight? If it is, then you can decide to give up on the idea of losing weight and simply be content doing, having or obtaining the other thing you want. You will then have a new goal toward which to work.

Another option is to consciously decide that you want to lose weight more than anything else. If that occurs, then you must specifically target your personal areas of temptation in your neural reconditioning program, which I will explain later.

Finally, the last option involves figuring out some kind of compromise so that you can have some of each of the things you want. For example, I just read in a magazine of a movie star who restricts her carbohydrate intake six days a week but then she allows herself as much pizza as she wants on Sundays. Thats a workable compromise.

The final question to ask yourself is: Am I willing to do the necessary work to make my plan come to fruition?

Developing your Plan

There are several things to take into account when making a plan. You must consider your most important needs and be sure to build in way to meet those needs while still losing weight. If your biggest need is love & belonging, then you may want a partner to work with you. If survival is your biggest need, then you will need to build in a way for you to feel safe.

If power is your highest need, then what you want to think about is perhaps making your weight loss a competition somehow. If your highest need is freedom, then you must begin to think about things, people, activities or places that allow you to feel free that wont impede your weight loss progress and add them to your weight loss plan. If your highest need is fun, then you must find a way to make your weight loss fun for you.

The next step is to develop positive affirmations that support your weight loss goals. You must begin to reprogram the negative thoughts that are standing in the way of you accomplishing your goals. Oftentimes, these thoughts are even out of your conscious awareness but they prevent your success nonetheless.

Affirmations are positive, present, time sensitive statements affirming what you want to be true. Research shows that our brains do not know the difference between the truth and a lie. When you affirm a particular thought, value or belief in your mind frequently enough over a long enough period of time, your brain will begin to believe it. Consequently, the brain will mobilize its strong forces to do whatever it takes to manifest the thing you are claiming to be true in your life.

Write out as many affirmations as you want to support your goals. You may have affirmations about food, exercise, thoughts and anything else that will help you move in the direction of accomplishing your goals. There is no limit to how long your list of affirmations can be. You decide how much time you want to spend with them each day, with five minutes twice daily being the minimum. You should recite your affirmations once upon first waking up and then at the end of the day just before going to sleep.

It is helpful to look yourself in the eyes while saying your affirmation. You can do this, of course, with the use of a mirror. Look yourself in the eyes, as though daring the person in the mirror to dispute the truth of what you are saying. Repeat your affirmations with passion and conviction twice daily. If you can fit them in a third time around lunch, even better.

Next, you want to spend some time analyzing your food triggersthose things that prompt you to eat the wrong foods and to eat when you are not hungry.

Many people have substituted food to meet their needs in an unhealthy way. We eat when we are depressed. We eat when we are excited. We eat when we are stressed. We eat when we are bored. We eat when we are angry. We eat when we are scared. Different people for a variety of reasons use emotions as triggers to eat. And its not as if we are diving into the refrigerator to pull out an apple or some carrots! No! We are reaching for the chocolate or the potato chips. And no, these are not in the 5th food group!

Emotions are only one thing that we use for a food trigger. Sometimes we eat to be social. Sometimes we eat because the food is free. Sometimes we eat because we are experiencing a particular craving. Sometimes we eat for comfort. Sometimes we eat because the clock tells us its time to do so.

Other times, we will eat when we are not hungry because we paid for the meal. We were told we must clean our plate and not waste food. We tell ourselves we dont like leftovers so we better eat it up or maybe there isnt enough to save and we dont want to throw good food away.

In order to be successful with your new weight loss agenda, you must begin to think of food differently. No longer is food your best friend or the thing you reach for to comfort you. Food is simply fuel for your body. The only time to eat is when your body signals you that it is hungry and then you must be conscious of the food for which you reach.

Get conscious about the things you are doing as they pertain to weight loss. Paying attention and noting the events and circumstances that trigger your eating will provide you with a lot of information about what to do to fix things.

