Weight Loss Strategies - Eat Less
"Eating less" will give you a healthier body. You will live a longer and more fulfilling life. Imagine making it to retirement and actually enjoying it. "Eating less" will make you feel younger and give you more energy. You will retire on a beach chair instead of a wheel chair. Why spend your golden years in a nursing home when you could be touring Europe? "Eating less" will keep you in the spa and out of the hospital. You will take trips to the Caribbean instead of trips to the Emergency Room. "Eating less" will allow you to do all of these things because it is the first and most important step to weight loss. Are you sold?
Supermodel
"Eating less" will not turn you into a supermodel. You may look better after you lose the weight, but that is not my goal for you. My goal is a healthier you. "Eating less" does not require the purchase of miracle tonics, potions, pills or medications. You do not have to sign up at my website or give me your first born in order to succeed. You do not need to spend large sums of money. I am not selling hope in a bottle. You just can't throw money at this problem. Still sold?
Easy
"Eating less" is a simple, but it is not easy. Yes my friend, it will take some work. I do not have a free pass for you. "Eating less" is hard, but you can definitely do it. You will not lose twenty pounds in the first week. "Eating less" does not require you being hungry. You will "eat less" but you will not starve your body.
The Key To Weight Loss
Consuming fewer calories than you burn is the key to weight loss. Do not be fooled by fad diets that tell you that you can eat as much as you want. Instead chose a calorie controlled, balanced, and healthy nutrition plan. There are many on the market, but my favorite is the Don't Go Broke Diet, because I designed it.
About The Author:
Kalvin Chinyere, M.D., fondly known as Dr. Kal, is a weight loss expert and the creator of The Don't Go Broke Diet. Dr. Kal was an overweight child, an obese teen and a morbidly obese adult. He tipped the scale at over 330 pounds. Dr. Kal has since lost and kept off over 140 pounds naturally. Learn more about the Don't Go Broke Diet at his weight loss blog and his weight loss program website.
(c) Copyright - Kalvin Chinyere.