After analyzing your food triggers, it is appropriate to again ask the question, What would you have to give up to accomplish the weight loss goals youve set? You may have uncovered new information to consider.

If youve come this far, its time to construct your plan. First of all, this plan must be written. You are going to write yourself a contract! The first two items are your plan will include daily visualization of your new life and the recitation of your affirmations.

Include ways to get your primary needs met that wont sabotage your weight loss efforts. Include elements of past successes that will add to your likelihood of success. Include efforts to do something different when you experience your strong food triggers. Be proactive about what you will do instead. Dont simply write, I will not eat when I am depressed. Write what you will do instead.

If in analyzing conflicting wants, you decided to compromise, attempting to have some of each of the things you want, then you will have to address the limits and boundaries you intend to place on both items.
When you are satisfied with the potential success of your plan, sign and date it. Then follow the plan you've made with dogged determination.

If you are interested in more specific detail about The Relationship Centers weight loss programs, please go to our website http://www.TheRelationshipCenter.biz and peruse our various products or perhaps you might consider hiring a personal coach to assist you with your weight loss mission.

Kim Olver is a licensed professional counselor and a life/relationship coach. She helps people unleash their personal power by living from the inside out, focusing their time and energy on only those things they can control. She also helps people improve the quality of their relationships with the important people in their lives. She offers free chats, assessments, a blog and an eZine, as well as workshops, teleclasses, e-courses, counseling and coaching. Visit her website at http://www.TheRelationshipCenter.biz or contact her at (708) 957-6047.

New resort style mega health clubs are popping up all over North America. These clubs are packed full of expensive fitness and weight machines that offer hundreds of different ways to workout. You could go to one of these clubs and find a different machine to work the muscles of your arms or legs every day for 3 weeks and never repeat what youve done. Now that sounds very interesting and enticing, but is all of this variety necessary? It certainly is expensive. But do any of these machines help us lose weight? What are they really designed for anyway?

Some of the newer weight lifting machines can cost upwards of $5000 per machine. Each of these machines target specific muscles without affecting any other muscles. This is a technique called muscle isolation. Bodybuilders began doing isolation style exercises to make specific muscles bigger without affecting the other muscles around them. They do this because in competitions they are judged on the specific way they look and how big each muscle is compared to other muscles.

The average gym going person is never, in a million years, going to be in a position where they actually need to make their shoulders slightly larger without affecting their arms or chest because someone might think they look out of balance. However, most of the new gyms have countless machines that are designed to be this specific. Now unless there is a new bodybuilding revolution sweeping across North America that I am not aware of, all of these new weight lifting machines seem to be some what unnecessary.

The truth is most of the people who have a gym membership are there for general fitness and weight loss. Both of which can be accomplished with little or no machine assistance at all. In fact, the more muscles you work in each exercise the more calories you are going to burn, and the more overall change you will make to your body. These new weight machines are designed for the exact opposite effect. They are designed to only work a few specific muscles.

Weight training machines are great for advanced lifters, athletes and bodybuilders who are interested in shaping and building specific muscles. Whole body exercises that involve working the most muscles with each exercise are the quickest and most effective path to weight loss and fitness.

John Barban is a certified Strength and Conditioning Specialist, a varsity strength and conditioning coach as well as a successful entrepreneur. John has trained with world class level powerlifting teams and athletes at the professional level. Most recently he has specialized in training female varsity athletes, specifically women's ice hockey players. John has his masters in nutritional science and human physiology from the University of Guelph, and further graduate work at the University of Florida where he taught principles of strength training and conditioning in the department of health and human performance. John also has extensive experience developing and formulating nutritional sports supplements.

John write for http://www.grrlathlete.com and http://www.womensworkout.blogspot.com

Here are a bunch of interesting weight loss tips for women that'll help you to lose up to 10 pounds in 2 weeks. With summer coming up, you may want to try some of these "quick fix" tips to lose weight quickly.

Weight Loss Tips For Women

1. Eat eggs for breakfast

Listen, 80% of fat people skip breakfast regularly while 80% of skinny and lean people eat a good breakfast everyday. This simple tip alone will correct a lot of your eating habits. Eggs are the best choice for breakfast since they're high in protein and fill you up.

2. Eat 1 can of black beans everyday

Black beans are a "superfood" in that they are cheap (50 cents a can), have 25 grams of protein, and best of all they have 25 grams of fiber. That's pretty much all the fiber you'll need for the day... all in 1 can. I recommend that you eat a 1/2 can during breakfast and 1/2 can during lunch. Earlier in the day is better, but don't worry if you can't do that.

3. Eat 3 apples a day

Look, I know this tip will bore you and you'll roll your eyes at the simplicity. I get it. But if you don't do this, you're leaving some easy weight loss pounds "on the table". You can lose 2-2.5 pounds a month for 2-3 months just using this tip alone. It's so mindlessly easy, I can't figure out why more people don't do it.

The best way to do this is to eat the apple as snacks between meals, but eating them right before meals helps also since it crowds out some of your meal's calories.

So try these 3 simple weight loss tips for women and you'll be seeing accelerated weight loss in just a few days.

If you're sick and tired of getting the same old boring and tired weight loss tips for women... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want some easy weight loss tips designed for women that'll help you to lose weight without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

http://www.weightlossguide4women.com

How does law of attraction work in relation to weight loss?

In the simplest terms, Law of Attraction states that like attracts like and whatever thoughts and feelings you focus on the the most will literally determine your future. But how can law of attraction weight loss work?

You will find that the law of attraction has been working for you and every other person in this world since the beginning of time and it is only recently that education about its incredible power has become readily available to the general public.

So how can the Law of Attraction can help someone to lose weight? It is quite simple really, all they need to do is think about it. In fact without even knowing about it, most people really do not think about what they want but they think more about the fact that they do not have it. So by going back to the definition of Law of Attraction, you will see that the reason why people do not have the things that they want, is simply because all they ever do is think about NOT having them.

Unfortunately this same concept applies to weight loss just as it applies to everything else, and although a lot of people want to lose weight, they would rather think about how miserable they are because they have not lost the weight, rather than the wonderful life they will have once they're thinner.

Again let us refer back to the Law of Attraction. If you think you are miserable, sad, guilty or have low self esteem then the Law of Attraction will bring you more things to be miserable about rather than good things. In fact the more miserable you are about something, for example, weight loss, then the more powerfully you will attract more of the same since that is where you are focusing your thoughts.

Utilizing the power of the Law of Attraction for weight loss, you simply stop thinking about your situation in the negative manner and start having positive thoughts instead. As you can imagine, this is more difficult than it sounds, just ask anyone who's tried it. To be truly successful as many others are, you need the help of proper tools that allow you to automate the law of attraction as much as possible. There is no doubt the law works, it's simply a matter of taking advantage of the available tools to make it easier.

Discover how to start attracting practically ANYTHING you want WITHIN 6 MINUTES! Grab your Free Mind-Optimizer Report now. You will learn about the powerful scientifically proven method that is helping thousands achieve their lifelong dreams. Go to http://www.mind-optimizer.com/Free_Report.html before we start charging for this ground-breaking report again.

Yoga might not be the first thing anyone thinks of when they think of an exercise to help them lose weight. Think again though the results may not be as fast as with other types of exercise, the long term benefits of yoga (in terms of weight loss and overall health) are great.

Yoga is a system of exercise that is thousands of years old. Conceived in India, it is now practiced world wide. The type of yoga that is most often practiced in the west is known as hatha yoga however, this is by no means the only type of yoga. Others include kundalini, which involves breathe work and is quite a bit different from other types of yoga.

Some athletes are rather disparaging of yoga, wondering how something so gentle can cause you to lose weight or significantly increase your fitness level. The fact is, however, that it can, and at the same time, it can increase your concentration, clarity, and sense of well being. There is really no reason not to take up yoga, if you are at all attracted to the idea.

Choose a beginners yoga class at first, and go slow it can be harder than you think. Hatha yoga involves putting yourself into a variety of different positions, some more challenging than others. The goal is not to do them quickly, or to work up a sweat; the goal is to take those few positions and to perfect them do them as precisely as you possibly can. That way, your body is being trained in a precise skill and discipline, and the position itself can have various benefits for your health and your mind, as well. The different positions have their own benefits. For losing weight, positions that bring the chin down to stimulate the thyroid gland are helpful such as the classic shoulder stand, for instance. However, yoga in general is helpful for weight loss because it makes you more conscious of your body, of how you hold yourself and how you stand, while it also tones your muscles and makes your body more flexible, easier to move. Even before you start losing weight, yoga can make you look as if youre thinner and more attractive by getting you to stand up straighter. Some people even claim that yoga has made them taller one woman claims to have grown a full three inches! Of course, she didnt really, but once she started to stand up straighter, people responded to her as if she were really taller.

Karen Zebroff, who used to have a TV yoga exercise program, is credited with having brought yoga to the North American public in the 1970s. Yoga literally changed every aspect of her life. She lost weight about twenty pounds and the weight she continued to carry was distributed better on her body. As a result of this, the depression she had been experiencing lifted, and she felt better about herself.

Interestingly, though yoga is a great weight loss measure, its also used to treat girls with eating disorders such as anorexia. There are several reasons why that approach is effective. First, anorexic girls feel anxious if they cant exercise, as many of them used over-exercising as a means of weight control. Once they are in treatment, of course, they cant be allowed to jog or do other exercise that might prevent them from making progress with weight gain. Gentle yoga is different, though. Practiced in a low-impact setting, it can provide some exercise without making an already emaciated girl thinner. Yoga also eases the anxiety of these girls, and it makes them more conscious of their bodies.

In fact, it does the same thing for people with the opposite type of eating disorder binge eating or compulsive overeating. As a matter of fact, that condition and anorexia are not as different as you might assume. Yes, one causes overweight and the other can bring on starvation, but both stem from a fundamental discomfort with the body and underlying emotional issues. Yoga can help with all of these issues, and if you are looking to lose weight, it can be a great choice for you.

For more great information visit Gabae Weight Loss the premiere resource for weight loss, diets, nutrition and living a great healthy life style!

Also if you're looking for more informative articles check out Gabae Weight Loss Articles.

Isn't is depressing when you look at all the great tasting food but know that it is probably bad for you. Why is it that so many of us simply cannot lose weight? Ever feel like that?

If you are trying to lose weight, or seriously considering it, then maybe with a few affirmations and understanding more about why, it may begin to help you mentally. Your attitude is a huge factor if you are wanting to lose weight so it is important you understand some vital things.

Make sure you fully understand why it is you really want to lose weight. It may be it is affecting your health in some, or that you simply want to look better and feel better overall. Maybe you want to be able to get into those expensive clothes you bought a year or so ago but are too big now? Dig deep to fully understand the real reason why you want to lose weight.

Do you know how much you are overweight? If not find out. there are many places online where you simply enter your height and weight and they tell you how much overweight you are. Once you know how many pounds you should lose, you will have something to aim for.

Be prepared and ready for some huge changes in your eating habits. Change is something that must occur because let's face it, if you continue the same eating habits you have now, do you really think you will lose weight? Accept the fact you must change and it will help you mentally when fighting those hunger pangs.

It is also a good idea to tell people close to you that you are on a diet and trying to lose weight. The first thing is that if you go out for an evening with them, they will understand if you do not eat a meal, or choose just a snack instead. Also, avoiding alcohol is important so if they know, they will not tease you. Friends can also offer support, and if you can find a friend who also wants to lose weight, then do it together. You can support each other and believe me this really helps! Why do you think Weight Watchers is so popular?

Unfortunately, many people procrastinate when it comes to going on a diet. They find all types of excuses to hold off and wait another week or two. Don't fall into this trap. If you want to lose weight, then start right now. Commit to it immediately and you will be able to lose weight much faster than you thought.

The time is now. Tomorrow never comes so don't put off to tomorrow what can be started today.

Alive Worldwide specialize in weight loss products and helps thousands of people with their weight loss problems. Visit their site below for more information on their 10 Day Challenge that comes with a full 30 day guarantee.
http://www.10dayslimdownchallenge.com

Eat chocolate and lose weight, yes I said it! In the same sentence even. Chocolate lovers are going to be delighted to hear that there is now a new product on the market that not only tastes heavenly but you just may lose a few pounds from eating it too!

It is no surprise that dark chocolate is healthy for you. Everybody is talking about it. It is all over the news and I am sure that you have seen the stories and read the articles that dark chocolate is indeed good for you. Dark chocolate has been found to lower blood pressure. In addition, the antioxidant content has been found to help in the fight against heart disease. But don't go grabbing for that Hershey's Bar or even a Godiva Bar just yet. The chocolate that you buy in the stores is laden with fats, fillers and waxes and even though the experts say to eat 70% cacao it is only best when eaten in moderation... right? Not anymore.

Now there is a chocolate that not only is healthy for you but you can eat 3 times a day guilt free. This chocolate is gluten free, vegetarian/vegan and diabetic friendly. It is called Xocai (Sho-sigh) and is pure, unadulterated cacao. You can't get better than this!

Xocai is a division of MXI or Marketing Xocolate International and is based in Reno, Nevada. They have patented a cold press technology that allows the chocolate to maintain the antioxidant content throughout the manufacturing process. This is a grave comparison to traditional chocolate that typically loses about 80% of the antioxidants during the manufacturing process. The antioxidant content is so unreal that one piece of Xocai's decadent chocolate is equivalent to eating almost 1 pound of broccoli!

Xocai's products deliver extraordinary levels of antioxidants and other important phytonutrients without adding all the extra fats, fillers, refined sugar, milk or caffeine...all which are added in your typical "chocolates".

The secret to the Xocai chocolate is in the company's approach to making chocolate. They aren't trying to make candy. Their objective is to create the most powerful, antioxidant-rich products available today and to make them in such a way that you actually look forward to being healthy! That's what MXI is all about...delivering the best tasting and healthiest chocolate available anywhere for any price.

Three pieces of Xocai's delicious chocolate is equivalent to 10-12 servings of fruits and vegetables in antioxidants. Wow! Not to mention that it is a natural appetite suppressant and an anti-inflammatory. Who knew chocolate could be so good for you?

With new scientific studies showing dark chocolate and raw cacao's ability to help stabilize blood sugar, it only makes sense that the right kind of chocolate can help those looking to lose weight. And that's only the beginning of what research is saying about the health benefits of chocolate.

To learn more about Losing Weight, visit Mary's Healthy Chocolate website.

Mary Cascio is a successful home based business entrepreneur and international business builder. Her passions are helping people to achieve their goals towards financial freedom and time management.

"The only difference between a rich person and poor person is how they use their time" - Robert Kiyosaki

Green tea weight loss has been the talk of the town recently. The brews beneficial health effects have been enticing more people to start including green tea in their daily diet. Here are the reasons why green tea is touted as the natural way to lose weight.

Green tea speeds up your metabolism.

A study has found that green tea extract helped increase energy expenditure, or enhancement in the bodys metabolism process. Researchers were able to conclude that green tea causes a boost in a persons metabolic rate by 4 percent. The effects were considered to be a result of the activity of major green tea components called catechin polyphenols. These substances function by helping to improve the process of fat oxidation and thermogenesis, which refers to the rate at which the body burns calories. The increase of a persons metabolic rate then causes a greater number of calories to be burned and body fat to be lowered, rendering green tea weight loss programs effective.

Green tea regulates glucose and slows down fat absorption.

Green tea has been found to be valuable in regulating the bodys glucose by slowing the rise in blood sugar, most especially after a meal. By acting as a glucose regulator, green tea prevents high insulin spikes, which leads to fat storage. Green tea also helps by slowing down the action of amylase, a certain digestive enzyme. The course involving the slowing down of amylase is essential in green tea weight loss as this helps stem the breakdown of starches or carbohydrates, which are the main causes why blood sugar levels rise after a meal. The catechins in green tea also help to suppress the passage of glucose into fat cells. The effectiveness of green tea weight loss programs are then made possible through glucose regulation and the repression of fat absorption.

Green tea weight loss programs can help cut down calories.

Compared to coffee, green tea is a more suitable drink for people who want their caffeine fix but dont want the extra calories. Drinking coffee with calorie-loaded cream and sugar wreaks havoc on your waistline. Due to this, green tea weight loss programs advise against taking coffee to help cut back on calorie intake and eventually lose weight.

Green tea may help decrease the desire for food.

Animal studies done by scientists revealed that green tea can help lose up to 21 percent of body weight in rats. In the experiment, rats were injected daily with a green tea extract for seven days. The results showed that the rats lost their food cravings, which was evident in their food consumption that experienced a decrease of up to 60 percent. Researchers suggested that the reaction may have been caused by the way green tea regulates blood sugar.

With all these green tea weight loss benefits, people may wonder just how much green tea they have to take. Though answers vary, its generally considered that 3 to 5 cups of green tea day is most favorable. This amount can help burn an additional 70 calories a day.

Patricia Hammond is a green tea enthusiast. Get her FREE 7-Day GREEN TEA eCourse here or visit her site at http://www.YourHealthCenter.info for more health tips on weight loss, sleeping disorders and others.

Green Tea Also Has Anticancer Properties

Green tea, which has been reported to have anticancer
properties and to raise levels of antioxidants in the
blood that may ward off heart disease, now appears to
have the potential to promote weight loss. A new
study in the March issue of the International Journal
of Obesity concludes that green tea extract increases
the burning of calories and fat needed to lose weight.

Green Tea In Liquid Or Capsule May Aid In Weight Loss

Previous animal studies showed that green tea extract
increased thermogenesis, which is the generation of body heat
that occurs as a result of normal digestion, absorption, and
metabolization of food. In previous human studies, the
authors showed that consumption of green
tea increased thermogenesis as well as energy expenditure
and fat loss in healthy men, suggesting that green tea in
liquid or capsule form may be an effective way to aid weight
loss.

In the new study, conducted by Abdul Dulloo, from the
Institute of Physiology at the University of Fribourg in
Switzerland, researchers exposed a particular type of fatty
tissue from rats to caffeine and to
green tea extract containing small concentrations of
caffeine.

Green Tea Containing Caffeine Can Raise Metabolism

Green tea containing caffeine significantly increased
thermogenesis by 28% to 77%, depending on dose, whereas
caffeine alone resulted in no significant increase. When the
stimulant ephedrine was added to green tea with caffeine,
the increase was even more significant compared with
caffeine alone and ephedrine alone. Caffeine and ephedrine
are used together in some herbal weight loss preparations,
but there are many safety concerns regarding ephedrine
because it raises heart rate and blood pressure.

Dulloo and colleagues also tested the plant compound EGCG
found in green tea. They found that the stimulant ephedrine
alone had no effect on thermogenesis, but that caffeine plus
ephedrine resulted in an 84% increase. However, adding EGCG
to the caffeine plus ephedrine mix increased thermogenesis
even further.

"Our studies ... raise the possibility that the therapeutic
potential of the green tea extract, or indeed a combination
of EGCG and caffeine, may be extended to the management of
obesity," Dulloo and co-authors write.

A researcher who reviewed the study for WebMD says that
while the work is interesting and extends this group's
previous findings by showing that compounds in green tea
other than caffeine are involved in thermogenesis, caution
should be used in interpreting animal data and applying it
to humans.

"They used [a particular type of fatty tissue] from rats and
we don't really know how significant that tissue is in
humans or if it is different in obese vs. non-obese people,"
says Sheri Zidenberg-Cherr, PhD. "It doesn't rule out the
significance of the findings, and it is a good model to use
to look at the effects of caffeine and the combination of
caffeine and the [plant] compounds that are present in green
tea, but until better clinical trials are done in humans,
it's hard to say what the physiological significance of this
actually may be."

Zidenberg-Cherr, who is an associate professor of nutrition
at the University of California, Davis, also points out that
thermogenesis plays only a very small role in energy
expenditure in adults. Most of the energy expended is used
to maintain basic body functions such as breathing and the
flow of blood throughout the body.

She says green tea may have many health benefits due to its
plant compounds, but cautions that it is not the answer to
weight-loss woes. "Green tea can't be used, and it shouldn't
be used, as a 'magic bullet' for weight loss," she tells
WebMD. "You've got to combine it with other changes,
including increasing physical activity and reducing a
high-calorie diet."

You may reprint or publish this article free of charge as
long as the bylines are included.

Original URL (The Web version of the article):
target=_blank>Drinking Green Tea May Help You Lose
Weight

About The Author
Michael Lewis has been collecting articles and information on Weight Loss and HGH (Human Growth Hormone and related health benefits. He has created and edits numerous web sites about this subject. Michael is a staff writer for http://www.ageforce.com and several otherwebsites. If you would like to contact Michael you can e-mail him at Michael@AgeForce.com If you would like to know more about Weight Loss, HGH (Human Growth Hormone) and related health topics please visit us at AgeForce.com.

Many people ask me how to lose 10 pounds in 2 weeks and is it even possible? The answer is that it's very possible and that there are several ways in which you can do this. You can either reduce your calorie intake, raise the level of your exercise routines, or do a combination of both. You need to be careful to choose a weight loss process which will make it easy for you to maintain this impressive weight loss for a long time.

1. You can spend 2 weeks in intensive aerobic and strength exercise. This will require you to spend more than an hour each day working out. I don't mean taking a stroll. I mean intensive cardio routines such as running, rowing, cycling, swimming, or hiking. The more intense the better. Be aware that if you're not physically fit you may injure yourself by suddenly taking on a large dose of exercise. Choose a reliable fitness plan which will instruct you on how to not go over board.

2. You can use a detox based diet which will cleanse your body and get it to drop a lot of weight fast. But be aware that this will be mostly liquid weight, so that it may not last for a long time.

3. You can use a weight loss plan which is based on Calorie Shifting. This is a weight loss method in which you manipulate your metabolism to remain running high and burning fat at a rapid pace. This is done by constantly changing what you eat so that your metabolism is fooled to believe that you're not even dieting. The primary Calorie Shifting diet, Fat Loss 4 Idiots, can get you to lose 9 pounds in 11 days.

You should remember that losing 10 pounds in 2 weeks requires a firm commitment on your part. You should also know that you'll need to work hard to keep the weight off in the future. Choose a diet plan which is reasonable, doesn't starve you, and is easy to stick to for a long time.

To read how you can start to lose as much as 9 lbs. in 11 days in keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Calorie Shifting Diet

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more fast weight loss, click here: How To Lose 10 Pounds In 2 Weeks Or Less

It's hard to imagine being in a conversation with someone for any amount of time where the subject of weight loss does not come up. For the most part, many people seem to constantly complain about the extra weight they are carrying around with them. Most of the time this is not their fault, TV and magazines help to play a role in how we see ourselves in the mirror everyday. It can be argued that humanity is dealing with a bit of an obesity problem but our desires to appear like people in hollywood can sometimes leave us feeling depressed. With that being said, there are quite a few of us who could spare a few pounds. The most defining problem is that it can be very difficult to try and lose weight on our own. For this reason, people with seek out help through various weight loss programs.

There are several different weight loss programs that are very popular. Many of these not only offer an entire system to help you to know how to lose weight, they also offer foods and emotional support in a group setting. Of the most popular, Weight Watchers and Jenny Craig have to be at the top. These top programs have been around for what seems like ages and have actually helped many people lose a lot of weight. As we are all different, these types of programs and settings may not exactly appeal to all of us.

In addition to the types of programs listed above, some of the more popular ones are in books. Two of the most popular weight loss books are The Atkins Diet and The South Beach Diet. These types of diets also carry their own line of products that are to be used in conjunction with their particular programs. What is also great about these programs is that they have aided many in tremendous weight loss over the years. The only problem with these types of programs is sustained weight loss as they are not really feasible over a lifetime.

Something that most individuals do not know is that many people have lost weight with programs created for those who are battling disease. One of these programs is for those with diabetes and has been responsible for a dramatic loss in weight with many people for extended periods of time. What is remarkable about these diets is that they are set up for a lifestyle change and therefore work for the rest of your life.

With all of the different types of weight loss programs out there, it boils down to which one will best work for you. The best thing that you can do is to check several different programs out and try to look beyond the clever advertising. You should ideally look for a program that offers a permanent solution to your problem and not one that will have you gaining all the weight back. When you finally happen upon a system that works for you, be sure to stick with it as it will be the best thing you could ever do for yourself. For starters, be sure to look at my bio below for my #1 recommended weight loss program.

Tired of carrying around that excess weight? Discover our #1 recommended weight loss product now by going to http://www.ApexWeightLoss.com/bestprogram.html now! Shane Wilson is an accomplished web site master at Apexweightloss.com where there is further info on weight loss programs. Stop by today and start losing the weight.

Studies have shown that diet pills made from hoodia gordonii plant can starve one's appetite. This diet pill is popular and hot these days and a lot of people are using it to lose weight.

Nowadays, there are lots of people who are suffering from obesity or overweight. As soon as these people seem to realize that they are suffering from overweight, they look for ways to lose weight effectively. They will search through the news, magazines, television shows and on the internet. Actually, hoodia gordonii is so popular that most people have heard about it.

Hoodia diet pill can suppress the appetite by making the brain think that you have already eaten. When taking it, you would want to eat less, which makes you lose weight. The effect of this diet pill is absolutely incredible. Yes, you will still feel hungry but just a lot less. With this, your metabolism can also increase which can help in losing weight.

Tribesmen of Kalahari Desert of South Africa have been using hoodia for centuries now. Hoodia is a cactus like plant, which they used to suppress their hunger and thirst when out for long trips and hunting. Actually, they used this plant to treat other illnesses such as indigestion, tuberculosis and others.

Hoodia diet pill is a great alternative for prescribed weight loss medications. Since this diet pill is known to be pure and without any side effects. You can buy this diet pill without any prescription and can be find in the market and online. If you buy it online, you can have them be delivered to you at your home.

Yes, this diet pill is so popular, but because of this popularity, there are plenty of companies that produced fake hoodia products. Just for them to supply the demands and to earn money, they created fakes ones. But these fake products are waste of money and can be harmful to the body. So, it is best to buy them only with reputable sites or stores. You can ask the store or site to provide you with the proof that can show that you will be having the real hoodia gordonii.

You can do a little research to make sure that you will be gaining the real product. Take a little of your time assuring that you are having the real hoodia product.

Yes, hoodia gordonii is helpful but it cannot make you lose weight without you doing the right things to do. Of course, you must not just let the diet pill do all the works, if you want to lose weight effectively; you have to combine it with good diet and exercise.

In using it, read the label carefully and make sure to drink 10 glasses of water everyday.

Eliza Maledevic Ayson

http://www.hoodiastore.org

Eliza Maledevic writes for http://Jump2Top.com - SEO Company